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What Percentage Of People Have Insomnia

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How Does Cognitive Behavioral Therapy Help Treat Insomnia

Why People Have Insomnia

Research shows that cognitive behavioral therapy works as well as prescription medicine for many people who have chronic or long-term insomnia.21 CBT helps you change thoughts and actions that may get in the way of sleep.

This type of therapy is also used to treat conditions such as depression, anxiety disorders, and eating disorders. For success with CBT, you may need to see a therapist weekly for two months or more.21 CBT may involve:

  • Keeping a diary to track your sleep
  • Replacing negative thoughts about sleep with positive thinking. This includes linking being in bed to being asleep and not to the problems you have falling asleep.
  • Talking with a therapist alone or in group sessions. This can help you identify and change any unhelpful thoughts and behaviors about sleep.
  • Learning habits that can help you sleep better.

Insomnia And Trouble Falling Asleep Or Staying Asleep

Some survey respondents said they have a hard time falling asleep, while others have trouble staying asleep. Another group of respondents has trouble with both sleep issues. Research shows that more than 35 percent of people living with PD have insomnia.2

Several respondents shared their experiences with insomnia and trouble staying asleep:

I have no problem falling asleep, but after 3 hours I am fully awake for another 4 hours before I go back to bed. I have never had sleep issues of any kind in the past.

I have a hard time getting to sleep and staying asleep. I am tired but cannot sleep. I fall asleep in the middle of doing other things.

% Of Those Who Have Insomnia Report A Family History Of The Condition

According to insomnia facts, this sleep disorder is common among those who have a family history of it. Of all family members, the patients mother is most frequently afflicted with current and past insomnia. In addition, the cumulative percentage of the sister, father, and daughter combined is 34% for current insomnia and 45% for past insomnia.

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What Age Group Does Insomnia Affect The Most

Teenagers, college students, and elderly people have the most trouble sleeping lets look at the numbers.

#12 20% of teenagers get less than 5 hours of sleep, while the average amount of sleep they get is 6.5 hours.

A study published in the Journal of Youth and Adolescence examines the effects of sufficient versus insufficient sleep on mental health.

Although teenagers need about 9 hours of sleep, according to the National Institute of Health, only 3% of students reported getting enough sleep.

According to the teenage insomnia statistics, 20% of teenagers stated they get less than 5 hours of sleep while the average amount is 6.5 hours. Interestingly, teenagers today spend a lot of time being on social media networks.

The primary reason for the lack of sleep among teenagers is depression and anxiety. Parents, educators, and therapists are advised to pay more attention to the role of healthy sleep in preventing mental illnesses.

#13 43% of people aged 65 or older have difficulty sleeping.

Aging is related to many health concerns, including sleeping difficulties. Poor sleep can result in reducing the quality of life in people over 65. Life changes such as retirement and social isolation can increase stress and anxiety, contributing to sleep issues among the older population.

Recent statistics showing the demographics of the insomnia disorder suggest that 43% of people aged 65 and older experience difficulty falling or staying asleep.

According To Recent Insomnia Stats 25% Of Children Suffer From Behavioral Insomnia

Insomnia in older adults

This type of insomnia is characteristic of young children who have trouble falling asleep and frequently wake up. In many cases, they became dependent on their parents sending them to sleep by singing or rocking them. Instead, they need to learn to fall asleep using self-soothing skills. There are several behavioral treatments that can help with this problem.

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The Cost Of Sleeping Problems

  • The U.S. has the highest annual economic loss due to insufficient sleep in the world with up to $411 billion lost per year .
  • Each year, about 100,000 deaths occur in U.S. hospitals due to medical errors. Sleep deprivation has been shown to be a significant contributor to this .
  • An in-center sleep study ranges from $500 to $3,000. In-home sleep tests typically cost $300 to $600 .
  • Insomnia treatment costs upward of $1,500 per year, which includes a generic sleeping pill and behavioral therapy .

Other Sleep Disorders In The Elderly

While parasomnias are common in children, the problem at the other end of life is more often dyssomnia. In addition to insomnia, prevalence of apnea, restless leg syndrome, and circadian disorders increase with age. Narcolepsy incidence increases slightly, although most narcoleptics have it by age 30.

Parasomnias that are more common in older people include nocturnal leg cramps and REM sleep behavior disorder. Enuresis, although more common in young children, afflicts about 2% of the elderly.

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Sleep And Overall Health

Consistently getting a good nights sleep is correlated with better overall health and a higher quality of life. Current sleep research has shown that sleep may be associated with memory consolidation and emotional regulation and a lack of sleep may adversely impact these, Dr. Singh says. Improving sleep has shown to increase performance, cognition, and even help regulate appetite and weight.

  • People who sleep less than seven hours per night are more likely to develop obesity than those who sleep more .
  • The risk of diabetes increases with too little sleep and too much sleep . .
  • Those who sleep less than six hours per night are 20% to 32% more likely to develop hypertension than people who get seven to eight hours of sleep per night .
  • Not driving while sleepy, driving after less than or equal to five hours of sleep, and driving between 2 a.m. and 5 a.m. may reduce up to 19% of car crash injuries .
  • Although both chronic lack of sleep and long sleep durations are associated with a higher risk of mortality, longer sleep durations come with the highest risk of mortality .

In 2014, the CDC also reported on the risk of the following chronic health problems increased due to sleep deprivation:

What Percent Of People Have Insomnia

Sydney Health Hacks: What are the signs you have insomnia

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Treatment

Adjusting sleep but also maintaining a quality sleep though there are medicines and changes such as Chamomile Valerian Root Oil

Hops are going to bed unperturbed.

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Which Parts Of England Prescribe The Most Insomnia Medication

The table below shows the top 20 CCGs in England prescribing the highest rates of insomnia medication.

CCG
16.2

As you can see from the table:

Almost half of the CCGs prescribing the most insomnia medication in England are in the North West.

The CCG with the highest rate of insomnia medication prescriptions is St Helens, who prescribe more than double the national average rate of insomnia medication.

Methodology

To obtain the survey data, we surveyed 1,000 UK adults on 17th March 2021 using Google Surveys.

The search volume data was obtained via an analysis we conducted on the online search tool Keyword Finder on 18th March 2021.

All NHS prescription data was obtained from openprecsribing.net and the full methodology detailing how we came to our conclusions can be found here.

Sleep Disorders Affect 40 Percent Of Canadians

Date:
Sleep disorders affect 40 percent of adult Canadians according to a new study.

Sleep disorders affect 40% of adult Canadians according to a study conducted by Université Laval researchers under the supervision of Dr. Charles M. Morin. The work of Dr. Morin and his colleagues will be presented at the 4th World Congress on Sleep Medicine which runs September 10-14 in Quebec City, Canada.

Dr. Morin’s team surveyed a sample of 2,000 people across the country to draw a portrait of Canadians’ sleep quality.

Their data revealed that 40% of respondents had experienced one or more symptoms of insomnia at least three times a week in the preceding month, i.e., taking more than 30 minutes to fall asleep, being awake for periods longer than 30 minutes during the night, or waking up at least 30 minutes before they had planned. Moreover, 20% of the participants said they were unsatisfied with the quality of their sleep, and 13.4% of respondents displayed all the symptoms required to diagnose insomnia.

Although many respondents experienced at least one symptom of insomnia, only 13% said they had consulted a healthcare professional about it. The survey data revealed that Canadians use prescription medicine , natural products , over-the-counter drugs , or alcohol to treat their sleep problems.

Apart from Charles M. Morin, the co-authors of the study are Mélanie LeBlanc, Lynda Bélanger, Hans Ivers, and Chantal Mérette.

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Thermoregulation And The Elderly

Dutch scientists have found that elderly bodies are less capable of thermoregulation than younger ones, and give the effect of skin temperature on the ability to fall asleep and stay asleep, this may explain increased insomnia rates in seniors.

It has been suggested thatthe desynchronization of the circadian cycle experienced to some extent by most old people contributes to upsets in thermoregulation and other physiological processes, including acceleration of tumor growth. Body temperature varies with sleep and waking: people wake up when the body temperature rises . Declining body temperature at night coincides with bedtimes. If the circadian cycles of body temperature falls out of step with the clock, the person can be said to be experiencing circadian desynchronization. This is a common phenomenon among older people and partly explains sleep maintenance insomnia and excessive daytime sleepiness.

The prevailing hypothesis in sleep models is the two-process model in which sleep is a affected by circadian and homeostatic processes . The decline in sleep quality that goes along with getting old is thought to be due to alterations in both processes. Researchers at Cornell’s Laboratory of Human Chronobiology found that the homeostatic process starts to go off-kilter before the circadian process as we age. They found this by studying people of different ages.

Short Sleep Duration By Sex Age And Race/ethnicity

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In 2014, short sleep duration was less common among respondents aged 65 years compared with other age groups . The age-adjusted prevalence of short sleep duration was higher among Native Hawaiians/Pacific Islanders , non-Hispanic blacks , multiracial non-Hispanics , and American Indians/Alaska Natives compared with non-Hispanic whites , Hispanics , and Asians . Short sleep prevalence did not differ between men and women.

Table 1. Short Sleep Duration by Sex, Age, and Race/Ethnicity Behavioral Risk Factor Surveillance System, United States, 2014

Short Sleep Duration by Sex, Age, and Race/Ethnicity Behavioral Risk Factor Surveillance System, United States, 2014

Characteristic

Abbreviations: CI = confidence interval.

aAge-adjusted to the 2000 US standard population.

bUnderage drinker is defined as any alcohol use among those aged 1820 yrs. Binge drinker is defined as 4 drinks for women and 5 drinks for men during a single occasion. Heavy drinker is defined as 8 drinks for women and 15 drinks for men per week.All differences statistically significant at p< 0.05 except excessive alcohol.

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% To 36% Of Insomniacs Suffer From Anxiety Disorder

When it comes to lack of sleep, statistics show that stress and anxiety can often lead to insomnia. However, sleep deprivation can also increase stress and anxiety. Therefore, many find themselves stuck in a vicious cycle. With this in mind, try to create a soothing sleep environment that will help you doze off.

Sleep Heart Disease Link Leads From Brain To Marrow

MGH research finds chemical pathway from lack of shut-eye to atherosclerosis

To nip insomnia in the bud, Posner recommended simple behavioral changes. For example, even though it may seem counterintuitive after a lost nights sleep, avoid napping, or at least cut it short. Likening naps to snacks, he warned that napping for longer than 20 minutes or late in the day ruins our appetite for sleep. Likewise, he dispelled the idea that sleeping late on weekends or after a night tossing and turning can make up for lost sleep. Do not try to compensate for a bad nights sleep, he said it only further disrupts ones regular rhythms.

If you cant sleep do not try to force it, said Posner. Good sleepers put no effort into sleep whatsoever.

For more information about the series.

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What Is A Sleep Disorder

Not getting good sleep on a regular basis may be a sign that you have a sleep disorder. A sleep disorder is a condition that causes chronic sleep deprivation and negatively impacts a persons quality of life. Sleep disorders are a group of conditions that are characterized by either poor quality or quantity of sleep, says Abhinav Singh, MD, the medical director of the Indiana Sleep Center. In some instances, this can include poor quality of wakefulness that interferes with optimal daytime functioning.

A healthcare professional can diagnose someone with a sleep disorder if they have certain symptoms such as difficulty sleeping at night and excessive sleepiness in the daytime. After a thorough clinical evaluation by your physician, which typically involves a detailed history of presenting complaints, sleep logs, and possibly sleep studies, the diagnosis can be generally obtained, says Dr. Singh. There are seven categories of sleep disorders listed in the Third Edition of the International Classification of Sleep Disorders:

  • Insomnia, especially chronic insomnia.
  • Insomnia Medication Prescription Statistics Uk

    People With Sleep Disorders

    As well as having high search volumes for terms related to sleep problems, the North West also appears to prescribe some of the highest rates of insomnia medication in the whole of England. The map and chart below show the highest prescribing CCGs in England when it comes to Insomnia medication. The darker red areas show the CCGs that prescribe a higher than average amount of insomnia medication, with the lighter red areas representing those with lower rates.

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    How To Deal With Insomnia From Lexapro

    Dealing with insomnia can be an extremely frustrating experience. Luckily, there are steps that you can take to make falling and staying asleep easier. Weve listed many of these techniques below:

    • Try taking Lexapro in the morning. If you find it hard to fall asleep at night, try taking your dose of Lexapro in the morning instead of later in the day. Make sure that you talk to your healthcare provider to verify that its safe to take your medication at this time.

    • Avoid drinking coffee or other caffeinated beverages late in the day.Caffeine has a long half-life, meaning it can affect your ability to fall asleep even if you consume it hours before you go to bed.To avoid making it even more difficult to fall asleep, avoid drinking coffee or other drinks that contain caffeine after midday.

    • Stay active. Not only can exercising make it easier for you to fall asleep at night, it may also improve your depression or anxiety symptoms. Research shows that exercise is an effective, all-natural treatment for improving depression and anxiety.

    • Dont drink alcohol. Its important to avoid drinking alcohol while youre using Lexapro or other antidepressants. Not only can this cause side effects, but theres also evidence that drinking can further disrupt your sleeping patterns and worsen insomnia.

    Our comprehensive guide to insomnia lists more techniques that you can use to improve your sleep habits and overcome insomnia.

    Panic Disorder Patients Have A 68%93% Likelihood Of Having Insomnia

    This chronic mental illness has frequently been linked to insomnia, as insomnia facts prove. Researchers have discovered that insomnia is more commonly present in panic disorder patients than in the general population. The prevalence of some form of insomnia in these patients might be explained by depression, nocturnal panic attacks, and chronic anxiety.

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    Worldwide Studies Suggest That Up To 50% Of The Worlds Population Suffer From Insomnia

    Did You Know?

    People in the US tweet more about insomnia than any other country.

    Data is not currently available that can tell us precisely which country suffers from insomnia the most, however a tool, known as The Sleep Loss Map, created by the furniture company Hillarys, tracks tweets about sleep throughout the world to gain an insight in to which countries are the most sleep deprived.

    Medication Or Substance Use Or Abuse

    Insomnia Statistics 2019 UK

    Insomnia can be an unwanted side effect of many prescription or over-the-counter medications. Common cold and allergy medicines contain pseudoephedrine, which can make it difficult for you to fall asleep. Antidepressants and medications to treat ADHD, high blood pressure or Parkinsons disease can also cause insomnia.

    Using some drugs or drinking alcohol close to bedtime can make it difficult to fall asleep or cause you to wake up during the night. Caffeine and other stimulants can prevent you from falling or staying asleep. When you stop taking some drugs or stop drinking alcohol there may be withdrawal symptoms that can include insomnia.

    Tell your medical provider about all prescription and over-the-counter medications that you take. Tell her about your use of certain substances, like caffeine and alcohol. She will need to know if you use illicit drugs to ensure that you receive the appropriate treatment.

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