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What Side Is Better To Sleep On For Heartburn

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Reduced Risk Of Snoring And Sleep Apnea

Can’t sleep due to acid reflux? Discover MedCline.

People may snore up to 50% more often when sleeping on their sides instead of their backs. When you sleep on your back, it is easier for your tongue to fall back into your throat, creating an obstruction that can result in snoring.

When you sleep on your side, your airway stays open, so you can breathe easier. For this reason, physicians recommend people with sleep apnea, a serious sleep-related breathing disorder, sleep on their side to help relieve symptoms.

Pros And Cons Of The Medcline Acid Reflux Pillow System

I highly recommend the MedCline Acid Reflux Pillow System for anyone with nighttime acid reflux. From my personal experience, I found it to be a great natural remedy for nighttime reflux symptoms like heartburn, regurgitation, coughing, sore throat, nausea and all those other horrible symptoms that go along with acid reflux and GERD.

The Acid Reflux Pillow System is the best of the MedCline products for those suffering from nighttime acid reflux symptoms. The system comes with the MedCline Therapeutic Body Pillow which I prefer over the Advanced Positioning Wedge pillow alone.

PROS of the MedCline Acid Reflux Pillow System:

  • It works! The MedCline Acid Reflux Pillow System puts you on an incline and locks you in on your left side to stop nighttime reflux.
  • Proven clinical studies that the MedCline wedge pillow system works.
  • Its comfortable once you get used to sleeping in the new position.
  • It also helps with snoring, sleep apnea, and shoulder pain. Unfortunately, I suffer from all of these.
  • The MedCline Therapeutic Body Pillow that comes with the Acid Reflux Pillow System helped with my lower back pain.
  • They give you 100 nights to try it out. If you arent happy they will refund your purchase price minus a 10% disposal fee.
  • Machine washable covers. They even have extra covers for sale.

CONS of the MedCline Acid Reflux Pillow System:

How Can I Sleep More Comfortably During Pregnancy

Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back.

  • If you find that you are having problems;with back pain, use the SOS position, and try placing a pillow;under your abdomen as well.
  • If you are experiencing heartburn during;the night, you may want to try propping your upper body with pillows.
  • In late pregnancy, you may experience shortness;of breath.; Try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially;if you are used to sleeping on your back or stomach, but try them;out.; You may find that they work. Keep in mind that you may not;stay in one position all night, and rotating positions is fine.

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Why Is Gerd Worse After Going To Bed

There are several explanations for why GERD is commonly worse at night after going to bed:

  • When lying down, gravity no longer helps keep stomach acid down, making it easier for reflux to occur.
  • Saliva can help neutralize stomach acid, but production of saliva is reduced during deeper stages of sleep.

A combination of these effects can facilitate the leakage of stomach acid into the esophagus and allow the acid to remain in place for longer, potentially causing more severe GERD symptoms, including those that can disturb sleep. The problem may be even greater if a person goes to bed soon after eating and/or eats foods that trigger GERD.

How To Sleep With Acid Reflux

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Nights are a different story, even with the best bedtime rituals. And, depending on how you are sleeping, your esophagus can actually be below your stomach allowing acid to freely flow out and then just sit in your esophagus, lungs, throat, and sinuses. This is not good for your body. Over time acid pooling in your esophagus can cause severe damage, such as peptic ulcers, strictures, and in more extreme cases Barretts Esophagus. In fact, if you have acid reflux at night, there is an 11-fold increased risk of developing esophageal cancer than those without nighttime acid reflux2.

You dont have to sleep sitting up to take advantage of gravity and anatomy at night. You arent a giraffe after all. How you sleep can directly affect how often you feel symptoms, how bad those symptoms are, and how long the acid sits in your esophagus. The good news is that you can drastically change your nights by changing the way you sleep.

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Sleep Tips For Heartburn

    Most people have their worst heartburn at night. That’s because heartburn has a lot to do with gravity. When you’re in bed and lying down, gravity isn’t working in your favor.

    Here’s how the problem starts. When you swallow foods and drinks, they flow through your esophagus down to your stomach. Think of the point where the esophagus and stomach meet as a gate made of a circular ring of;muscle. This is the lower esophageal sphincter . It opens to let food and drink pass through. As soon as they do, the gate closes.;

    Gastric juices made in your stomach to digest food are meant to stay there. If they escape back through the LES gate, they irritate the esophagus. You then experience heartburn.

    The reason heartburn is worse at night is that the LES has to work against gravity. When you are lying flat, especially if you have food in your stomach, all those gastric juices are knocking at the gate.

    What Is The Best Sleeping Position For Restful Sleep


    The best sleeping position is generally the one that promotes the best slumber. This varies from person-to-person based on personal preference and physical and medical factors. While some studies suggest that sleeping on ones side is preferred, as well see below, there is not a one-size-fits-all solution. Read on to learn more about the benefits and risks associated with various sleeping positions.

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    Drawbacks Of Sleeping On Your Side

    Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. Still, your body may prefer a bit of variety throughout the night to prevent pain in other areas of your body. This could entail starting on one side and then shifting over to the other.

    Its also important to be mindful of your chin placement by keeping your head up on the pillow. Tucking your chin toward your chest will create neck pain.

    How Does Heartburn Impact Sleep

    Watch how sleeping on the left side prevents nighttime heartburn

    Research shows that over 60% of people suffering from heartburn or another reflux-related disease report disruptions in their sleep. People with heartburn symptoms are often unable to comfortably fall into a sleep state or are unable to stay asleep due to the painful, burning sensation in their chest.

    40% of people with heartburn and sleep issues report that their sleep disruption directly impacts their overall functioning the following day. Heartburn may cause a cycle of poor sleep in which heartburn disrupts sleep, which increases fatigue. Fatigue increases unhealthy eating choices. These foods further increase heartburn symptoms, which increases stress and leads to even poorer sleep.

    Once youre in the cycle of heartburn-related poor sleep, it can feel overwhelming. However, there are many ways you can reduce heartburn with small, daily lifestyle changes.

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    Sleeping Well On Your Side

    Most people sleep on their side, and its a strong choice, with two important caveats. Sleeping with your bottom arm under your pillow or your top leg stretched out can lead straight to shoulder and neck pain. Side sleep can also put pressure on your stomach and lungs, but for the most part its a safe and popular choice.

    Sleeping on your side is especially good for:

    Sleep with your legs supported try a pillow between the length of your legs for the most back pain relief.

    Is Acid Reflux Worse When You Lay Down

    Certain GERD symptoms, like choking and coughing, tend to become worse when you’re lying down or trying to sleep.;

    Lying flat won’t let gravity help move acids and food down your esophagus, through the digestive system, therefore, the acid just pools in one place.;

    This acid backflow from your stomach into your esophagus could reach all the way up to your larynx and throat and cause you to experience a choking or coughing sensation, waking you up from sleep.

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    Try Skipping Your Nightcap

    Researchers are still trying to determine the connection between GERD and alcohol, however, multiple studies have shown that alcohol, especially heavy drinking, can make symptoms worse. Alcohol has been shown to reduce lower esophageal sphincter pressure, which can increase the likelihood of reflux.

    Since alcohol causes your esophageal sphincter to relax, avoid drinking a few hours before lying down to prevent nighttime acid reflux. Drinking in moderation , can also help manage symptoms.

    How Not To Sleep

    The Reasons You Should Sleep on Your Left Side

    Many studies show that sleeping on your right side can lead to heartburn. Though we arent exactly sure why, some have hypothesized that sleeping on the right side can relax the lower esophageal sphincter , which is the muscular valve that keeps stomach acid from entering the esophagus. Researchers have found significant increases in overall acid clearance and reflux time in studies of right-side sleeping. Stomach sleeping may also have similar effects.

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    What Are The Health Consequences Of Gerd

    Chronic reflux and GERD can cause serious complications. These include inflammation and ulcers of the esophagus, scar tissue that narrows the esophagus, spasms affecting the airway, chronic cough, damage to teeth, and exacerbated asthma symptoms.

    In about 10-20% of cases of GERD, damage to the esophagus from stomach acid becomes a condition called Barrett esophagus. Barrett esophagus is considered to be the primary risk factor for esophageal cancer although not everyone with the condition develops cancer.

    Best Sleeping Position For Snoring And Sleep Apnea

    To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

    Tips to Stop Snoring

    If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

    Sleep Apnea

    Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressure, heart disease, and stroke.

    If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

    One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

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    Dos & Donts: The Best Way To Sleep With Acid Reflux

    Acid reflux, also known as gastroesophageal reflux or GERD, is estimated to affect 20% of adults in the United States. Acid Reflux is more than just uncomfortable. In fact, it isnt unusual for sufferers to experience the inability to fall asleep, horrible burning sensations, choking in their sleep from acid reflux, and other truly terrible symptoms. You need long, deep sleep in order to be healthy and happy. If your Acid Reflux is stopping you from achieving this, now is the time to finally put an end to it. Make today the day you take your life back and banish sleepless nights!

    It happens when stomach acid moves up from the stomach and into the esophagus. Normally, muscles at the bottom of the esophagus act as a barrier to prevent this from happening. However, sometimes the muscles are weak or relaxed and dont close all the way. This is when the problem occurs. Nearly all of us experience reflux from time to time; it is mild, infrequent, and goes away quickly on its own. For some people, unfortunately, Acid Reflux happens at least once per week and often involves severe and bothersome symptoms that affect their daily life.

    How To Prevent Acid Reflux While Sleeping

    Sleep On Side GERD

    Ways to prevent acid reflux while you sleep are:

    • Consult a doctor. Talk with your doctor about acid reflux, your sleeping position – to know which one is best – and other tips to help reduce or eliminate acid reflux while you sleep.

    • Avoid eating late. The issue might be even greater if you go to bed right after you eat and/or consume foods that actually trigger GERD.

    • Raise the head of your bed. ;Along with your acid reflux sleeping position, sleeping on an adjustable bed where you can raise the head of your bed is ideal. You can also try a pillow with adjustable layers, a wedge-shaped pillow, a mattress lifter or add a pillow for helping to keep the contents of your stomach from moving upward.;

    • Eat more frequent and smaller meals. Eat a few smaller meals during the day instead of two or big hefty meals. Try to avoid consuming high-fat, high-calorie meals in the evening.

    • Consume food that helps symptoms of acid reflux. Consume foods like vegetables, ginger, seafood, lean meats, healthy fats, egg whites and noncitrus fruits which all help with acid reflux symptoms.

    • Chew your food. Slowly chewing your food will make your food smaller and could make digestion simpler.

    • Quit smoking. Smoking can aggravate your airways, esophagus and could cause coughing, which could trigger acid reflux.

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    It May Improve Digestion

    When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon . Sleeping on the left side also allows the stomach and pancreas to hang naturally;, which can keep the development of pancreatic enzymes and other digestive processes humming. .

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    Sleeping Positions For Natural Heartburn Relief

    Many people dont realize that how you sleep directly affects how you reflux at the night as anatomy and gravity play a big role in heartburn symptom frequency, length and severity.

    First, a quick anatomy lesson. What you eat travels down your esophagus through your lower esophageal sphincter and into your stomach where digestion begins.

    Your LES is essentially a ring of muscles that act as a valve to control the flow of contents between your esophagus and your stomach and vice versa. If your LES functions correctly, what you eat will stay in your stomach with the occasional release of gas, also known as a burp.

    Problems arise when your LES doesnt function properly allowing your stomach contents to escape back up into your esophagus. Commonly referred to as acid reflux, the acidic nature of what comes back up can cause damage to the delicate lining of your esophagus leading to serious health complications, such as erosive esophagitis, peptic stricture, esophageal ulcerations, Barretts esophagus, and adenocarcinoma of the esophagus.1

    If reflux occurs when you are standing up, gravity and saliva quickly return the acidic content to your stomach. This quick return typically makes your symptoms shorter, as well as minimizes the potential acid damage to the delicate lining of your esophagus from acid exposure.

    Figure 1: Representation of stomach when upright.

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    Natural Remedies For Heartburn At Night

    The only two clinically validated natural remedies for GERD are weight loss and sleep positioning. Though weight loss can be effective, it is often a longer-term solution that, depending on how much weight you need to lose, can take months before relief is felt. Sleep positioning, on the other hand, can make a huge difference for those suffering from nighttime GERD and relief can be often experienced almost immediately.

    Which Side Should I Sleep On

    Sleep On Side GERD

    The left and right sides dont have equal benefits and most people are better off sleeping on their right side. It places less pressure on your heart than lying on the left does.

    As we previously mentioned,ScienceDirect researchVerified SourceScienceDirectOne of the largest hubs for research studies and has published over 12 million different trusted resources.View sourcefound that patients with congestive heart failure avoided sleeping on their left side.;It also linked sleeping on your left side with higher sympathetic nerve activity. The sympathetic nervous system governs your fight-or-flight response, so less activity keeps you calm.

    However, the best side for pregnant women to sleep on is the left side. By lying on her left side, a woman increases blood flow;to the fetus, providing the baby with more nutrients.

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    Positions You Should Avoid To Prevent Nighttime Heartburn

    HomeBySteve Hood

    Disclosure: I am compensated for purchases made through some links on this site. .

    If youre like the millions of people suffering from heartburn at night, you probably dread laying down each night fearing what your night will bring. Nighttime heartburn can also be accompanied by other painful symptoms, such as coughing, choking, regurgitation, sore throat and even chronic sinus issues.

    People searching for relief from nighttime acid reflux often turn to OTC or prescription heartburn medicine. These medications work for some but not for others. With the recent research linking PPIs to serious side effects, such as bone fractures, kidney failure, heart disease, pneumonia, Clostridium difficile, dementia, Alzheimers, and increased mortality risk, many people are searching for natural remedies for nighttime reflux.

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