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What To Do About Snoring

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Snoring Causes: Why Do People Snore

What causes snoring and what can I do about it?

Eating dairy

Milk and other dairy products can cause a build-up of mucus at the back of your throat and this can make the snore louder.

Eating just before bed

If you eat a big dinner too close to your bedtime the undigested food will push up on your diaphragm and affect your breathing causing you to snore.

Drinking alcohol

A lot of non-snorers will find they suddenly start snoring after a night down the pub. This is because it causes your throat muscles to relax.

This also happens if you take sleeping pills or antihistamines just before going to sleep.


There are loads of reasons why smoking is bad for your health and snoring is another one. Smoking causes your throat to swell which makes you snore.

Living by a busy road

Living by a busy main road can have some really negative effects on your nights sleep and general health. The toxic gases and particles that make up the pollution that is released from car engines can penetrate your home and effect your throat and nasal passages causing you to snore. If youre not going to moving anytime soon make sure you keep your bedroom window closed.

Being overweight

The most common reason someone snores is because theyre carrying a bit more weight than they should be.

You dont even have be to clinically obese, just being half-a-stone overweight can make you snore on a regular basis.

Eating spicy food

Sleeping on your back

Treatment Options For Adults With Snoring

Snoring is a sound produced by the vibration of the soft tissues of the upper airway during sleep as muscles relax and air has to flow through a narrowed throat. Studies estimate that 45 percent of men and 30 percent of women snore on a regular basis. It can affect not only the snorers sleep, but also the sleep of a spouse, partner, or other family members nearby. In fact, snoring causes many couples to sleep in separate rooms, and often places a strain on marriages and relationships. Recent evidence suggests that severe, chronic snoring may even cause thickening of the carotid arteries and potentially increase the risk of stroke.

Snoring may also be a sign of a more serious health condition known as obstructive sleep apnea , characterized by a repetitive complete or partial obstruction of breathing that can occur hundreds of times throughout the night. Most patients who snore should receive a comprehensive sleep evaluation by a trained physician, that often includes sleep testing performed in the home or at a sleep laboratory.

Develop A Strong Tongue And Also Mouth

The snoring resonance originates from soft cells in the throat shaking as air movement travels through, partially blocking the respiratory tract.

There is some indication that enhancing the tongue and also mouth can be practical in avoiding snoring. What To Do About Snoring Wife

Researchers discovered that those that executed the workouts daily for three months saw a decrease of 36 percent in snoring regularity and also a 59 percent reduction in snoring intensity compared to the control group.

Researchers say you can do the workout regimen while brushing your teeth or perhaps while driving. It takes just 3 mins a day as well as can be done 3 times a day.

Four workouts created to assist decrease snoring :

  • Slide your tongue in reverse against the roof covering of your mouth
  • In order to suck your tongue upwards, press it straight versus your roofing system of the mouth
  • Make certain the rear of your tongue touches the floor of your mouth, while keeping its tip in contact with your bottom front teeth
  • Maintain the peak of the tongue touching the bottom front teeth while pressing the back of the tongue versus the floor of the mouth
  • As you make the vowel sound A, elevate your soft taste buds and also your uvula

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You Will Get Used To Your Roommate Snoring And Be Able To Sleep

Usually, after about five days, the body gets used to the sound of your roommates snores.

It does not get scared by the loud noise, wanting to protect itself and so stay awake.

When people move to new areas, there are often new sounds like traffic noise, birds chirping, people talking outside. Even building work and machinery making noises at odd times.

An example of when the body has to get used to new sounds is when someone moves from the countryside to the city.

It may seem like a big factory next to you, like being in hell with monsters, or something equally insane.

The body is fantastic though and can get used to anything!!!

You can get used to it! You are not a delicate little flower.

It is a bit like training yourself to be able to sleep through your roommates snores.

Most people after five days can comfortably sleep with their roommates snoring. It is not fun for those five days and the sleepless nights during that time are awful.

You can do it, bear through it. I believe in you!

Often it has to get to the point that their body is so tired, it has to sleep. Then the body adjusts because it has to.

You grew up having your own bedroom

If you were an only child when you grew up, or had a bedroom all to yourself.

The problem is, you will be even less used to someone snoring.

People who shared with a sibling are often used to snoring and other noises.

You can do it!

Get Your College To Change Your Room

How to Stop Someone From Snoring: Everything You Need to Know

The first stage is to go to is the Resident Advisor . Explain the problem and what you have done to sort it.

Get the RA involved early, so they can see the steps you have taken and that you have done your best.

Your RA may think you are over precious. If the snoring is scarily loud though, you may need a recording of it to show how bad it is.

Explain how bad it is the problems you are having because of it, how it is affecting your studies and life.

Ultimately if it is at a point where no one could be reasonably expected to sleep, and they will not change your room. Then you may have legal grounds, best to consult a lawyer about this. Only mention lawyers to the university at a later stage, once you have gone to the top of the organization.

If they change your room, will your new roommate snore as well

Many people snore. You may find that your new roommate snores just as much as your previous one. The university may not move you a second time for the same reason.

So if you can, speak to the person who shared a room with your new roommate, to see if they also snore and if there is any other information you can get about them.

Maybe best not to move, if your new roommate is going to be just as bad or worse.

Research your new roommate before you move

If you are sleep deprived. You might be in such a rush to move, that you do not check out your new roommate.

Of course, also speak to their previous roommates as well if you can.

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Simple Steps To Stop Your Dog From Snoring

Having a dog that snores constantly can be a huge problem, especially if it sleeps in the same room or shares the bed with you, which they usually do. Snoring can also be a symptom of an underlying health problem, so it isnt something you should ignore even if you could.

Weve put a complete list of remedies you can try to help you have a peaceful sleep and improve the sleep quality of your pet. Join us while we go over the obvious and the not so obvious snoring remedies that you can try immediately to help you get a better nights rest.

How Can I Stop

There are many different things you can try to stop storing. Avoiding alcohol close to bedtime, sleeping on your side, treating allergies, losing weight and increasing exercise can help. Nasal strips or other devices to keep your mouth open or tongue positioned properly while youre asleep may help. In specific cases, surgery may be required.

If your snoring is caused by sleep apnoea, you may need a device that blows air into your nose or mouth while youre sleeping. Continuous positive airway pressure is the most effective treatment for obstructive sleep apnoea. It involves a pump connected to a mask that you wear at night to keep your airways open. There are different masks that can cover your nose, mouth, or nose and mouth. The Australian Sleep Foundation has more information about CPAP.

If your child snores because they have enlarged tonsils, your doctor may suggest surgery to remove their adenoids and tonsils.

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The Simple Key To Stopping Your Partners Snoring

If youve gotten this far, you understand that if your partner snores, its bad for both of you. Thankfully, when it comes to eliminating your partners snoring, weve got good news and weve got great news. The good news is that in 90% of cases, theres an incredibly simple physiological solution to stopping your partners snoring. Sleep with their mouth closed. Its that easy!

When we sleep with our mouths closed, we force ourselves to naturally breathe through our nose. This results in more regulated breathing, which in turn translates into silent, peaceful sleep. At last, both you and your partner will be able to sleep restfully through the night. Plus, not only will your partner stop snoring, but they will also take advantage of the many other benefits of nose breathing.

I know what youre thinking. That sounds amazing, but how the heck do I get my partner to sleep with their mouth closed? Well, remember when we said we had great news too?

What Are The Complications Of Snoring

What is Snoring?

]Snoring can affect your sleep, leaving you dragging the next day. Sleep apnea can be a dangerous condition. In sleep apnea, you stop breathing for at least 10 seconds per episode and experience on average more than 5 episodes per hour at night. Sleep apnea and inadequate sleep can make it difficult for you to think clearly and complete daily responsibilities. If you have sleep apnea that goes untreated, long-term complications can include an enlarged heart and high blood pressure.

Read Also: Filing A Va Claim For Sleep Apnea

Get Your Resident Advisor Involved

If your roommate is not being helpful with trying to sort out their snoring, a good Resident Advisor will also be happy to mediate between you and your roommate.

If the RA cannot solve the problem with mediation, they can help in many ways. Including getting the university to change your room.

Another person may be okay sharing with your roommate that snores, as they are a heavier sleeper than you. That person may also like to share with your roommate, as they are similar personalities and get on well with them.

Stop Your Roommate From Sleeping On Their Back

People snore much less when they are not on their backs.

Your roommate snores, because air cannot move cleanly through their nose and throat, while they are asleep. These obstructions make their tissues vibrate, and of course, vibration is what causes sound.

That incredibly annoying sound!

When they are lying on their back, the base of their tongue and soft palate, go onto the back wall of their throat.

It is their throat and nasal tissues that are floppy and so vibrates, causing snoring. Your roommate may also snore, because of their tongue vibrating.

The first way to try and solve the problem is to get your roommate to go on their side. Your roommates airways may also be less narrow when they sleep on their side.

Ways to make your roommate, sleep on their side:

Tell them while they are sleeping

Telling them to stop snoring, while they are asleep is a training issue. While your roommate is sleeping, you are teaching them not to snore.

If you do it in the right way, with the right intentions, and responsibly, your roommate should trust you, and they should be okay with it.

You do not want to wake them or cause them distress. Your roommate wakes up in some screaming fit like they are being attacked!

It should be a gentle, comforting thing, while they are asleep. Like you would do with someone you love.

So while they are asleep, ask them quietly at first, and they may stop snoring, or turn onto their side for you.

It should be that you do not have to move them.


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Get Sleep Disorder Treatment

If your snoring is related to a sleep disorder like sleep apnea, its imperative to seek a diagnosis and treatment immediately. Lucky for you, the ENT Institute has a sleep department that treats this very thing. It may not be necessarily easy, but we offer same-day appointments all through Atlanta, so its easily accessible.

How Sleep Apnea Impacts The Brain

6 Simple Ways to Reduce Your Snoring

Sleep Apnea is a sleep condition that impacts the breathing system. Sleep apnea avoids the brain from getting sufficient oxygen by disrupting breathing patterns. The most extreme form of sleep apnea is called Obstructive Sleep Apnea when a persons respiratory tract ends up being obstructed during sleep.

It can impact brain function in many methods, the most severe interruption of memory and imagination.

The disturbance of memory and creativity is among the side effects of sleep apnea. It has been shown that victims have actually diminished performance in tests that need imagination or memory. Sleep apnea triggers breathing to pick up approximately 20 seconds which causes oxygen deprivation. An obstruction of the respiratory tract triggers sleep apnea during sleep, many commonly thickening tissue in the back of the throat due to. VitalSleep

Without adequate oxygen, it can be hard to maintain info or believe artistically. In addition, individuals with serious cases of OSA are more likely to have hypertension and high cholesterol levels, which can cause heart disease and diabetes.

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What Lifestyle Modifications Should I Consider

You can make certain lifestyle changes on your own that may help reduce your snoring, including:

  • Smoking may promote snoring as it causes swelling and irritation of the breathing passages, and should be avoided.
  • Alcohol lowers the tone of the throat muscles, making snoring more frequent and may even cause sleep apnea to occur. Avoiding alcohol close to bedtime and limiting the amount you consume is important.
  • Muscle relaxants and sedatives can also worsen snoring.
  • Losing five to 10 percent of your body weight may also help reduce snoring.

Treatments For Serious Snorers

About half of those with loud snoring have obstructive sleep apnea. For obstructive sleep apnea, your doctor might order a sleep study in the lab, called a polysomnogram, or a home sleep apnea test.

After diagnosis, these treatments along with lifestyle changes can help reduce snoring and improve your sleep, says Dr. Walia:

  • Continuous positive airway pressure . This is the most commonly used therapeutic treatment for sleep apnea. Youll wear a face or nasal mask overnight, which forces air through your airway to keep it open.
  • Oral appliances. These mouthpieces increase the size of the upper airway during sleep, advance the jaw and the tongue forward, and can help reduce snoring. They may be safer than surgery and effective in certain patients if used correctly. They can be used in isolated snoring as well, Dr. Walia says.
  • Surgery. The surgery involves removing excessive soft tissue from the throat to widen the upper airway, which can reduce snoring in some cases. You and your doctor should weigh the risks and benefits before surgery and try other treatments first.
  • Implants. An implantable device can be used in the treatment of sleep apnea in select patients.

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Dear Chaya What To Do About My Snoring Husband

Dear Chaya,

I love my husband so muchuntil he falls asleep. Once that happens a whole team of lumberjacks invades the bedroom to saw logs in my ears.

At least thats what it feels like.

And its tough to NOT put random things in his mouth for some peace and quiet.

I really need some help. Is there any way you can possibly do some crowdsourcing on your Instagram for me?

I cant possibly be alone in this.

Please, Girl, ask your Instagram family for some solutions for all of us women who are tossing and turning all hours of the night, resisting the urge to commit a midnight felony.


Where are the Cotton Balls?

Dear Insomniac:

First: I actually wrote this article BEFORE I got married. I happened to marry a guy who sleeps like a log at night rather than saws them.

But I still got you well get this figured out!

Few things induce serious rage, but a snoring partner is one of them. Something about the incessant cacophony of someone peacefully sleeping while keeping you awake can make you violently frustrated.

It may or may not make you want to take that monogrammed hotel linen pillow that sparked joy mere hours ago and smother him with it.

Not only do you spend a sleepless night, but you feel the after-effects the whole day, only to experience it again once the sun goes down. Its a bad cycle.

Although recipes, inspiration, and home d├ęcor are more my forte, I love tackling questions like these, too!

1) What exactly snoring is

2) What causes it and


The Causes Of Snoring

Why Do You Snore?

Snoring occurs when theres a narrowing in the upper airway of the nose and the flow of air through the mouth and nose is physically obstructed. Theres an enhanced resistance in the airway, says Dr. Walia, and the airway is more collapsible.

Air flow can be blocked by several different factors and some can be more easily treated than others.

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