Brain: Mood Memory Creativity
In addition to keeping your heart healthy, helping with weight loss, and helping you live longer, regular exercise can also improve your mood and help keep depression and anxiety at bay. The following video explains why and challenges you to give it a try:
If you still arent persuaded, check out this slightly longer but excellent TEDx Talk, which describes how aerobic exercise can improve your cognitive functioning, memory, and creativity:
Warning Signs Of Suicide
If someone you know is showing one or more of the following behaviors, he or she may be thinking about suicide. Dont ignore these warning signs. Get help immediately.
- Talking about wanting to die or to kill oneself
- Looking for a way to kill oneself
- Talking about feeling hopeless or having no reason to live
- Talking about feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious or agitated behaving recklessly
- Sleeping too little or too much
- Withdrawing or feeling isolated
- Showing rage or talking about seeking revenge
- Displaying extreme mood swings
What Are The Behavioural And Emotional Effects Of Stress
When you are stressed you may experience many different feelings, including anxiety, irritability or low self-esteem, which can lead to becoming withdrawn, indecisive and tearful.13
You may experience periods of constant worry, racing thoughts, or repeatedly go over the same things in your head. You may experience changes in your behaviour. You may lose your temper more easily, act irrationally or become more verbally or physically aggressive.14 These feelings can feed on each other and produce physical symptoms, which can make you feel even worse. For example, extreme anxiety can make you feel so unwell, that you then worry you have a serious physical condition.
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How Much Sleep Do We Need
The amount of sleep each person needs depends on many factors, including age, and getting a full night of quality sleep is important. For most adults, 7-8 hours a night appears to be the best amount of sleep. The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. Getting too little sleep creates a sleep debt, which is a lot like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We dont seem to adapt to getting less sleep than we need while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired. If youre a student, that means that sleep-deprivation may prevent you from studying, learning, and performing as well as you can.
Experts say that if you feel drowsy during the day, even during boring activities, you havent had enough sleep. If you routinely fall asleep within five minutes of lying down, you probably have severe sleep deprivation, possibly even a sleep disorder. Microsleeps, or very brief episodes of sleep in an otherwise awake person, are another mark of sleep deprivation. In many cases, people are not aware that they are experiencing microsleeps. The widespread practice of burning the candle at both ends in western industrialized societies has created so much sleep deprivation that what is really abnormal sleepiness is now almost the norm.
What If We Find Out That Our Unborn Baby Has Down Syndrome
If you find out the baby youre carrying has Down syndrome, your providers will direct you to resources to help you after your childs birth. Several options are available .
You may want to participate in counseling or join a support group. Counselors and support groups help you prepare for raising a child with Down syndrome.
In support groups you can talk with other parents about their experiences living with Down syndrome. Its a great way to share practical advice on coping with the condition, its ups-and-downs, frustrations and joys. Youll find that youre not alone.
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Is There A Way To Know If Our Baby Will Have Down Syndrome
Your healthcare providers can diagnose Down syndrome before your baby is born or at birth.
- In prenatal tests called screenings, blood tests and ultrasound are used to look for markers that suggest Down syndrome may be present.
- Other prenatal screenings used to diagnose Down syndrome include amniocentesis and chorionic villus sampling . In these tests, a doctor removes a sample of cells from the part of the womb called the placenta , or the fluid surrounding the baby , to look for abnormal chromosomes. You can choose whether or not to have these prenatal screenings.
- At birth, providers look for the physical signs of Down syndrome. To confirm the diagnosis, a blood test called a karyotype is done. In this test, the a small sample of blood is taken and studied under a microscope to see if an extra amount of chromosome 21 is present.
Concussion Medical Care And Treatment In Sherman Tx
Regardless of your concussion symptoms, you should have an evaluation by a skilled doctor before returning to your daily activities. Patients who suffer from a moderate to severe concussion require special and continuing care. Our team at Carrus Health here in the Texoma area is dedicated to improving your quality of life after suffering from a concussion.
We provide post-traumatic care to patients with neurological conditions and brain injuries. We combine our expertise, experience, and compassion in helping patients who require continued care and monitoring in order to enjoy a full recovery as much as possible.
If you have any questions or would like to schedule an appointment, contact us today by calling us at 870-2600 or by filling out our contact form now. We look forward to seeing you!
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Tips To Improve Sleep And Cognitive Performance
Anyone who feels that they are experiencing cognitive impairment or excessive daytime sleepiness that affects their thinking should talk with their doctor as a first step. A doctor can help identify or rule out any other conditions, including sleep disorders, that may be causing these symptoms. They can also discuss strategies for a plan to get better sleep.
Many approaches to improving sleep start with healthy sleep hygiene. By optimizing your bedroom environment and your everyday habits and routines, you can eliminate many common barriers to sleep. Setting a regular bedtime and sleep schedule, avoiding alcohol and caffeine in the evening, and minimizing electronics in the bedroom are a few examples of sleep hygiene tips that can make it easier to rest well every night.
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How Do Pulmonologists Diagnose Lung Diseases
Pulmonologists use and interpret exam and test results to help them determine a lung-related diagnosis. Exams and tests they may use include:
- CT scan to get detailed images of the bones, muscles, fat, organs, and blood vessels in your chest
- ultrasound to examine the organs and other structures of the chest
- pulmonary function test, which is a breathing test that reveals how well your lungs are functioning
- pulse oximetry test to determine the oxygen saturation level of your blood
- pleural biopsy to remove a small tissue sample from the pleura
- bronchoscopy to examine your airway and determine if you have any issues in your windpipe, lower airways, throat, or voice box
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Teenage Sleep Deprivation Other Issues To Consider
If lack of sleep is still a problem despite your best efforts, suggestions include:
- Assess your sleep hygiene. For example, factors that may be interfering with your quality of sleep include a noisy bedroom, a lumpy mattress or the habit of lying awake and worrying.
- Consider learning a relaxation technique to help you wind down in readiness for sleep.
- Avoid having any food or drink that contains caffeine after dinnertime. This includes coffee, tea, cola drinks and chocolate.
- Avoid recreational drugs as they can cause you to have broken and poor quality sleep.
- See your GP if self-help techniques dont increase your nightly sleep quota.
Ways Of Managing Stress
The best strategy for managing stress is by taking care of yourself in the following ways:
- Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but in the long run they can create more problems and add to your stress instead of taking it away.
- Manage your time. Work on prioritizing and scheduling your commitments. This will help you feel in better control of your life which, in turn, will mean less stress.
- Find support. Seek help from a friend, family member, partner, counselor, doctor, or clergy person. Having a sympathetic listening ear and talking about your problems and stress really can lighten the burden.
- Connect socially. When you feel stressed, its easy to isolate yourself. Try to resist this impulse and stay connected. Make time to enjoy being with classmates, friends, and family try to schedule study breaks that you can take with other people.
- Slow down and cut out distractions for a while. Take a break from your phone, email, and social media.
- Take care of your health. Eat well, exercise regularly, get plenty of sleep, try a relaxation technique , and maintain a normal, predictable routine.
Not surprisingly, these techniques are similar to those recommended for supporting good mental health in general. If the self-care techniques listed above arent enough and stress is seriously interfering with your studies or life, dont be afraid to get help. The student health center and college counselors are both good resources.
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What Other Medical Conditions Are Associated With Down Syndrome
People with Down syndrome often have associated medical conditions that are either present at birth or develop over time. These can often be managed by medications or other care. Common conditions of Down syndrome can include:
- Heart problems, frequently present at birth.
- Thyroid abnormalities.
- Hearing and vision problems.
- Low fertility rate in males with the syndrome. Around 50% of women with Down syndrome are able to bear children, but the risk of the child having the condition is between 35%-50%.
- Gastrointestinal problems, like constipation, gastroesophageal reflux and celiac disease .
- Autism, with challenges with social skills, communication and repetitive behaviors.
- Alzheimers disease, which causes memory and thinking problems in older age.
What Is Sleep Apnea
It is a frequent disease and carries certain risks due to its possible secondary complications
The management of patients with sleep apnea must be multidisciplinary, with doctors from different specialties, since it consists of repeated episodes of partial or total obstruction of the upper airway during sleep.
Therefore, we can conclude that according to the research, sleep apnea is a sleep disorder requires a medical specialist.
Learn more about sleep apnea here: brainly.com/question/9376331
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Strategies For Staying Safe On Campus And Beyond
One of the best strategies for staying safe on campus and beyond is to ask questions. Take the initiative to learn more about your college surroundings, the community culture, and safety precautions youd be well advised to implement. Below are some questions you can ask to open up important conversations about campus and community safety.
Falling Asleep And Getting A Good Nights Rest
Many people, especially those who feel stressed, anxious, or overworked, have a hard time falling asleep and/or staying asleep, and this can shorten the amount of time and the quality of sleep when it actually comes. The following tips can help you get to sleep, stay asleep, and wake up feeling well rested:
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What Are The Symptoms Of Mood Disorders
Depending on age and the type of mood disorder, a person may have different symptoms of depression. The following are the most common symptoms of a mood disorder:
Ongoing sad, anxious, or empty mood
Feeling hopeless or helpless
Feeling inadequate or worthless
Repeating thoughts of death or suicide, wishing to die, or attempting suicide
Loss of interest in usual activities or activities that were once enjoyed, including sex
Trouble sleeping or sleeping too much
Changes in appetite and/or weight
A decrease in the ability to make decisions
Frequent physical complaints that dont get better with treatment
Running away or threats of running away from home
Very sensitive to failure or rejection
Irritability, hostility, or aggression
In mood disorders, these feelings are more intense than what a person may normally feel from time to time. Its also of concern if these feelings continue over time, or interfere with one’s interest in family, friends, community, or work. Any person who expresses thoughts of suicide should get medical help right away.
The symptoms of mood disorders may look like other conditions or mental health problems. Always talk with a healthcare provider for a diagnosis.
Food Smarts & Other Precautions
Although you need to eat plenty of healthy foods during pregnancy, you also need to avoid food-borne illnesses, such as listeriosis and toxoplasmosis, which can be life-threatening to an unborn baby and may cause birth defects or miscarriage.
Foods you’ll want to steer clear of include:
- soft, unpasteurized cheeses such as feta, goat, Brie, Camembert, and blue cheese
- unpasteurized milk, juices, and apple cider
- raw eggs or foods containing raw eggs, including mousse, tiramisu, raw cookie dough, homemade ice cream, and Caesar dressing
- raw or undercooked meats, fish , or shellfish
- processed meats such as hot dogs and deli meats
Also, although fish and shellfish can be an extremely healthy part of your pregnancy diet , you should avoid eating:
- tuna steak
- orange roughy
These types of fish may contain high levels of mercury, which can cause damage to the developing brain of a fetus. When you choose seafood, limit the total amount to about 12 ounces per week that’s about two meals. Also, if you like canned tuna, pay attention to the type in the can. Canned light tuna generally contains smaller fish and can be eaten twice a week. But albacore/white tuna contains larger fish and should only be eaten once per week. Check any local advisories before eating recreationally caught fish.
Changing the Litter Box
Over-the-Counter and Prescription Medicines
To make sure you don’t take anything that could be harmful to your baby:
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What Are Common Myths And Taboos About Menstruation How Do They Affect The Status Of Women
Menstrual taboos have existed, and still exist, in many or most cultures. Around the world and throughout history, misconceptions about menstruation have led to womens and girls exclusion from all kinds of roles and settings everything from leadership positions to space travel. Below is a non-exhaustive list of menstruation myths and taboos, as well as their impact on women and girls.
Myth: Menstruation is dirty or dangerous
Menstrual blood is composed of regular blood and tissue, with no special or dangerous properties. Yet throughout history, many communities have thought the mere presence of menstruating women could cause harm to plants, food and livestock. In the 1930s, Western scientists hypothesized that menstruating womens bodies produced menotoxins, a kind of poison.
People continue to hold similar beliefs today. Some communities believe women and girls can spread misfortune or impurity during menstruation . As a result, they may face restrictions on their day-to-day behavior, including prohibitions on attending religious ceremonies, visiting religious spaces, handling food or sleeping in the home.
Myth: Certain foods are off-limits to menstruating women and girls
Myth: Menstruation indicates readiness for marriage and sex
Myth: Menstruation limits womens abilities
Myth: Real women menstruate
These beliefs can adversely affect women who do not experience regular monthly menstruation, such as women who have irregular cycles and transgender women.
Search Methodology And Article Selection
The current article is a narrative review of the existing literature on mental health symptoms and interventions relevant to the COVID-19 pandemic. A search of the PubMed electronic database was undertaken using the search terms novel coronavirus, COVID-19, nCoV, mental health, psychiatry, psychology, anxiety, depression and stress in various permutations and combinations. A total of 47 citations were retrieved using this method. On reviewing the above citations, 19 articles were excluded: 3 because they were available only in the Chinese language, and 16 because they dealt with other aspects of the COVID-19 outbreak, such as drug therapy, animal models, public health and preventive measures, and organization of health care systems. A careful review of these 16 articles revealed no material relevant to mental health.
How Is Down Syndrome Treated
Treatment for Down syndrome varies. It typically starts in early childhood. The purpose is for you and your child with Down syndrome to learn to cope with the condition, as well as treat what physical and cognitive challenges arise.
Your providers may help you develop a care team for your family member with Down syndrome. The care team may include:
- Primary care providers to monitor growth, development, medical concerns and provide vaccinations.
- Medical specialists depending on the needs of the person .
- Speech therapists to help them communicate.
- Physical therapists to help strengthen their muscles and improve motor skills.
- Occupational therapists to help refine their motor skills and make daily tasks easier.
- Behavioral therapists to help manage emotional challenges that can come with Down syndrome.
How Are Mood Disorders Treated
Mood disorders can often be treated with success. Treatment may include:
Antidepressant and mood stabilizing medicinesespecially when combined with psychotherapy have shown to work very well in the treatment of depression
Psychotherapymost often cognitive-behavioral and/or interpersonal therapy. This therapy is focused on changing the persons distorted views of himself or herself and the environment around him or her. It also helps to improve interpersonal relationship skills, and identifying stressors in the environment and how to avoid them
Other therapies, such as electroconvulsive therapy and transcranial stimulation
Families play a vital supportive role in any treatment process.
When correctly diagnosed and treated, people with mood disorders can live, stable, productive, healthy lives.
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