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What Supplements For Restless Leg Syndrome

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Restless Legs Syndrome Medication

Natural Healing Tips : Natural Remedies for Restless Leg Syndrome

Medication is currently considered the gold standard for people with moderate to severe RLS. To reduce the risk of unpleasant side effects, always work with a doctor to find the medication thats right for you.

People with RLS resulting from another condition, or those with another consideration such as pregnant women, children, people with anxiety or depression, or individuals with kidney disease, may need to exercise extra caution when taking medication.

RLS can be treated with several different families of medications, the most common being dopamine agonists and anti-seizure drugs.

Things To Know About Iron Supplements

Taking iron on an empty stomach with orange juice or a Vitamin C pill will help the body absorb the iron better. You should not take iron with calcium supplements, antacids, or dairy products such as milk. These can decrease the amount of iron that is absorbed. Taking iron at night may help the brain absorb iron better.1,2

Your doctor will need to monitor your blood work during this time to avoid the serious complication of iron overload.2

There are many different types of iron available over-the-counter . Talk to your doctor about which type and what dose is right for you.

Before beginning treatment for RLS, tell your doctor about all your health conditions and any other drugs, vitamins, or supplements you are taking. This includes over-the-counter drugs.

What Causes Restless Leg Syndrome

People refer to the sensations that cause the legs to move as tingly, creeping, crawling feelings. It often occurs when a person is sleeping, resting, or just sitting. According to health experts, this condition is largely a sensation problem with the brain. The brain is not solely to blame, though, but it can cause abnormal sensations in the leg area. Studies suggest that genetics often play a role, as certain genes elevate the risk of RLS. Sometimes, low iron levels can also lead to RLS symptoms. The reason behind this is that low iron levels affect how the brain processes the sensations that lead to RLS.

For the most part, a series of home remedies help to ease symptoms of RLS. It is a lifelong, chronic condition that does not have a known cure at this time. Consider the following natural remedies to provide relief from symptoms.

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Warm Compresses Can Be Soothing

Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.

You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.

Avoid Excitatory Food Additives Such As Msg Or Aspartame

Best Supplements for Restless Leg Syndrome

In Excitotoxins: The Taste that Kills, Russell Blaylock, MD, explains that excitotoxins include: MSG, aspartate, and cysteine. Hereditary plays a role in controlling enzymes that either generate energy for the neuron or protect it from dangerous accumulations of free radicals or excitotoxins.

According to Hopkins Medicine, Glutamate may be equally important in causing some of the symptoms experienced by RLS patients.

The most frequently encountered food excitotoxin is glutamate which is commercially added to many foods despite evidence that it can freely penetrate certain brain regions and rapidly destroy neurons

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Get More Iron In Your Diet

Using your diet to safely correct any iron deficiency can help alleviate RLS symptoms. The catch, Dr. Berkowski says, is knowing what your iron levels are. Iron supplements are certainly one way to get those levels up but youll need to be sure to consult with your doctor about that. If your iron levels are already normal or even too high, more iron wont help you give you those benefits, he adds.

If you are iron deficient, though, there are plenty of healthy ways to get iron through your diet. Eating red meat can really boost iron levels, Dr. Berkowski says, and if youre vegetarian, eating tofu, legumes, lentils and spinach is a way to get that iron.

Other foods that are rich in iron include eggs, fish and nuts, like cashews and almonds.

Hidden Causes Of Restless Legs Syndrome

Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

Have you laid in bed at night exhausted, yet unable to go to sleep because you constantly have the urge to move your legs? Unfortunately, this scenario, known as restless legs syndrome , is more common than you think. And it can be very frustrating.

Restless legs syndrome is a pretty basic condition that affects up to 10% of adults in the U.S. However, the cause of restless legs syndrome is hard to determine. Conventional medicine treats RLS with harsh medications such as Requip, Mirapex, Horizant, and Neupro. These medications have harsh side effects such as stomach pain, constipation, nausea, vomiting or diarrhea. Whats more is that it doesnt get to the root cause of your restless legs syndrome.

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Iron Supplementation May Be All It Takes To Reduce Symptoms Of Restless Legs Syndrome But Many Doctors Don’t Know About It

People with restless legs syndrome experience an overwhelming need to move the legs, particularly at night or as they fall asleep. But a simple treatment that may help reduce RLS symptoms is often overlooked as a potential first line of defense.

“The concern is that people are being started on medications first when iron might be a valuable treatment. It’s simple, with relatively few side effects,” says Dr. John Winkelman, an RLS specialist at Harvard-affiliated Massachusetts General Hospital.

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Medical Devices For Restless Legs Syndrome

Health Remedies : Restless Legs & Magnesium

New attention is being given to the possibility of using medical devices to improve RLS symptoms. Similar to the way that moving the legs gives temporary relief, these medical devices aim to reduce discomfort of RLS symptoms by providing external stimulation.

So far, the Food and Drug Administration has approved two medical devices as RLS treatments: a compression foot wrap and a vibrating pad. Both are available by prescription and designed for people with moderate to severe RLS.

The foot wrap works by applying targeted pressure to the affected area, usually the lower leg or foot. By contrast, the vibrating pad uses counter-stimulation to mask RLS symptoms and improve sleep quality. Both devices are considered fairly safe, though they may not be suitable for people with certain underlying health conditions.

Some physicians also recommend using a pneumatic compression device to ease RLS symptoms. Its thought that compression of the veins helps boost circulation and reduce the uncomfortable sensations caused by RLS.

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New Treatments For Rls

Dopaminergic medications have been the mainstay treatment of RLS, also known as Willis-Ekbom disease. Some of the medications used to treat RLS in the past and now include:

  • L-dopa and dopamine agonists,
  • Baclofen
  • Antiepileptic drugs

Standard treatments include medications that behave like the neurotransmitter dopamine, opioids and anti-seizure drugs. New directions for treatment may include using electrical or magnetic pulses to calm or interrupt the neurological hyperarousal of the brain.

Discussing A Change Of Medication

Some people take medications that can trigger or exacerbate RLS symptoms. If this is the case, a person should ask their doctor if it is possible to change the dosage or change the medication altogether.

People should not stop taking any medications unless their doctor tells them to.

There is currently no cure for RLS. However, certain medications and supplements can help a person to manage the condition and reduce the severity and frequency of their symptoms. Examples include:

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Vitamin Supplementation With Restless Leg Syndrome

Vitamins for restless leg syndrome should only be taken under the advice of a doctor. Depending on your age and health, high doses of various vitamins may contribute to health problems or interact with various medications.

Nevertheless, RLS vitamins are considered to be the safest natural remedy options for restless leg syndrome. They’re present in many diets, and supplementation can often ensure that you’re getting enough in your bloodstream to make a noticeable difference, as many of those living with RLS find that their symptoms appear to disappear or lessen once they initiate vitamin supplementation something that is supported by the research.

Symptoms Of Restless Legs Syndrome

5 Restless Leg Syndrome Herbal Remedies, Natural ...

The defining symptom of restless legs syndrome is an overwhelming urge to move the legs, usually because of an uncomfortable sensation such as tingling, itching, throbbing, aching or feeling like electric shock. However, there are additional common symptoms that accompany restless legs syndrome. These include:

  • Sensations that get worse after laying down or spending a long period of time sitting in a car, airplane, or a movie theater.
  • You get temporary relief with movement such as stretching, jiggling your legs, or walking.
  • Your symptoms are worse at night.
  • Nighttime leg twitching.

Symptoms can go away for periods of time and then come back. In order to find relief, you have to get to the root cause of your symptoms. Lets talk about restless legs syndrome causes.

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Magnesiums Links To Sleep

Magnesium performs many essential duties in the body. Among its many tasks is its partnership with gamma-amino butyric acid to promote good sleep health. GABA, an amino acid, works to calm the nervous system so you can fall asleep. Think of magnesium molecules as GABAs chauffeurs, in that respect.

You may have heard from others about the calming effects of magnesium, and for the most part, thats accurate. Magnesium famously calms jumpy muscles and the nerves that serve them. It also supports circadian function by lowering brain temperature to prepare you for sleep.2

Transcutaneous Electrical Nerve Stimulation

With transcutaneous electrical nerve stimulation , a device sends small electrical currents to parts of your body to help relieve pain.

Theres not a lot of research on the use of TENS to treat RLS, but it could work.

The idea is that like the Relaxis vibrating pad, it uses counterstimulation. One study showed that regular use of TENS along with a vibration treatment completely relieved one mans RLS symptoms (

However, more research is needed to confirm acupuncture as a reliable treatment for RLS.

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Natural Vitality Natural Calm Magnesium Powder Raspberry Lemon 16 Ounce 2


I was keeping both my wife and myself up every night with a miserable condition called “restless leg syndrome.” Basically, my legs never seemed to stop moving as I could never seem to get comfortable, which led to us waking up every morning exhausted! My medical doctors were no help at all! They prescribed medications that did NOT work, and eventually, they basically told me I’d just have to live with it! I mentioned all this on a visit to my chiropractor, and he said “I wish you would have told me this before! There’s a simple solution!” Then he recommended this product. I was a bit skeptical, but I trusted him, so I went ahead and ordered some and started using it, and our lives were completely changed! Not only do we now get a good night’s sleep every night, but our stomachs and bowels have also responded in a positive manner because this product also helps to keep us “regular!” Thank you for making such a fine product!

5.0 – Great value – works!!

With my Restless Leg Syndrome and the hubby’s neuropathy Natural Calm is a MUST in our household every night! We always know when we don’t take it. Orange is our favorite flavor and I love that I can buy two large containers of it at a decent price!

5.0 – Sleep better. Cardiologist suggested to strengthen cardiovascular walls
5.0 – I have always had difficulty sleeping because of painful, restless legs

Supplements You Need To Take For Restless Leg Syndrome

Health Remedies : Restless Leg Syndrome Symptoms

This nervous system disorder, also known as the Willis-Ekbon disease, causes an overpowering urge to move your legs, and it usually happens while resting. Since it appears when a person is sitting or lying down, the professionals consider it as a sleep disorder. People with RLS ordinarily have that strong urge to move their legs, but the condition can also happen in the arms, head, or chest.

There is no cure for the RLS, and the symptoms can be hard to recognize, but once diagnosed, the right treatment will often stop it. Although there is no cure, there are some things that a person can do, such as massaging the legs, exercise, applying a cold compress to leg muscle, etc.

There are also several supplements that a person diagnosed with RLS could use, and here are 10 of them that we rounded up for you.

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Which Nutrients Help Treat Restless Leg Syndrome

Can the right nutrients calm your jumpy legs and help you get a good night’s sleep? Nutrition Diva describes 4 ways to help relieve your RLS symptoms

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Scientific American presents Nutrition Diva by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies.

Restless Legs Syndrome might sound like a goofy made-up disorder, but for 1 in 10 people in the U.S., it’s maddeningly real. It’s a neurological condition characterized by an unpleasant sensation and/or an overwhelming urge to move your legs. It’s usually most noticeable when you are trying to fall asleep and can actually keep you from getting a good night’s rest.

As our own House Call Doctor explains, the causes are poorly understood – and various. RLS sometimes accompanies other neurological diseases. It can also be exacerbated by certain prescription medications or nutrient deficiencies. It also simply runs in some families, with no obvious cause. .

Stretching before bed can sometimes reduce the symptoms and Get-Fit Guy has some great stretching routines that target the legs and calf muscles. If your RLS is really interfering with your sleep and ability to function, your doctor may be able to prescribe medication that will help.

But what about nutrition? Are there foods or supplements that can help with RLS?

> Continue reading on

Tips For Coping With Restless Legs Syndrome

Learning to recognize and avoid your personal triggers can help you manage RLS over time.

Effective techniques for minimizing RLS symptoms vary from person to person. Many people find relief from keeping active throughout the day and using acupuncture, massage, stretching, or relaxation techniques at night. During the day, you may be able to ward off RLS symptoms by keeping your mind busy even when you are sitting still with activities like reading or chatting to a friend.

Though RLS is not life-threatening, the frustration of not being able to sleep well can take a toll on mental health. Cognitive behavioral therapy, support groups, or reaching out to family and friends may provide additional emotional resources for coping with RLS.

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The Right Diet Is The Key To Managing Many Diseases And To Improving General Quality Of Life For This Condition Scientific Research Has Found Benefit In The Following Healthy Eating Tips


Balance your blood sugarReplace sugar, refined flour, caffeine, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables.

Preliminary studies of large groups of people with reactive hypoglycemia have reported that 8% have restless legs. These symptoms have been reported to improve following dietary modifications designed to regulate blood-sugar levels changes included a sugar-free, high-protein diet along with frequent snacking and at least one night-time feeding. For patients with reactive hypoglycemia, some doctors recommend elimination of sugar, refined flour, caffeine, and alcohol from the diet eating small, frequent meals and eating whole grains, nuts and seeds, fresh fruits and vegetables, and fish. One study found caffeine ingestion to be associated with increased symptom severity in people with RLS.

Efficacy Of Tyrosine In Restless Legs Syndrome

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The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
First Posted : December 19, 2011Last Update Posted : April 27, 2017
Condition or disease
Layout table for study information

Study Type :
Pilot Study of the Efficacy of Tyrosine in Restless Legs Syndrome
Study Start Date :

Other Names:

NOW Brand L-Tyrosine 750 mg Tablets

-Tyrosine 750 mg PO every day for 7 days, then increase to 1500 mg PO every day for 7 days, then increase to 2250 mg PO every day for 7 days, then increase to 3000 mg PO every day for remainder of the study.

  • International RLS Survey Group Score Use of this survey to be used as a marker for severity of RLS symptoms and therefore efficacy of this medication.
  • Clinical global impression-global improvement scale Use of the CGI-I scale as a secondary outcome measure to determine severity of RLS symptoms and efficacy of medication.
  • Medical Outcomes Study – Sleep Scale Use of the MOS-SS to determine severity of RLS symptoms and efficacy of medication.
  • Case Report Form Use of a history and physical examination to be used as a secondary assessment measure of RLS symptom severity and medication efficacy. They will be charted in case report format.
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