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What Vitamins Help Restless Leg Syndrome

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Diagnostics Of Restless Leg Syndrome

How to Treat Restless Legs Syndrome : Vitamin Treatments for Restless Leg Syndrome

There are basic diagnostic methods that you can use to determine if you have restless legs syndrome:

  • Blood tests for iron, magnesium, and folic acid. With these tests, you can determine whether you have enough of these elements in your body or not. Because we already know that deficiencies of these elements can be triggering factors for pathology.
  • Polysomnography is a test that can show the presence of nocturnal movement disorders in patients, which is characterized by periodic movements during sleep. This test usually involves measuring brain activity using an electroencephalogram , heart rate, and muscle tone through electromyography or recordings from skin electrodes during a nights rest.
  • Electroneuromyography is a diagnostic test that associates the study of a patients nervous system with electrodiagnostic medicine. This procedure is based on electromyography, which detects muscle potentials and studies them in relation to their origin from nerve cells.

In polysomnography, you will find out whether there are nocturnal movement disorders or not, while in electromyography, you will know the exact type of this disorder.

Can Restless Leg Syndrome Be Cured With The Proper Diet

Weve all heard the saying, you are what you eat. While this is not literally true, what we eat definitely affects us in a variety of ways. This is especially true for individuals with certain medical conditions. Many people are familiar with the relationship between diet and medical conditions such as diabetes, celiacs disease, and high blood pressure, but not as many people are aware of the relationship between diet and restless leg syndrome.

Willis-Ekbom Disease, more commonly referred to as restless leg syndrome , causes discomfort in the lower legs that creates an overwhelming need to move or stretch. The condition generally causes symptoms to begin in the evening and become more severe as the night goes on. Unfortunately, this means that people with RLS often have a hard time sleeping due to the constant movement and discomfort.

Although the exact cause of RLS is unknown, researchers have determined that people with an iron deficiency are more likely to be affected by the disorder. Specifically, it is believed that low iron levels in the brain may be responsible. However, iron levels in the blood are not the same as iron levels in the brain. Unfortunately, a blood test only tests iron levels in the blood and the only way to test iron levels in the brain is by using specialized brain imaging.

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This mattress was created for all people. It is suitable for sleeping on your back, side, stomach, and for combined sleep. That is why it is suitable for all sleeping styles. The mattress helps to improve the quality of sleep and get rid of various pains. People who suffer from restless legs syndrome have noticed the effect already after one night of sleeping on this mattress. Many have fallen asleep faster, while others have noticed that their pain is much less and they are more comfortable falling asleep. Some users have also reported that the mattress has good motion isolation and therefore it is easier for their partners to fall asleep since they dont feel any movement due to the syndrome.

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Can Magnesium Help With Restless Leg Syndrome

Yes, it can help. This is because one of the causes of restless legs syndrome may be a lack of these vitamins. Especially vitamins D, C, E, and magnesium. So if you are deficient in magnesium, you can take it to improve your condition.

Lets find out what a board-certified sleep medicine physician Liam Miller, MD, Ph thinks about it:

You can take a course of vitamins, including magnesium, if the doctor determines that the syndrome is caused by their deficiency. I usually recommend a high-quality, multi-nutrient supplement that includes magnesium. However, it is up to your doctor to tell you that you need to take vitamins. You should not self-medicate. Start taking magnesium and vitamins only on the doctors recommendation.

What Are The Possible Side Effects Of Iron Supplements

What Is Restless Leg Syndrome and What Causes It?

Taking iron can be hard on the body. Iron supplements can cause an upset stomach, constipation, and other side effects. Some people may need to take iron pills every other day or even less often. Not everyone can take iron. Eating more red meat, liver, spinach, and other foods high in iron may help too.1

These are not all the possible side effects of iron supplements. Talk to your doctor about what to expect or if you experience any changes that concern you during treatment with iron supplements.

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Does Restless Leg Syndrome Ever Go Away

As a rule, restless legs syndrome does not go away on its own. In many people, the condition even worsens with age. However, if you take the necessary measures and follow your doctors recommendations, you can significantly improve your symptoms.

Restless leg syndrome can go away if you know how to deal with it. There are ways to help restless leg syndrome if it becomes a problem.

There are many things you can do to help restless leg syndrome:

Get regular exercise. Moderate exercise such as walking may help relieve restless leg syndrome symptoms. Buy cooling mattress.

Try taking magnesium supplements. Magnesium deficiency has been linked with restless leg syndrome. Studies have shown that taking magnesium supplements may improve restless leg syndrome symptoms.

Take medications prescribed by your doctor. If restless leg syndrome is caused by an underlying health condition, your doctor may prescribe medications to treat the condition and improve restless leg syndrome symptoms.

Try wearing compression socks. These may help restless leg syndrome symptoms by improving blood flow in the legs.

Talk to your doctor about supplements or medications, such as gabapentin or pregabalin .

Home Remedies For Restless Legs Syndrome

Home remedies offer a simple way to improve RLS symptoms. Though more research is needed to confirm how effective these methods are, many people with mild to moderate RLS symptoms find relief from a combination of the following:

  • Moving the legs: Moving the affected body part usually leads to relief from uncomfortable sensations, though symptoms may return when movement ceases.
  • Implementing healthy sleep hygiene habits: RLS can cause sleep loss , but its also exacerbated by sleep problems. Try to keep a regular sleep schedule and ask your doctor for personalized sleep hygiene tips.
  • Avoiding tobacco and eating a healthy diet: The Restless Legs Syndrome Foundation recommends reducing alcohol, caffeine, sugar, and salt and following a healthy diet rich in vitamins and minerals. In addition to relieving RLS symptoms, a healthy diet can help improve sleep quality.
  • Exercising: Moderate exercise and stretching may help reduce RLS symptoms. That said, people with RLS should be careful with high-intensity activity, which may cause muscle cramps and stiffness that can exacerbate symptoms.
  • Receiving massages or self-massaging: Some people find relief from RLS symptoms after massaging affected areas.
  • Using heat or cold: RLS-related discomfort can often be tamed by applying a hot or cold compress or taking a warm bath before bed. Response to temperature may vary from person to person.

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What Causes Restless Leg Syndrome

Currently, its not fully understood where restless leg syndrome comes from. However, it is suspected that genes play a key role in its emergence about 50% of people with the disorder also have a family member thats affected by it.

Other medical conditions have been known to sometimes trigger the emergence of the sleep disorder. These medical conditions make it more probable that a person develops restless leg syndrome:

  • Parkinsons disease
  • Fibromyalgia
  • Sleep apnea

Additionally, medication such as antipsychotic drugs, antidepressants, and antihistamines have been known to worsen the condition.

RLS can also be developed as a result of pregnancy. Generally, this occurs during the last trimester of pregnancy. However, in pregnancy-induced RLS, the symptoms go away a few weeks after the pregnancy is over.

How Should You Sleep With Restless Legs

How to Treat Restless Leg Syndrome (RLS)

I advise you to sleep on your side because it will be best for restless legs syndrome. It is best if the leg affected by restless legs syndrome does not hang down from the bed. Try to be side sleepers or back sleepers. Try each sleeping style.

You can also try sleeping on your back. This way your body weight will be distributed evenly. Your back muscles will not be strained. I also recommend that you raise your legs. You can do this with the help of a pillow. This way, you can improve your circulation and you will sleep more comfortably.

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The Best Supplements For Restless Leg Syndrome

Magnesium Malate

Magnesium is a mineral that most people are not getting enough of in their diet and evidence has pointed to this mineral being among the most compelling nutrients for getting rid of RLS. Sometimes even with a healthy diet and supplementation, it can be really difficult to get the proper amount of magnesium. This is often due to the fact that magnesium helps with so many important functions in your body. In fact, it is known to assist in over 300+ different biochemical reactions in the body.

In addition to all of the other bodily functions that it supports, magnesium has been proven very effective in treating restless leg syndrome. Since this vital electrolyte helps to support your nerve and muscle functions, it may be able to slow down and eliminate the amount of sensations that you are feeling when restless leg syndrome occurs. To get the best results for your RLS, you should choose a supplement that contains magnesium malate.

B12 and Folic Acid

Often, we hear from expecting mothers who contact us for how to get rid of RLS because they have recently begun having symptoms when they never had before. The developing fetus requires a lot of folic acid and B12 and often, if the mother-to-be isnt supplementing with enough of these nutrients, she becomes depleted in them and RLS symptoms have appeared out of nowhere.

Iron

Antioxidants

How To Maintain Your New Mattress

In order for your mattress to always be fresh, clean, and last as long as possible, you need to clean it regularly. You can either vacuum it or steam clean it. If you have a mattress protector, that will help to keep your mattress clean and free from allergens.

I also recommend that you turn it infrequently and that you do not allow pets to lie on the mattress. Children should not jump on it or this will cause the mattress to wear out quickly. I also recommend that you do not eat in bed or go to bed with wet feet or hair. These simple recommendations will help your mattress to last longer and always be fresh.

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Amerisleep As5 Hybrid Mattress

Amerisleeps AS5 hybrid mattress is designed to relieve pressure and prevent sagging. The memory foam supports your body while the Active Flex layer keeps you cool and comfortable. The open-cell design allows for better airflow, keeping you cool and comfortable all night long. Plus, the Bio-PurĀ® cooler memory foam helps to prevent sagging, extending the life of your mattress.

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High Absorption Magnesium Supplement (100 Count) and Gel ...

This mattress is suitable for different users. The manufacturer has combined two levels of firmness in this mattress. You can turn it upside down and thereby change the firmness. On one side, the mattress offers a firmness of 4-5. This is the softer side that provides a weightless effect. The other side offers a hardness of 7-8. This is an ideal choice for people with restless leg syndrome. You will get excellent support for your legs, hips, and back.

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Iron Supplementation May Be All It Takes To Reduce Symptoms Of Restless Legs Syndrome But Many Doctors Don’t Know About It

People with restless legs syndrome experience an overwhelming need to move the legs, particularly at night or as they fall asleep. But a simple treatment that may help reduce RLS symptoms is often overlooked as a potential first line of defense.

“The concern is that people are being started on medications first when iron might be a valuable treatment. It’s simple, with relatively few side effects,” says Dr. John Winkelman, an RLS specialist at Harvard-affiliated Massachusetts General Hospital.

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Eliminate Sugar And Cornstarch

Sugar, especially refined sugars like white sugar, can be very harmful to your bodys systems. Most people are accustomed to eating it in most things they consume because they have started from an early age. These refined sugars are ingredients of all common snacks that can be bought at any grocery store. Yet, even though you may think your body is comfortable with them. You can indeed build up a tolerance, but in the end, you may not realize these processed sugars can bring down your bodys energy levels in a long term way.

If you consume a lot of sugar in a short period, you may have experienced a sugar rush or a sugar high, where you feel a high boost of energy . Unfortunately, quickly after that, you undergo a crash. This is because the sugar quickly enters your bloodstream and then leaves it just as rapidly. This kind of inconsistency can affect your muscles and contribute to spasms and cramps.

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What Causes Rls

In most cases of RLS there is no known cause. This type of RLS is called primary or idiopathic. This is most common in people under the age of 40 and often runs in families. Some experts believe it may have something to do with an imbalance of brain chemicals called neurotransmitters, particularly one known as dopamine . Indeed, levels of dopamine tend to fall at the end of the day, which may account for why RLS symptoms can be worse at night.Secondary RLS, on the other hand, can start suddenly and is usually linked with a medical condition . Certain medicines can make the symptoms worse too, including some antidepressants, some antihistamines, blood pressure medicines called calcium channel blockers, the bipolar treatment lithium and antipsychotic medicines.In terms of lifestyle, there are theories that smoking and drinking too much alcohol or caffeine may trigger RLS, as well as being overweight or obese, not doing enough exercise and being under too much stress .

What Can You Do

Health Remedies : Restless Legs & Magnesium

If you are experiencing uncomfortable urges to move while at rest, either during the day or night, talk to a doctor.

If you have RLS, treatment involves a combination of lifestyle and behavior changes to help keep waking symptoms at bay, such as remaining physically and mentally active when symptoms are most likely to occur. To improve sleep, there are four FDA approved drugs that are remarkably effective, says Dr. Winkelman.

Women with RLS might also consider taking a closer look at their heart health and doing what they can to lower their cardio risk. Should men with RLS do the same? Probably. A similar study is in the works to see if there is a connection between RLS and heart disease in men, but it never hurts to improve your cardiovascular health.

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What Foods Should I Avoid

If you have RLS, there are also foods that you will want to avoid because they can exacerbate the condition and make your symptoms worse. The top three foods to avoid are chocolate, sugary sodas, and fried foods. Additionally, you will also want to avoid any foods or beverages that contain caffeine, since this can stimulate your nerves and make your symptoms more severe. These include coffee, tea, energy drinks, and chocolate. Fattening or excessively sugary foods and beverages such as soda and processed foods should also be avoided. There is some evidence that suggests people who are overweight have an increased risk of RLS, as well as various other health conditions. Therefore, it is important to limit your fat and sugar intake, as well as eat a more balanced and healthy diet.

While diet alone may not necessarily cure RLS, eating a diet rich in iron, folate, and magnesium, as well as limiting fat, sugar, and caffeine intake can help to decrease the severity of RLS symptoms. In some cases, this may be enough to resolve the symptoms altogether, while in other cases additional treatments, such as medication, may be used to alleviate symptoms. Nevertheless, there are several health benefits that come from eating healthy, so why not give it a chance?

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