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What’s Good For Restless Leg Syndrome

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How Do Medications Treat Restless Legs Syndrome

What is Restless Leg Syndrome? (Symptoms, Causes, and Treatments)

The nerve pathway in the brain that helps control voluntary movements may not work normally in people with restless legs syndrome. This pathway uses certain chemicals that keep your movements normal.

Its believed that people with restless legs syndrome have changes in the normal function of these chemicals. These changes may cause the involuntary movement thats typical of restless legs syndrome.

Certain drugs can help treat the symptoms of restless legs syndrome by acting like the chemicals in this pathway or by helping these chemicals function normally.

The drugs that are used first to treat restless legs syndrome most often include ropinirole, pramipexole, and rotigotine. The drug gabapentin enacarbil is also used, but usually only when the other drugs dont provide relief.

How Do You Sleep With Restless Legs

To improve sleep, people with restless legs syndrome need to make a few lifestyle changes that include avoiding alcohol, nicotine, and caffeine, practicing good sleep hygiene, relaxing before bed with a warm bath or stretching, moderate daily exercise, and leg massage. People with severe RLS will need prescription medications to reduce symptoms sufficiently to be able to sleep.

Top 15 Natural Home Remedies For Restless Leg Syndrome Treatment

Have you ever experienced persistent sensations in your legs which keep you awake while the rest of your body is ready to sleep? Or have some people told you that it is inside your head? And sometimes you have some symptoms such as pulling, creeping, throbbing and an uncontrollable urge to move your legs. In addition, they become more prominent at night when you are at rest or you are relaxing. If you have these symptoms, you may have restless leg syndrome. But dont worry. Even though it is associated with obesity, nerve disease, heart disease, kidney failed, pregnancy, high blood pressure, smoking, diabetes, iron deficiency, and anemia, there are some ways you can treat it. You can have prescription according to the doctor. Or you can apply some natural home remedies to treat it at home. Do you want to know what they are? If your answer is yes, please continue reading this article on our page AllRemedies.comwhich will present to you the best natural home remedies for restless leg syndrome treatment that you can follow to get rid of it at home.

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Diet Recommendations For People With Restless Leg Syndrome

There arent any specific dietary guidelines for people with RLS. But its a good idea to review your diet to make sure youre getting enough essential vitamins and nutrients. Try to cut high-calorie processed foods with little or no nutritional value.

Some people with symptoms of RLS are deficient in particular vitamins and minerals. If thats the case, you can make some changes to your diet or take dietary supplements. It all depends on what your test results show.

If youre deficient in iron, try adding more of these iron-rich foods to your diet:

  • dark green leafy vegetables

Those strange sensations in your legs can be uncomfortable or painful. And those symptoms can make it almost impossible to fall asleep and stay asleep.

Sleep deprivation and fatigue are dangerous to your health and well-being.

In addition to working with your doctor to find relief, there are a few things you can do to improve your chances of restful sleep:

How Does A Tens Unit Work

Top 10 Home Remedies for Restless Legs Syndrome

The devices deliver tiny electrical shocks that manage pain by activating natural opioid receptors in the body for the benefit of pain relief.1 Its a great tool for temporary relief from sudden, acute pain and Ive also found it really helpful for jumpy legs when they come on.

I simply apply the units to or around the muscle areas of most noticeable discomfort and turn them on. A cycle of tiny zaps lasts about 30 minutes. My particular device delivers several different patterns.

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When To See A Doctor

While home remedies for restless legs syndrome may be helpful, Dr. Matta stresses that it’s always important to see a doctor about your symptoms. In some cases, RLS can be caused by kidney disease or iron-deficiency anemia, so treating the underlying cause can cure the RLS.

Additionally, your doctor may recommend seeing a sleep disorder specialist, who can help with additional strategies, especially if your sleep is being severely disrupted.

Signs And Symptoms Of Restless Legs Syndrome

Not only do the signs and symptoms of restless legs syndrome differ from person to person, but they can be tricky to describe. Common descriptions include: a creepy-crawly feeling, tingling, itching, prickling, burning, pulling, tugging, and aching. Some people have said it feels like bugs are crawling up their legs, a fizzy soda is bubbling through their veins, or they have a deep bone itch. Sometimes the symptoms are painful, but usually they are simply uncomfortable and disturbing.

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Its Not A Cure Though

Anyone with restless leg syndrome can tell you that there really isnt a cure yet to living with this condition. No matter what treatments someone tries, they will never be cured of this disease.

Essential oils are not harmful to those who have restless leg syndrome except for those who may have an allergy but they are incredibly helpful in combatting the symptoms people with this condition experience.

This kind of treatment is whats known as a topical treatment, which means that it is not going to work against the underlying reasons this condition is happening and its only relieving your symptoms.

If you have varicose veins, for example, there are other underlying things causing this to happen and you will need to schedule appointments with your doctor to find the appropriate treatment for this condition.

To summarize, essential oils are helpful in treating your immediate symptoms but they are not a long-term solution for dealing and living with restless leg syndrome.

Restless Legs Syndrome: Causes Symptoms Treatment Dsm

Treatment For Restless Leg Syndrome

Restless Legs Syndrome is a neuromotor , sleep disorder that causes the individual to move his legs or arms and usually involves uncomfortable sensations that are described as creeping, tingling, itching, crawling and burning. These symptoms worsen when the person is resting. Very often, the individual will stamp his feet, shake his legs, rub his calves or get up to alleviate the discomfort. This only works for a few moments, because the sensations begin again when the person tries to rest. The individual becomes frustrated, which can disturb his sleep further.

Because the person with RLS has trouble falling asleep and may wake up from a deep sleep as a result of the symptoms, it has an effect on his quality of sleep and can cause fatigue during the day.

An estimated two to seven percent of the U.S. population has RLS. It occurs in nearly five percent of people in the nation once a week. According to the American Psychiatric Association, women are nearly two times as likely to have RLS as men.

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Other Tips For Restless Leg Syndrome

Other health conditions. Studies on restless legs syndrome show that people who have this condition are also more likely to:

  • Be obese
  • Have diabetesâ
  • Have cardiovascular diseaseâ

By treating or preventing these conditions, you may also improve symptoms of restless legs syndrome. â

Sleep habits. You can also create a healthy bedtime routine that makes it easier to fall asleep at night.

Tips for this include:

  • Keep your room cool and dark.
  • Turn off all artificial lights and electronic devices like your TV and phone.
  • Go to bed at the same time each night.
  • Cut out caffeine, nicotine, and alcohol in the hours leading up to your bedtime.
  • Get physical activity each day, like going for a walk or participating in a sportâ.
  • Avoid late dinners that fall too close to bedtime.

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Could Restless Leg Syndrome Be A Sign Of A Different Disorder Or Disease

Most people with RLS are believed to have a condition called periodic limb movements in sleep , which causes involuntary movement of the legs during sleep. However, not all people with PLMS have RMS.

Research has also suggested links between RLS and other conditions, such as cardiovascular disease, diabetes, migraine, and Parkinsons disease. More research is needed to confirm and understand these links.

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Celebrities With Restless Legs Syndrome

People from all walks of life and every part of the world experience RLS. Some of the richest and most famous people have the condition.

  • Keith Olbermann, once the talk-show host on MSNBC, was diagnosed with RLS. Although he works long hoursand probably has to schedule time for some sleephe says that being active helps him in reducing the symptoms of RLS.
  • Comedian Jon Stewart, who was a television host, also writes, produces, directs and acts. He admitted he was diagnosed with insomnia and RLS. He calls his restless legs Jimmy Legs.

What Are Common Signs And Symptoms Of Restless Legs

Curiosity on Instagram: âIs this the way you snooze?â? â  Â·â? â  Click the ...

People with RLS feel the irresistible urge to move, which is accompanied by uncomfortable sensations in their lower limbs that are unlike normal sensations experienced by people without the disorder. The sensations in their legs are often difficult to define but may be described as aching throbbing, pulling, itching, crawling, or creeping. These sensations less commonly affect the arms, and rarely the chest or head. Although the sensations can occur on just one side of the body, they most often affect both sides. They can also alternate between sides. The sensations range in severity from uncomfortable to irritating to painful.

Because moving the legs relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. They may pace the floor, constantly move their legs while sitting, and toss and turn in bed.

A classic feature of RLS is that the symptoms are worse at night with a distinct symptom-free period in the early morning, allowing for more refreshing sleep at that time. Some people with RLS have difficulty falling asleep and staying asleep. They may also note a worsening of symptoms if their sleep is further reduced by events or activity.

People with RLS can sometimes experience remissionsspontaneous improvement over a period of weeks or months before symptoms reappearusually during the early stages of the disorder. In general, however, symptoms become more severe over time.

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Transcutaneous Electrical Nerve Stimulation

With transcutaneous electrical nerve stimulation , a device sends small electrical currents to parts of your body to help relieve pain.

Theres not a lot of research on the use of TENS to treat RLS, but it could work.

The idea is that like the Relaxis vibrating pad, it uses counterstimulation. One study showed that regular use of TENS along with a vibration treatment completely relieved one mans RLS symptoms (

However, more research is needed to confirm acupuncture as a reliable treatment for RLS.

Discussing A Change Of Medication

Some people take medications that can trigger or exacerbate RLS symptoms. If this is the case, a person should ask their doctor if it is possible to change the dosage or change the medication altogether.

People should not stop taking any medications unless their doctor tells them to.

There is currently no cure for RLS. However, certain medications and supplements can help a person to manage the condition and reduce the severity and frequency of their symptoms. Examples include:

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What Is Restless Leg Syndrome

Restless Leg Syndrome is a name that encompasses a variety of irritating symptoms in the legs. Some peoples legs twitch uncontrollably, some people feel strange, hard-to-describe sensations in their legs, and some people just have the urge to move their legs frequently, or continuously once they lay down at night. A lot of people in my clinic will describe a creepy-crawly sensation, or a feeling like water flowing up and down my legs. Some people even flat-out tell me they can feel the blood running through their veins.

What Are The Symptoms Of Restless Legs Syndrome

Restless Leg Syndrome Treatment Stop Symptoms Causes

The sensations associated with RLS are distinct from normal sensations experienced by those who dont have the disorder. This makes them difficult to characterize. According to the International Classification of Sleep Disorders, the words and phrases most commonly used by RLS patients to describe the feelings are:

  • Twitchy

As a result of the sleep disturbances associated with RLS, patients often experience fatigue and daytime sleepiness. Sleep deficiency is associated with depression, anxiety, heart disease, and obesity. RLS patients are at greater risk for these issues as well. Concerns about sleep are the main reason RLS patients seek medical care for their condition.

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Tips For Restless Leg Syndrome

Two nights ago, I got a very bad leg cramp while lying in bed.

Perhaps it was because of dehydration from a recent hot yoga session, or just too much exertion at the gym, but I abruptly and unpleasantly awoke to horrible cramps in both my hamstrings and calves.

For what seemed like forever, I writhed in discomfort and clenched my teeth as I tried to relax and somehow massage away the cramps on both legs. Finally, I alleviated the cramps, got out of bed, and drank an enormous glass of water with a few teaspoons of sea salt. But the next morning, I was still sore and tired from the intense spasms.

Believe it or not, some people deal with these types of frustrating cramps, spasms, and twitches nearly every night. They are often seized by an uncontrollable urge to move their legs, their leg muscles actually twitch or jerk, and they experience the strange sensation of something squirming or wiggling under their skin. This is called Restless Legs Syndrome and it is a neurological disorder that affects as many as 12 million people in America alone!

The restless symptoms typically strike when youre lying in bed at night, but in more serious cases, they can also flare up in the daytime, such as when youre sitting for a long period of time. You often experience a feeling of tingling, aching, itching, or tugging deep beneath the skin of your lower legs and sometimes even in the thighs, feet, hands, and arms too.

So what can you do about RLS? Here are 10 tips:

Symptoms: What Does Restless Leg Syndrome Feel Like

The main symptom of RLS is an overwhelming urge to move the legs because of uncomfortable and unpleasant feelings in one or both legs.

The sensations in the legs and, in severe cases, the arms are variously described as:

  • Crawling
  • Tenseness
  • Having an electric current

Some people may experience the feelings as painful, but most people feel the sensations as an ache rather than sharp or sudden pain.

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Get Regular Physical Activity

Get Active

Another of the home remedies is mild-to-moderate exercise, which has numerous benefits for overall health and promoting sleep. It also leads to fewer restless leg syndrome episodes. Schedule workouts in the morning or afternoon for the biggest benefits. Working out too late in the day may make it harder to fall asleep and be counterproductive. Be careful not to overdo it. Adequate exercise is a boon to body, mind, and sleep, but exercising too much will drain you and can be dangerous. Find the level of physical activity that makes you feel the best and reduces your RLS problems.

Exercise Ideas

Are you new to exercise? See your doctor for a thorough check-up and make sure it’s safe for you to engage in physical activity. Ask him or her how much activity is appropriate for you. Most experts agree it’s a smart idea to get 30 minutes of physical activity, most days of the week. Not sure where to start? Walking is one of the simplest, most cost-effective workouts you can engage in. All you need is a sturdy pair of walking shoes. Stroll around your neighborhood before or after work or on lunch breaks. Walking with a buddy can help keep you on track and accountable to each other. Start slow and with just a few minutes a day. Gradually increase the pace and length of your walks as you get accustomed to the level of activity.

Ask About Iron Supplements

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As John Hopkins Medicine explains, another theory about RLS is that it’s linked to low levels of iron. Thus, taking a daily iron supplement might help relieve symptoms.

Talk to your doctor about how much iron you should take, but John Hopkins notes that taking 325 milligrams of ferrous sulfate twice a day on an empty stomach for three months has helped some people improve their RLS symptoms.

Alternatively, you could try increasing your food sources of iron, including meat, poultry, fish and seafood, lentils, beans and spinach.

Tip

If lifestyle changes alone aren’t effective, medication therapy is also an option. While there isn’t one best medication for restless legs syndrome, Dr. Matta says there are different classes of drugs to try.

One of the most common types of medications used for restless legs syndrome are those that affect dopamine pathways in your brain, such as Ropinirole and Pramipexole. Some cases of RLS may be caused by a disruption of the dopamine pathways, according to the National Institute of Neurological Disorders and Stroke , so giving medicine that increases dopamine might help.

These drugs can cause unpleasant side effects like nausea and lightheadedness, though, so they’re often started at very low doses.

Warning

If you’re pregnant or have an underlying medical condition, medication may not be the right choice for you. Make sure to tell your doctor about your medical history and any other symptoms you’re experiencing.

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