Do Otc Sleep Aids Cause Side Effects
While the side effects of OTC sleep aids depend on certain factors such as dose and the person taking them, these medications are associated with the following:
|OTC Sleep Medication|
|Dizziness, drowsiness, thickening of mucus in nose or throat, and dry mouth, throat, and nose||31 major interactions, including acetaminophen and aspirin|
|Valerian||Headache, upset stomach, cognitive dysfunction, dry mouth, feelings of excitement or unease, strange dreams, and daytime drowsiness||3 major interactions, including sodium oxybate and buprenorphine|
Those with insomnia and other sleep issues can potentially benefit from taking one of these medications. However, as with other medications, you should exercise caution and speak with your doctor before taking any sort of OTC sleep aid. The physician will help you understand the potential side effects and drug interactions, as well as alternative treatment options that may serve you better.
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When To Try Sleeping Pills
Consider these drugs if the sleep problems are affecting your quality of life and nothing else has helped. But your health-care provider should watch you carefully to make sure that the drug is helping and not causing bad side effects.
This report is for you to use when talking with your healthcare provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk.
How To Use Trazodone Hcl
Take this medication by mouth, usually once or twice daily after a meal or snack or as directed by your doctor. If drowsiness is a problem and you are taking 1 dose daily, take it at bedtime. If you are taking 2 doses each day, it may help to take 1 of the doses at bedtime. Follow your doctor’s directions carefully.
Dosage is based on your medical condition and response to treatment. To reduce your risk of side effects, your doctor may start you at a low dose and gradually increase your dose.
Take this medication exactly as prescribed. Do not increase your dose or take this medication more often than prescribed. Your condition will not improve any faster, and the risk of serious side effects may be increased.
Keep taking this medication as prescribed even if you feel well. To help you remember, take it at the same time each day. Do not stop taking this medication without consulting your doctor. Anxiety, agitation, and trouble sleeping can occur if the drug is suddenly stopped.
It may take 2 to 4 weeks before you notice the full effects of this medication. Tell your doctor if your condition persists or worsens.
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Cure For Chronic Insomnia
If your chronic insomnia is caused by an underlying medical condition, such as acid reflux or pain, treating the condition may cure your insomnia.
Chronic health conditions that cause insomnia can be managed with changes in treatment, in turn managing or preventing insomnia. Talk to your doctor about changing medications or treatment plans if a drug youre taking is causing insomnia.
The Appropriate Use Of Hypnotic And Sedative Medications
Sedative/hypnotic agents were among the first known phamaceudical therapies. Many have had significant toxicities and side effects. Some with addictive potential have developed into major drugs of abuse that continue to negatively effect our modern society. For the physician addressing the patient complaint of insomnia, these agents can be difficult to appropriately utilize. This brief overview argues that today there are medications with very low toxicity, addictive potential, minimal next day sleepiness, and an otherwise benign side-effect profile that can be utilized safely and effectively to treat and improve function and quality of life for patients suffering from insomnia. These are the agents that should be exclusively classified as hypnotics and utilized as the first line of agents to induce sleep when medications are required to treat the complaint of insomnia . The other pharmacological agents producing sedation should be used cautiously for the treatment of insomnia due to the increased risk of next day sleepiness as well as for known toxicities and adverse side effects .
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Sleeping Pills Can Have Serious Or Even Deadly Side Effects
All sedative-hypnotic drugs have special risks for older adults. Seniors are likely to be more sensitive to the drugs effects than younger adults.
And these drugs may stay in their bodies longer.
The drugs can cause confusion and memory problems that:
- More than double the risk of falls and hip fractures. These are common causes of hospitalization and death in older people.
- Increase the risk of car accidents.
Whats The Role Of Medication For Insomnia
Although the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around sleep, there is a role for medication. One of the problems though is that there is no perfect medication, and often the effects of medication wear off after a while. So medications are often used to buy time to work on other treatments and give people some success with better sleep and allows them to feel better. This in turn puts them in a better position to work on non-drug treatments.
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Combining Medicine With Good Sleep Habits
Roth suggests that it’s time to start thinking about insomnia as a chronic disorder — which he notes that it is in at least 10% of the population — and treating it that way. “For people who have high cholesterol, you don’t just give them a drug to lower their cholesterol and that’s the end of it,” he says. “You also work with them on other factors in their life that may be elevating their cholesterol.”
Similarly, he says, sleep medications for insomnia should not be used in isolation. “You want to use them in conjunction with good sleep practices, good behavioral therapies, and treating accompanying conditions,” he says. That means, among other things, practicing “good sleep hygiene”:
- Use your bed only for sleeping, not for paying bills or working on your laptop.
- Avoid caffeine, nicotine, and alcohol for four to six hours before going to bed, and don’t exercise too late in the evening.
- Make sure your bedroom is restful and quiet. Get a sleep mask or white noise machine if you can’t block out light or noise from outside.
- Get up and go to bed at the same time every day — yes, even on weekends!
Studies have also found that cognitive behavioral therapy can be a very effective treatment for insomnia, making it easier to fall asleep more quickly and stay asleep longer.
Tips For Safer Use Of Sleeping Pills
If you decide to try sleeping pills or sleep aids, keep the following safety guidelines in mind.
Never mix sleeping pills with alcohol or other sedative drugs. Alcohol not only disrupts sleep quality, but it increases the sedative effects of sleeping pills. The combination can be quite dangerouseven deadly.
Only take a sleeping pill when you will have enough time for at least seven to eight hours of sleep. Otherwise you may feel very drowsy the next day.
Dont take a second dose in the middle of the night. It can be dangerous to double up on your dosage, and with less time for the medication to clear your system it may be difficult to get up the next morning and shake off grogginess.
Start with the lowest recommended dose. See how the medication affects you and the types of side effects you experience.
Avoid frequent use. To avoid dependency and minimize adverse effects, try to save sleeping pills for emergencies, rather than nightly use.
Never drive a car or operate machinery after taking a sleeping pill. This tip is especially important when you start using a new sleep aid, as you may not know how it will affect you.
Before taking sleeping pills
Talk to your doctor or pharmacist about:
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When Are Medications Used
Short-term use of medications is common in acute insomnia. In chronic insomnia there is not high quality research to guide when to use medication in the treatment of long-term or chronic insomnia. But, research in the last few years suggests that if people are very distressed about their sleep, using medication whilst in parallel working on non-drug treatments gives the best results.
So, my usual practice is to focus on non-drug treatments for insomnia, but if someone is having a lot of trouble and not managing well through the day, to also start a medication. Ill aim to reduce the medication once peoples symptoms begin to settle as they get more confidence in managing their sleep. That is usually in around 6 weeks to 3 months, but can be longer, particularly if people have either very severe insomnia, other health problems, or a tendency to anxiety which can make insomnia symptoms take longer to settle.
In Australia, the only medication for insomnia approved for use for more than 3 months is suvorexant. This causes problems for people who have insomnia because of chronic health problems as they may need ongoing treatment with medications.
A Good Night’s Sleep Without The Hangover
The older classes of sleep medications, particularly the benzodiazepines — think Valium and Xanax — do more than just help you sleep. They affect how you sleep, altering your actual “sleep architecture,” says Donna Arand, PhD, clinical director of the Kettering Sleep Disorders Center in Kettering, Ohio.
“They tend to decrease the amount of time spent in certain stages of sleep, particularly stages three and four ,” says Arand, who serves on the boards of the American Academy of Sleep Medicine and the American Insomnia Association. “People also complained of hangover effects from these medications.” That’s because they tend to have a longer “half-life,” which is the length of time the drug stays in your body.
- They have a relatively short half-life, so you won’t wake up groggy the next day. “There are minimal reports of ‘hangover‘ effects with these new drugs,” says Arand.
- They are less likely than the older sleeping pills to cause addiction, withdrawal symptoms, or a buildup of tolerance .
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How To Use Rozerem
Take this medication by mouth with or without food, 30 minutes before bedtime, or as directed by your doctor. Do not take ramelteon with or immediately after a high-fat meal because fat can affect how well this drug works.
The manufacturer directs not to break the tablet before taking it. However, many similar drugs can be broken. Follow your doctor’s directions on how to take this medication.
Do not take a dose of this medication unless you have time for a full night’s sleep that lasts at least 7 to 8 hours.
Your dosage is based on your medical condition and response to therapy. Do not increase your dose or take it more frequently than prescribed.
Inform your doctor if you have any changes in mood , if you continue to have trouble falling asleep, or if your insomnia worsens.
What Is Trazodone Anyway
Trazodone was first approved as an antidepressant by the Food and Drug Administration in 1981. Although doctors can legally prescribe trazodone for any reason, even if its not FDA-approved for that use, the drug has never been approved to treat insomnia.
A handful of studies have shown that trazodone may improve sleep during the first two weeks of treatment. But the drug hasnt been well-studied for longer than six weeks for people whose primary problem is insomnia. As a result, little is known about how well it works or how safe it is past that point for the treatment of chronic insomnia. Also, an effective dose range has never been established for the drug when its being used to treat insomnia, although lower doses are typically given.
from the American Academy of Sleep Medicine published in 2021 recommend that doctors turn first to cognitive behavioral therapy before drugs for most people suffering from insomnia. The AASM 2017 guidelines for doctors using medication to treat chronic insomnia do not recommend trazodone because theres so little data to support its use. The American College of Physicians also does not recommend trazodone in its 2021 insomnia treatment guidelines. And a May 2018 Cochrane review found that theres no good evidence to support the use of any antidepressant to treat insomnia, including trazodone.
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Need More Information About How You Can Sleep Better
At Sleephub we understand the struggle people endure with sleeping problems which is why we have created a comprehensive FAQs page with information for those seeking information about sleep disorders and potential solutions.
How To Improve Sleep Using All
According to a survey conducted by the CDC , an estimated 4 percent of U.S. adults rely on prescription sleep aids to combat insomnia. Ambien, Lunesta, Restoril, Sonata, and Halcion have become household names. Widespread adoption of prescription sleeping pills and habit-forming sleep medicines are not only a global health concern, but theyre temporary solutions to underlying problems.
Chronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter remedies to try to address insomnia. These supplements provide alternative pathways through all-natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion. The goal of this article is to educate on safe non-prescription sleep aids for both children and adults.
What Are The Potential Risks Or Complications Of Prescription Sleeping Pills
Some prescription sleep medicines may bring on parasomnia. This disruptive sleep disorder can cause dangerous behaviors while youre still mostly asleep. People who take Z-drugs, in particular, may sleepwalk or eat, take medications, talk or even drive, all while unaware that theyre doing these things. You may appear to be awake, but your brain is not fully alert. Most people dont remember doing these things after they wake up.
Benzodiazepines can be addictive and lead to substance abuse. To lower this risk, healthcare providers only prescribe these sleeping pills for short-term use. Youre more likely to get a prescription for Z-drugs instead.
Cognitive Behavioral Therapy Beats Sleeping Pills
Many people complain that frustrating, negative thoughts and worries prevent them from sleeping at night. Cognitive-behavioral therapy is a form of psychotherapy that treats problems by modifying negative thoughts, emotions, and patterns of behavior.
A study at Harvard Medical School even found that CBT was more effective at treating chronic insomnia than prescription sleep medicationbut without the risks or side effects. CBT can help to relax your mind, change your outlook, improve your daytime habits, and set you up for a good nights sleep.
Get more help
Improving Sleep A guide to a good nights rest.
Sleep Medications Including guidelines on using sleep medications and sleeping pills safely and properly.
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Why Trazodone Is Prescribed So Often
One reason could be because that unlike other insomnia drugs, including Ambien, trazodone isnt classified by the FDA as a controlled substance because theres little risk of it causing dependency and abuse. As a result, doctors can prescribe trazodone without a limit on how many pills a patient can receive.
And perhaps because trazodone is unlikely to cause dependence, the high levels of prescribing suggests that many physicians may believe trazodone is safer than other frequently prescribed sleep medications. But there are no studies that confirm this.
Another reason trazodone may be prescribed frequently is that its inexpensive. Its available only as a generic, and we found it for as little as $4 for a months supply at Walmart.
Other drugs approved to treat insomnia can impair your ability to recall new experiences and may evenalthough rarelycause you to walk, eat, have sex, or drive a car while essentially unconscious. Theres no evidence that trazodone can cause those serious side effects. Moreover, many doctors believe that trazodone is less likely to cause renewed insomnia once patients stop taking it, although theres little evidence to support that.
Approach To The Patient
Behavioral interventions are the mainstay of treatment for insomnia. If pharmacologic intervention becomes necessary, a tailored approach based on the type of insomnia is suggested . If the initial intervention is ineffective, a different agent in the same class or a different class of medication should be considered. Although some persons can tolerate multiple sedating agents, such as a sedating tricyclic antidepressant and a z-drug, extreme caution should be used when prescribing such combinations. Because of the risk of respiratory depression, patients at risk of sleep apnea or nocturnal hypoxia due to lung disease should be evaluated by a sleep specialist before sedating medication is prescribed. Benzodiazepines are generally not recommended because of their high risk of abuse. If benzodiazepines are prescribed, they should be used for the shortest possible time at the lowest possible dose. Benzodiazepines, z-drugs, atypical antipsychotics, and tricyclic antidepressants should be avoided in older adults, patients with untreated sleep apnea, and those with chronic nocturnal hypoxia. Herbal medications have not been proven effective for the treatment of insomnia.13
Recommended treatment algorithm for insomnia.
Treatment of Insomnia
Recommended treatment algorithm for insomnia.
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