Why Stop Someone From Snoring
You can wear earplugs, after all.
Snoring can lead;to a number of other problems like a greater incidence of diabetes, broken marriages, cardiac problems, injuries, mental health difficulties, headaches, fetal problems in pregnancy, and obesity.
If youre able to stop someone from snoring, youre helping them out. Negative consequences can be far-reaching.
What Happens When Someone Snores
Snoring isnt uncommon. Approximately 50% of adults snore on occasion, while around 25% of us are actually routine snorers. Its also more common in men. Like many health problems, snoring tends to get worse with age.2
The sound your partner produces when snoring occurs when air is restricted either through their nose or in their throat. When lying down, the muscles in their upper airway relax which creates what is known as ‘airflow turbulence’.
When air is breathed in and out, the surrounding tissue vibrates, causing that familiar shuddering sound. If the muscles relax too much, they can cause a complete blockage in the airway, which stops the breath altogether, causing them to choke or cough to clear it.
Unfortunately, these subconscious responses can lead to disruptions in their sleep patterns and overall sleep quality, not to mention yours too. If snoring continues night after night, the effects can get quite serious. You may find that your partner experiences daytime fatigue, irritability, headaches and other health problems. Additionally, the loud and repetitive sound can affect you each and every night too.
What Kinds Of Doctors Treat Snoring
Many kinds of doctors treat snoring, depending on the underlying cause. You may first consult your primary care provider such as a family practitioner or internist, or a child’s pediatrician.
For further testing and management of snoring or sleep disorders such as sleep apnea you may be referred to a sleep medicine specialist.
Allergies may be treated by an allergist, and asthma may be treated by a lung specialist or respiratory therapist. If you have nasal deformities such as a deviated septum or nasal polyps you may see an ear, nose, and throat specialist , and if you require removal of your tonsils or adenoids you may be referred to a general surgeon.
Sometimes an oral appliance is helpful to help stop the snoring. This may be fitted by a dentist.
You May Like: Zoloft Weightloss
How To Stop A Snoring Partner
Sleep is one of the most enjoyable parts of life, and there’s nothing nicer than snuggling up next to your partner to wind down after a busy day. But it’s not so nice when they begin to snore, keeping you awake.
Nothing is more disruptive to your sleep than the constant vibrating noise that comes every time your partner breathes in and out throughout the night. While some couples may overlook it as a minor nuisance, for most of us, it’s not that easy.
So if youre trying to catch a few ZZZs next to a person whos snoring all night, it’s time to find some solutions.
Keeping An Eye Out For Apnea
Its important to look out for each others overall health.
The big question is if a person sees someone else who snores stop breathing in their sleep, says Breus. This is a sign of sleep apnea and needs taking care of immediately.
Snoring is a restriction of airflow which makes the lungs and heart work harder at night, when they are supposed to be working less.
If the snoring is really bad and you think your snoring might be connected to sleep disorders like obstructive sleep apnea, get checked out by a specialist near you sleep apnea can lead to heart problems and even type 2 diabetes. Muraki I, et al. . Sleep apnea and type 2 diabetes.
Also Check: Fitbit Versa Sleep Tracking
Sleep On Your Side To Silence The Snoring
It sounds almost too simple, but sleeping on your side can be an effective way to quiet or stop snoring. Sleeping on your back causes your tongue to fall backwards into your throat, narrowing your airway and partially obstructing airflow. Side-sleeping helps to keep your tongue out of your airway, giving you quieter sleep.
Why The Big Toe
Ok, so my first question about this was why in the heck putting an oil blend on your big toe would cause snoring to stop. If you check out information on Vita Flex Points on your body, you will learn that the top of your big toe is connected to your brain, an the brain is the place where some stuff needs to go down in order for snoring to cease. I wish I could explain the science of the oils better, but well just have to leave it at that!
Also Check: Is It Better To Sleep With Hair Up Or Down
Pick A Healthy Sleep Position
Sleeping on the back makes your tongue and soft palate crumple to the back side of your throat. This causes your air passage to become smaller and narrower. The result is a vibrating sound during sleep. Sleeping on the side can help prevent the tongue from blocking the airway. In a nutshell, picking a healthy sleep position can prevent snoring.
Body Weight And Snoring
Snoring is on the same spectrum of sleep disordered breathing as sleep apnea. While most people who have obstructive sleep apnea snore, most people who snore do not have sleep apnea.; There is correlation between body weight, snoring and sleep apnea. In general, snoring and sleep apnea are associated with excess body weight. As BMI increases, there is increased association with decreased airway diameter. The decrease in airway diameter increased the turbulence and airway resistance that is associated with the snore noise.;
So, one way to reduce the risk of snoring and sleep apnea is to normalize body weight if overweight. By normalizing weight, airway diameter is improved, which reduces airway resistance and snoring. A normal-weight person will not likely improve snoring if weight is decreased.
Read Also: How To Track Your Sleep On Fitbit Charge 2
How To Stop Snoring
If you or your partner snore regularly or occasionally, you might wonder how to stop snoring. Youre not alone. In adults between 30 and 60 years old, 44% of men and 28% of women snore regularly. Over age 60, around half of all people snore regularly.
Snoring is the sound that results from air passing through your airway when it is partially blocked. Tissues at the top of your airway touch each other and vibrate, making you snore. Virtually all adults snore occasionally.
For most people, snoring is little more than an embarrassment or annoyance. For others, however, snoring can cause problems or indicate an underlying health issue. Different people snore for different reasons. Trying a variety of tips can help you learn how to stop snoring while sleeping and determine if you need to talk to a doctor about your snoring.
Gadgets And Devices To Stop Snoring
There are many devices and gadgets that sold online that claim to stop snoring. Some of these may work. Some of them do not. Many make claims that are not substantiated by valid science. Your best bet is to talk to your physician about snoring devices.
There is sufficient data that demonstrates that some mandibular advancing devices , also call Jaw Advancing Devices or Mandibular Splint are effective at reducing or eliminating snoring. These are similar to the devices that are used for treating sleep apnea. The FDA regulates the sale of these devices in the United States. If considering one of these devices in the U.S., it is recommended to confirm that the device is FDA listed.
Don’t Miss: How Good Is Garmin Sleep Tracking
How To Get Valor
Since only 1 bottle of Valor can be ordered per account each month, Im not able to purchase this oil for anyone else, unfortunately. I have to order it for my snoring and as part of an anti-blues regimen that my husband uses . BUTI want to spread the love! So if you sign up for your own wholesale account with Young Living under me, order the premium starter kit, and add Valor on to your order before you finish checking out, I will personally reimburse you for the Valor so that you have your own bottle to try for FREE! I know firsthand how much more peaceful bed time is without the snoring, and I want everyone who is currently sleep-deprived due to the sound of sawing logs to get some relief. For more information on what it means to join Young Living, . And dont worry, its like joining Costcono commitments to buy more stuff, and no pressure to sell anything to your friends. Just amazing oils at better-than-retail prices! Questions? Feel free to reach out to me at stuffparentsneed gmail com and Ill do my best to help you out!
Why Do People Snore
By itself, snoring is mostly an annoyance to the bed partner. However, snoring may be a sign of more significant sleep disorders.
When we go to sleep the muscles in the back of the throat relax. These are the muscles that keep the airway patent. The smaller that the diameter of the airway becomes, the more resistance there is with airflow. This resistance causes noise – which is what we call snoring.
Do you snore? Find out from a snoring app.
So, how to stop snoring?
Well, first it depends on what is causing the snoring.
There are several potential causes of snoring, as well as factors that can make snoring worse. As mentioned, age is a variable. With advancing age comes an increased likelihood of snoring. Weight is also a powerful variable. The more you weigh, the more you snore.Drinking alcohol generally makes snoring more frequent and louder.
Same with sleeping in the supine position – on your back.
So what can you do to stop snoring?:
- Lose weight if overweight
- Don’t drink alcohol
- Try to sleep on your side
You May Like: How Well Does Apple Watch Track Sleep
How Do You Know If You Snore
Most people only find out they snore after living with roommates or sharing their bed with a sleeping partner. If you live alone, theres still a way for you to discover if you snore.
You can self-diagnose potential snoring if any of the following symptoms occur on a regular basis.
- You wake up with a headache or dry mouth
- You feel tired during the day
- You wake up suddenly during the night, and not from nightmares
- You wake up during the night wheezing, gasping, or coughing
- Youre getting cavities or experiencing other dental health issues
If youre experiencing any of the following symptoms, its possible you snore or you have another sleep disorder.
Begin keeping a sleep diary. Note when you sleep and when you wake, your diet and activities from the day, and any suspicious symptoms. All of these can help your doctor provide a diagnosis.
When Should I See A Doctor About My Snoring
Chronic snoring can be a sign of an underlying medical condition, especially when other persistent symptoms are present. If you experience any of the following symptoms, you should consider talking to your doctor:
- Difficulty concentrating or forgetfulness
- Dry mouth or sore throat when you wake up
- Excessive daytime sleepiness
Read Also: Does Apple Watch Track Sleep Patterns
How To Stop A Snoring Man
Half of adult men snore. Here are the common causes and cures.
Sometimes I snore like a steam shovel, other times more like a teakettle. This “gentle, unromantic music of the nose,” as William Makepeace Thackeray called it, is the nighttime soundtrack in many homes. For most of us, snoring is no more than an irritant to those trying to sleep within range. But for 12 million American men, the cause of snoring is an invisible, though not-so-silent, epidemic — obstructive sleep apnea, a cessation of breathing during sleep.
We snore — about half of adult men snore, according to studies — for one of two reasons. Mostly we snore because our airways narrow in sleep, creating resistance in the passageways that connect our nose and mouth to the lungs. The narrower the tube, the greater amount of pressure needed to establish enough flow. The fatter we are — and in particular, the thicker our necks — the more pressure there is on the airways, and the more they tend to collapse as we sleep.
A small percentage of men have a structural problem, a small jaw or a “shallow midface” — the area between your nostrils and the back of your head — which can cause snoring even in thin men. In either case, the more suction pressure on the soft tissues of the mouth, the more vibration and the more snoring.
Do Men Snore More Than Women
There are definite gender distinctions when it comes to those sleep-disrupting sounds. Yes, men snore more than women.
There exist anatomical differences in the bodies of both women and men that cause men;to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.
Men are born with air channels that are narrower than womensand this causes unpleasant noise during night time. The narrower the air passage, the harder it is for the oxygen to flow during the normal breathing activity. Also, when air is forced through a narrow opening, the tissues surrounding it vibrate aggressively and snoring becomes louder as a result.
Statistically, men consume alcohol more often than females do; they are also more likely to consume it in excess. The tendency to smoke is more in men as compared to women, leaving them vulnerable to snoring as a side effect.
However, snoring is not necessarily a mens or womens health issue but a general one.; There are some reasons for snoring that only females can have, or are more susceptible to over men.
There are several factors that can cause snoring in women. These include:
Avoid Alcohol Before Bed
Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who dont have the disorder. Alcohols effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. If that doesnt reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether.
Use Nasal Strips Or An External Nasal Dilator
Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.
You could also try a nasal dilator, which is a stiffened adhesive strip thats applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.
Try nasal strips to help reduce snoring.
Recommended Reading: Does Apple Watch Have Sleep Tracking
Help For Stopping Snoring
- For additional, behavioral methods to stopping snoring, check out Harvard Medical Schools Snoring Solutions.
- After lifestyle changes, its time for a more serious approach. Read reviews of the best anti-snoring mouthguards.
- Looking for more tips on talking with your partner about snoring, or innovative ways to stop? Connect with peers on forums like the Snoring subreddit, the Snoring & Sleep Apnoea Forums, and the Snore World forums.
How To Prevent Snoring
If youre being kept awake by someone snoring, there are various ways to help prevent snoring. There are a range of snoring solutions, from aids to natural remedies, though often the way to prevent snoring depends on what type of snorer you or your partner is.
Stop snoring aids
To get a good nights sleep and stop your partner snoring, try out the appropriate options below depending on which type of snorer you partner is:
- Nasal dilator
- Eyebright nasal spray
- Oral shield
- Eyebright mouth spray
These solutions prevent snoring in different ways; chin straps close your mouth, oral shields block the passage of air and mouth spray relaxes your muscles. All of which can help to reduce the vibration that causes someone to snore.
- Mandibular advancement device
The MAD holds your lower jaw and tongue forward creating more space to breathe, which can help to prevent snoring.
- Chin-up strips
- Eyebright mouth spray
Each device works differently. Multifactorial snores should try to find a balance between effectiveness and comfort.
How to stop snoring naturally
Also, avoid alcohol before bed and dont overdrink. Alcohol and sedatives relax the muscles in the throat, which can block air passages. Push Doctor advises that you stop smoking, as smoking blocks airways by irritating the membranes in the nose and throat, which can lead to snoring.
Read more:;7 Ways To Prevent Snoring Naturally
You May Like: Does Apple Watch Have Sleep Tracking
What Is The Symptoms Of Snoring
Snoring is often related to a sleep problem known as obstructive sleep apnea . Not all snorers have OSA, however, if snoring is accompanied by any of the subsequent symptoms, it may indicate the need to see a doctor for further OSA evaluation:
- Excessive daytime sleepiness.
- Gasping or choking at night.
- High blood pressure.
- Your snoring is too loud which interrupted your partners sleep.
OSA is usually characterized by loud snoring and then a period of silence when breathing stops or almost stops. Eventually, this reduction or pause in breathing may signal you to wake up, and you may wake up with a loud gasp.