Essential Oils As Natural Remedies
Essential oils are highly concentrated plant extracts containing hundreds of active compounds known for boosting health and well-being.
They can help support the immune system, act as antiseptics, antibacterials, antivirals, and antifungals.
Certain essential oils possess potent anti-inflammatory properties and can also support the respiratory system by acting as decongestants and expectorants.
How Does Snoring Work
Snoring occurs when you cant easily move air through your nose and throat while sleeping. The restriction of airflow can create a vibration in surrounding tissues, resulting in the familiar snoring sound. Sound levels vary from 60 decibels to 100 decibels . 3
Your snoring might have one or multiple causes. Some causes of snoring relate to how your body is made, while others arise from things youre doing to your body to create problems. Primarily, snoring is all about breathing. Anything that interferes or changes how you breathe can become a cause of snoring. This includes allergies, inflammation from irritants other than allergens,like working in a dusty environmentor congestion.
Top Essential Oil For Snoring
What you need to know: The well-reviewed essential oil is designed to help improve sleep.
What youll love: Thymol, a key ingredient that naturally occurs in thyme, has antiseptic properties to support respiratory health. This oil is steam-distilled from organic plants to make a therapeutic-grade oil.
What you should consider: A small bottle can be pricey for the amount you get.
Where to buy: Sold by
What you need to know: Choose this blend for relieving congestion that causes snoring.
What youll love: A blend of eucalyptus, rosemary, peppermint and niaouli oils works well to relieve sinus pressure and congestion. Use this in a humidifying diffuser to moisturize and soothe nasal passages.
What you should consider: You have to dilute this with a carrier oil if used topically.
Where to buy: Sold by
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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Apply Lavender Behind Your Ears And Put In A Spray Bottle Mixed : 1 With Distilled Water On Then Spray On Your Pillow
Peace & CalmingValorLavender
This is certainly much cheaper and much less invasive than the huge machine that friends of mine have had to endure and more pleasant for everyone.
It has sure helped MAMA be happier and you know If Mama aint happy..
ESSENTIAL OILS DISCLAIMER
Disclaimer: I am not a medical professional. The information provided is not intended to treat or diagnose and has not been evaluated by the FDA. Please consult your physician before beginning any new regimen or if being treated for any illness or health condition.
How To Use Your Oils
The best essential oils for snoring include thyme, marjoram, and the valor blend.
Essential oils are a great way to naturally treat snoring and help you stop snoring altogether. And there are many ways to use your oils.
With any of the oils discussed here, you can either:
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Doterra Essential Oil Blend
If you’re searching for a great alternative essential oil blend, then the doTERRA breathe mixture is perfect. This oil blend has been shown to be helpful for many ailments such as sore throats, colds, and sinus inflammations. It has also been known to provide its users with a more relaxing sleep at nights. The ingredients that are used to formulate this oil blend contains some of the most useful oils for unblocking your airways. This ensures that the doTERRA breathe essential oil blend is an excellent solution to stopping your snoring by helping to relax your throat. The doTERRA Breathe Contains:
Snoring Essential Oils #: Eucalyptus
This essential oil works as a natural decongestant. It helps your air passages to open up more, thus stopping the snoring. Eucalyptus is a common home remedy for colds for the same reason. All in all, eucalyptus is great in improving your respiration. It also aids in clearing your nasal passages of mucus and secretions.
There are many options available, but the most effective way to use eucalyptus is through steam inhalation. It doesnt just help you breathe better it also smells wonderful!
This method is preferred since it is suitable and safe for both kids and adults.
If you need a natural, non-invasive way to treat your snoring problem, then you can consider using essential oils. There are many options out there, and the three highlighted above get the best marks for efficacy. However, always keep in mind that there is no one size fits all guarantee with this kind of remedy for snoring. What may work impeccably well for someone may not be as effective for you, or vice versa.
The bottom line is that essential oils are a great and effective way to deal with snoring problems, which can provide relief not only to the patient, but also to their partners and loved ones.
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Best Essential Oils For Snoring Benefits & Recipes
If you have ever stayed with a snorer, then you know how irritating snoring can be. When snoring becomes more constant and louder, it can cause real issues in a relationship. The person affected by snoring will find it difficult to sleep peacefully, which can result in detrimental physical and mental repercussions. So lets discuss how essential oils for snoring can be effective.
Essential oils have become increasingly popular and important in treating common conditions. Essential oil helps in reducing and even eliminating snoring habits. Research has proven that some essential oils can help people suffering from snoring. Snoring is caused by narrowing of air passages during sleeping. Here are some of the best essential oils that have a reputation for treating snoring.
Can Essential Oils Be Your Natural Solution To Snoring
Snoring can be caused by a number of different factors: nasal congestion, sleep deprivation, mouth anatomy, drinking, and much, much more.
Because essential oils can interact with your respiratory system, they can help clear up the congestion that causes the vast majority of people to snore.
In some cases, you may see your snoring clear up simply by cutting out your evening nightcap and instead, replacing a bedtime drink with some aromatherapy.
To really get results, you need to use the right essential oils which were going to discuss now.
Which Essential Oil Is Best For Snoring?
As we just touched on, there are quite a few different causes of snoring. As such, the protocols for which essential oils we recommend you use before bed will vary bases on what your snoring cause is!
For example if youre suffering from congestion, something like lemon essential oil or eucalyptus essential oil would be your best bet.
But if you think your snoring is actually caused by sleep apnea, youd be better off with peppermint essential oil or even lavender oil.
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Peppermint Oil Remedy For Snoring
The botanical name of peppermint is Mentha Piperita. It belongs to the Mint family. Menthol, a soothing agent, is present in peppermint which relieves snoring. The anti-inflammatory traits of peppermint oil can help in providing relief from inflammation in the membranes of the inner mucous lining of your nostrils. This is effective enough to check snoring if it happens due to nasal congestion. It helps in maintaining smooth air flow in respiratory tract which in turn decreases volume of snoring .
What you need?
- Peppermint oil
- Apply 2-3 drops of peppermint oil on the lower side of your nose before going to sleep. Repeat daily.
- Inhalation of peppermint oil steam may also reduce swelling in your nostrils. Add two-four drops of peppermint oil in hot water and inhale the steam.
- Another method is to pour one drop of peppermint oil in a glass of water. Gargle this water and make sure that you do not swallow the peppermint oil mixture.
Essential Oil Diffuser Blends For Snoring
One of the easiest ways to use these essential oil blends is by adding them to your diffuser. You can place the diffuser in the bedroom and run it while youre sleeping. The oils may help reduce snoring and make it easier to breathe. I often use my terra cotta diffuser because it makes no noise while I am trying to sleep.
- Eucalyptus, marjoram, orange
- Peppermint, rosemary, lemon, eucalyptus
- Pine, lemon, thyme
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Where You Can Find Essential Oils
Walk through any grocery or department store and youll find products that contain essential oils, including cosmetics, perfume, and soap.
Essential oils are also used to add flavor to certain foods and beverages.
Some household cleaners contain essential oils too. And, considering how good essential oils smell, its no surprise they are often used in air freshener and incense.
And do you want to make your own health, beauty or cleaning products? Well, you can use essential oils to make homemade shampoo, lip balm, and even bug spray.
Olbas Oil For Snoring
Another popular remedy for snoring that you may want to consider is Olbas oil. Olbas oil is a Swiss remedy for nasal and chest congestion. Its a mixture of several different essential oils and has been marketed since 1916. It comes in a variety of formats including an inhaler, massage oil, and an herbal bath. Learn more here.
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What Are Conventional Medical Treatments For Snoring
There are a number of treatments for snoring. But one approach will work for one person and not for another.
In order to clear the blockage in the breathing passage, snorers that are overweight are advised to lose weight to stop fat pressing on the throat. Snorers that smoke are advised to quit as smoking weakens the throat and helps to block the passageway. Snorers that sleep on their back are advised to trying sleeping on their side to stop the tongue blocking the throat. Exercising more can also help increase muscle tone. Decreasing consumption of alcohol and sedatives can also be helpful. Sometimes changing the shape of your pillows can help.
If nasal congestion or allergies are the cause of snoring, treatments for these conditions can help. See our pages on Essential Oils For Allergies & Hayfever for more information. Nasal sprays and antisnoring strips haven’t been found to be very effective.
Dental appliances, especially if custom-made by a dentist, have been found to quite effective for 50-80% of snorers. They work by holding the tongue and jaw in a position which keeps the airway open. They can also help Obstructive Sleep Apnea in 40%50% of cases.
Continuous positive airway pressure has been found effective for sleep apnea. With this device a mask is worn over the nose and face during sleep. A pump is attached which pushes air into the nasal passages, keeping it open. But some people find it uncomfortable or embarrassing to wear.
The Health Benefits Of Essential Oils
For thousands of years, and throughout countless cultures, essential oils have been used in health and beauty treatments.
And in modern times, the use of essential oils has grown in popularity, especially as we lean more towards using natural, organic remedies for common ailments.
Essential oils can be used to treat:
- And, of course, snoring
And thats just the tip of the iceberg.
In aromatherapy, a popular form of alternative medicine, essential oils are commonly used to treat physical, mental and emotional problems. And even traditional medicine has started to acknowledge the benefits of essential oils.
In fact, some hospitals have used them to treat patients suffering from anxiety, pain, depression and infection.
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Marjoram Oil For Snoring
Due to its ability to effectively curb snoring within a few days of usage, marjoram essential oil has remained a quite popular remedy for snoring for years. Known to contain several stimulating ingredients the oil helps in treating sleep apnea linked to snoring.
How to Use?
- Take a teaspoon of carrier oil and add to it four to five drops of marjoram oil
- Apply the mixture on the outer rim of nostrils or above the upper lip
- You can also apply it on neck or chest before sleeping if you find the aroma too sharp
Why Essential Oils Work
According to the study, the essential oil spray used might have had an action on both the soft palate and possibly even the larger area of the snorers pharynx.
The researchers speculate that this action is due to the antispasmodic properties of the oils which altered the tone of the snorers musculature.
The researchers also believe that essential oil increases the flow of blood to the palate causing a slight increase in the plates stiffness and thereby reducing fluttering and subsequent noise.
The abstract can be found here:
While this list is not exhaustive and there is no guarantee that they will work for you, people have had success in treating snoring with the following essential oils you can try these oils individually or create your own blend.
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Just How Effective Are Essential Oils For Snoring
Studies back the entire regimen of treating snoring using essential oils. These oils were experimented on and are documented to have been effective in providing relief to people who snore.
Researchers interviewed both the patients and their partners before using the oils. The results were astounding: 82% of the partners or patients who applied essential oils before bedtime reported significant snoring reduction. This was done because the partners were more suitable interviewees, since they are the ones aware of the severity and frequency of the patients snoring.
Research Shows A 4 Oil Mix Can Reduce Snoring
Not a great deal of research has been done on the effect of essential oils to treat snoring, but the little that there has been seemed positive.
Research carried out in the UK at the Royal Shrewsbury Hospital was published in 2004 suggests that snoring can be effectively treated with essential oils.
The research recruited 140 snorers from a snoring clinic who were given a gargle mixture or a spray made from essential oils.
A variety of essential oils were used to make the spray and the gargle mixture including thyme, lavender, lemon, and peppermint.
The gargle was a mixture of 6 drops of essential oil in a glass of water which was gargled for a full 3 minutes before bedtime.
After 14 days, both the snorer and their partners were required to complete a questionnaire and the results were very positive.
The partners of 82% of the patients who used the help stop snoring spray reported that their partners snoring had reduced while 71% using the gargle reported a reduction.
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Essential Oils To Prevent Snoring
To some of us, holding on to denial might be easier than owning up to how often weve woken ourselves up by snoring. What seems like a harmless problem really can be much more.
Snoring might seem joke-worthy in passing, but if its something you have to deal with every night, it can become important and burdensome. For example, light snoring doesnt seem to affect the snorers sleep but still can keep their partner awake.1 Louder, more prolonged, bouts result in the snorer also facing sleep disturbances. They can also be indicative of a more serious problem, such as sleep apnea, which can have health consequences if left untreated.
There are solutions to common snoring, however, some much more effective than a sharp elbow from your partner. This includes products that claim to help prevent snoring like nose clips, tapes, special pillows, and mouthpieces. More drastic solutions include electroshock therapy or surgery on the pharynx. 2 However, there is another potential for remedy, effective for some and enjoyable for all: essential oils.
Can Essential Oils Stop Snoring
Research suggests that yes, essential oils can help with people suffering from snoring. This study recorded and tested snoring, and the relief thereof, after using essential oils before bed time.
Use essential oils to stop your snoring nightmares.
In this study, both the snoring patients and their partners were quizzed before and after the application of essential oils. An astonishing 82% of patients partners reported a reduction in snoring when using essential oils. The partner is most suited for reporting in this study as they would be the ones noticing a change in snoring behaviors. The partners are also the ones most likely to be affected by insomnia while their significant other peacefully dozes away in dream land.
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