Restless Leg Syndrome And Pregnancy
Symptoms of RLS can spring up for the first time during pregnancy, usually in the last trimester. Data suggests that pregnant women may have two or three times higher risk of RLS.
The reasons for this arent well-understood. Some possibilities are vitamin or mineral deficiencies, hormonal changes, or nerve compression.
Pregnancy can also cause leg cramps and difficulty sleeping. These symptoms can be hard to distinguish from RLS. If youre pregnant and have symptoms of RLS, talk to your doctor. You may need to be tested for iron or other deficiencies.
You can also try some of these home care techniques:
- Avoid sitting still for prolonged periods, especially in the evening.
- Try to get a little exercise every day, even if its just an afternoon walk.
- Massage your legs or perform leg stretching exercises before bed.
- Try using heat or cold on your legs when theyre bothering you.
- Stick to a regular sleep schedule.
- Avoid antihistamines, caffeine, smoking, and alcohol.
- Make sure youre getting all the nutrients you need from your diet or from prenatal vitamins.
Some of the medications used to treat RLS are not safe to use during pregnancy.
RLS in pregnancy usually goes away on its own within weeks after giving birth. If it doesnt, see your doctor about other remedies. Be sure to mention if you are breast-feeding.
Do All Migraineurs Have Rls
20% of Migraineurs have Restless Leg Syndrome , according to a large study. However, other studies report that only 8% of Migraineurs suffer from RLS. Opposite to this, some small studies report that a massive 40% of Migraineurs have RLS too.
With this stated, we can see that it is impossible to find an association between Migraineurs and RLS. But, the presence of migraine aura may signal the presence of both together.
Home Remedies For Restless Leg Syndrome
Restless leg syndrome , also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People who suffer from RLS often have aches, pains, or sensations in the legs when a person is lying down for bed or sitting. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep.
Because this happens more often at night or while lying down, RLS can cause you to have trouble falling or staying asleep, which can in turn decrease quality of life.
RLS occurs more in women than men. It can happen at any age, but it affects adults more often, according to the National Institutes of Health
The symptoms of RLS can vary in duration and severity for each person. Some people experience mild symptoms intermittently, while others may have more severe symptoms with each episode. No matter what your pain level is, there are some home remedies that you can try to help you manage your condition.
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Restless Legs Syndrome And Nutrition
Many cases of RLS are associated with iron deficiency, which can be treated with iron supplements. These have few side effects apart from stomach complaints and constipation, and they work to reduce symptoms of RLS in many people with low iron and ferritin levels or iron-deficiency anemia. After checking your iron and ferritin levels, your doctor may prescribe iron supplements alone or in conjunction with other medications.
Other vitamins and minerals such as magnesium, zinc, and vitamin D may also play a role in RLS. Pregnant women in particular may benefit from folate supplements, while people with kidney problems may benefit from vitamin C and E supplements.
Tips For Coping With Restless Legs Syndrome
Learning to recognize and avoid your personal triggers can help you manage RLS over time.
Effective techniques for minimizing RLS symptoms vary from person to person. Many people find relief from keeping active throughout the day and using acupuncture, massage, stretching, or relaxation techniques at night. During the day, you may be able to ward off RLS symptoms by keeping your mind busy even when you are sitting still with activities like reading or chatting to a friend.
Though RLS is not life-threatening, the frustration of not being able to sleep well can take a toll on mental health. Cognitive behavioral therapy, support groups, or reaching out to family and friends may provide additional emotional resources for coping with RLS.
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How Do I Know If I Have Restless Leg Syndrome
The diagnosis of restless leg syndrome is established on four criteria established by The National Institutes of Health.
Treatment of restless leg syndrome is first directed toward any underlying illness, if known. For example:
- Blood testing to reveal underlying iron deficiency anemia may reveal the underlying cause.
- If varicose veins are thought to be the cause, then surgery to repair the circulation may be considered.
- Reduction or elimination of caffeine, nicotine, and alcohol from a person’s diet can be very helpful.
- Stopping smoking can significantly diminish or prevent symptoms.
- Getting better sleep and exercise can help some persons affected by restless legs.
- Pregnant women who do not sleep well at night and other people with sleep disorders may develop RLS.
There is no cure for restless leg syndrome however, the condition usually responds well to home remedies and medications. The outlook is excellent for people with restless leg syndrome as long as it does not weaken or damage the function of the legs.
What Does It Feel Like
A person with RLS has a strange and unpleasant sensation in the legs, and sometimes the arms, and a strong urge to move them. People have described these feelings as:
The only way to relieve the discomfort is by moving the legs. The sensations tend to occur when the individual is resting or inactive, and not only during the night. Symptoms often worsen in the evening and at night, and may be relieved for a short while in the morning.
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Restless Legs Syndrome Medication
Medication is currently considered the gold standard for people with moderate to severe RLS. To reduce the risk of unpleasant side effects, always work with a doctor to find the medication thats right for you.
People with RLS resulting from another condition, or those with another consideration such as pregnant women, children, people with anxiety or depression, or individuals with kidney disease, may need to exercise extra caution when taking medication.
RLS can be treated with several different families of medications, the most common being dopamine agonists and anti-seizure drugs.
Natural Remedies For Restless Leg Syndrome
Mother nature gives you the safest and most effective Natural Remedies for Restless Leg Syndrome. There are specific minerals and herbs that balance your hormones and dopamine levels safely, and also restore your body to their normal healthy state. Here are the best natural remedies for Restless Leg Syndrome :
- Best Type of Magnesium is a full spectrum natural magnesium. It naturally calms your nerves and prevents muscle cramping.
- Iron Fuzion
- Organic CBD Oil
Balancing your natural mineral level will stop the muscle cramps and nervous twitches from imbalanced calcium/magnesium and low levels of iron. Choosing organic iron will make sure it gets absorbed by your body and relieves one of the main causes of restless leg syndrome, mineral deficiency. Prevent your next bout of restless legs naturally.
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What Triggers Restless Legs
A dopamine deficiency or genes can cause RLS. RLS may be passed on among family members, but some neurologists believe there is a link between dopamine production and Restless Leg Syndrome. One of the potential reasons why weed has a positive impact on RLS is because it can increase the production of dopamine in the brain.
Symptoms Of Restless Leg Syndrome
If you have a constant urge to move your legs to the point where it’s uncontrollable, you may have RLS. For most people, the condition occurs on both sides of the body and can best be described as:
A few of the accompanying symptoms that you may experience include:
- Symptoms that tend to get worse in the evening and overnight.
- Relief when you move, such as walking or straightening your leg.
- Symptoms that present themselves after you lay or sit down for an extended period of time.
- Twitching of the legs, especially when you sleep. Depending on the individual, this twitching may be a full kick of the leg or a slight twitch.
Sensations are often the cause of a person’s discomfort when they’re experiencing RLS. People often feel the sensation below the skin’s surface. It may be achy, throbbing, pulling, crawling, itchy, or even electric.
It can be difficult to explain what you’re feeling when you have RLS.
For many people, symptoms can be bad one night and then disappear for some time before returning. Treating your symptoms is possible, and natural remedies are often the best course of treatment because they pose little to no side effects.
However, if the condition is caused by some form of a deficiency, such as a lack of magnesium, supplementation may offer the best form of relief.
You can discuss your symptoms with a doctor, and it’s recommended that you do when your RLS leads to issues falling and staying asleep.
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Soap As A Possible Treatment
As the scientific basis for these conditions is not well established, the gap in knowledge may be filled by traditional beliefs, personal anecdotal experience, and alternative medicine.
Television programs like Dr. Oz and The Doctors have discussed the use of soap to relieve these conditions. It is a popular topic in discussion forums and comment threads. But in reviewing the topic, there is little research accessible: only a single case series evaluating a soap-scented skin patch for use to treat cramps related to menstrual periods.
There is no clear rationale for placing a bar of soap in the bed as a means to treat either restless legs or leg cramps.
Some suggest that the soap somehow changes the chemistry of the legs, perhaps through the transfer of ions from the soap to the nervous system. As a general rule, our bodies do not work by osmosiswe cant simply absorb humors from a bar of soap placed near us in bed.
The suggestions to put it at the foot of the bed, under the sheet, or even in a sock, reveal inconsistencies that undermine any rational basis for the remedy. How could soap in a sock work just as well as a bar placed beneath a sheet or one that is cradled between your lower legs?
Drugs That Increase Dopamine
These medications help decrease motion in your legs.
Drugs in this group include:
Side effects may include mild lightheadedness and nausea. These medications can become less effective over time. In some people, they can cause daytime sleepiness impulse control disorders, and worsening of RLS symptoms.
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Restless Legs Syndrome: Do You Have The Habit Of Moving Your Legs While Sitting Know What Is Restless Syndrome And Its Treatment
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New Delhi, Lifestyle Desk. Often some people have a habit that even after being masochistic, they keep doing some activity from the body. When you sit on a chair, you keep moving your legs continuously. Although the habit of shaking legs is considered inauspicious, but it also has a bad effect on health, for which scientific reason exists. According to health experts, this habit is a disease called restless syndrome. Some researchers at Harvard Medical School say that frequent foot movement increases the risk of heart attack. This habit is injurious to health. Moving the feet causes knee and joint pain. Damage occurs due to pressure on the nerves of the legs. Let us know how this habit can spoil your health and how to treat it.
What is Restless Syndrome?
Restless syndrome is a disease associated with the nervous system. By moving the legs, dopamine hormone is released in the human body, due to which he feels good. Because of feeling good, a person repeats this habit again and again. It is also called a sleep disorder, because a person feels tired due to lack of sleep.
What Causes Restless Syndrome?
This problem occurs due to lack of iron in the body. This disease starts growing due to increasing weight, lack of sleep, lack of physical activity, consumption of drugs.
Symptoms of Restless Syndrome:
Due to these diseases, there is a feeling of tingling in the feet. There may be burning, itching and pain in the feet.
How to treat this disease:
Discussing A Change Of Medication
Some people take medications that can trigger or exacerbate RLS symptoms. If this is the case, a person should ask their doctor if it is possible to change the dosage or change the medication altogether.
People should not stop taking any medications unless their doctor tells them to.
There is currently no cure for RLS. However, certain medications and supplements can help a person to manage the condition and reduce the severity and frequency of their symptoms. Examples include:
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Restless Legs Syndrome Is Felt By Some To Be A Misnomer: It Is Not Always Restricted To The Legs And It Is Often Described As An Uncomfortable Feeling That Provokes An Irresistible Urge To Move The Legs Rather Than Pure Restlessness Or Fidgetiness Seen In Other Conditions
The terms that patients use to describe the symptoms of RLS include throbbing, pulling, creeping, itching, tingling, with an uncontrollable, overwhelming desire to move the limbs. RLS usually occurs in the evening or around bedtime but as the condition progresses it may also occur during the day, such as when seated on an airplane or at the theater. Sometimes these symptoms are associated with involuntary movements of the legs during sleep, known as period limb movements of sleep .
Avoid Extended Periods Of Inactivity
Sitting still for too long can make the symptoms of RLS worse, so try to break up periods of sitting with movement or stretches.
- Find or create a work setting where you can be active. If you work at an office, look into a desk that lets you stand and type, or walk while talking on the phone.
- Tell friends, family, and coworkers why you have to move around more than others. Theyll likely try to accommodate you and want to help you create a healthy environment.
- Schedule activities that may require long periods of sittingsuch as car journeys, flights, or waiting for appointmentsin the morning rather than late in the day.
- Choose an aisle seat at movies and on planes so that you can get up and move.
- Give yourself stretch breaks at work and during long car rides.
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Skip Cigarettes And Nightcaps
Skip the Nightcap
It might be tempting to reach for a drink to help you slumber, but it’s actually counterproductive. Alcohol interferes with the quality of your sleep and may provoke sleep apnea, as well as symptoms of the condition at hand. Try a hot cup of tea or a warm glass of milk before bed instead. Herbal teas like chamomile, lemon balm, and passionflower can help you relax and drift off to sleep. Having a cup of tea or warm milk before bed every evening can become a habit that helps you associate the activity with winding down. Make sure the tea you choose does not contain caffeine. Evening caffeine consumption is too stimulating and may keep you up at night. Milk is high in tryptophan, an amino acid that’s used to make the calming neurotransmitter, serotonin. Drinking a warm glass of milk before bedtime may give you the natural tryptophan boost you need to drift off to sleep.
Snuff Out the Cigarettes
Tobacco is another substance that can trigger RLS symptoms or make them worse. Smoking and tobacco aren’t good for anyone, especially if you have this disease. Nicotine is a stimulant that affects the nervous system. Abstain from nicotine use of all types including smoking cigarettes and cigars and chewing tobacco. If you need help quitting, nicotine gums and patches are available to help you wean off slowly. Talk to your doctor if you need help quitting tobacco products.
Using Cbd Oil To Treat Restless Leg Syndrome
In addition to THC, using CBD for restless legs is also effective. CBD, or cannabidiol, is another compound found in marijuana. It does not produce as much intoxication as THC and it has several positive benefits for the body.
CBD interacts with pain receptors in the brain to reduce the amount of pain felt within the body. This makes it ideal for relieving headaches, back pain, and pain caused by injury and trauma.
Users can obtain CBD through smoking or vaping cannabis, but it can also be extracted and isolated in the form of CBD oil. Medical marijuana users are turning to CBD oil for restless leg syndrome, mainly because they want to stay away from the intoxicating effects of cannabis. For this reason, cannabis growers are breeding strains of cannabis that have a higher CBD content and limited psychoactive effects.
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