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Which Side Is Better To Sleep On For Your Heart

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Sleeping On Your Stomach

This is Why You Should Sleep on Your Left side – Best sleeping position

Only a small percentage of people prefer to sleep on their stomachs, also known as the front or prone position. The respiratory movements of the rib cage require more energy because of the need to elevate the body against gravity in the front position, which may explain why many people avoid stomach sleeping.

This is supported by studies on infants showing that the prone position causes a higher heart rate than the back position, and may increase their vulnerability to sudden infant death syndrome and hyperthermia. In fact, the American Academy of Pediatrics recommends all infants sleep on their backs to avoid these risks.

Elderly adults rarely sleep in prone positions, also likely because of the extra effort required for breathing from the respiratory cage and lack of flexibility in the spinal cord.

In the front-sleeping position, sleeping with a flat pillow under the pelvis and stomach can help keep the spine in alignment. Sleeping with a flat pillow or without a pillow under the head may also promote better alignment of the spine.

Additionally, prone sleep positions have been found to help treat individuals with respiratory symptoms as a result of Covid-19.

Lessen Shortness Of Breath

Shortness of breath while lying can be cause for various reasons. The reasons can vary from medical to psychological.

Also, conditions such as various infections, COPD, sleep apnea, panic disorders, and even heart health can be worse while lying flat.

So, to reduce shortness of breath effects, you can raise the head of the bed. Sleep with the head elevated to achieve better breathing, and you will have less chance of being awakened by uncomfortable, and even dangerous, shortness of breath.

Is Sleeping On Your Left Side Better

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. Whats yours? Mine is on my stomach , but I am usually on my right side, because my French Bulldog is snoring on my right side!

Sleep position is definitely a matter of preference. But its a lot more than that. Our sleep positions have wide effects on the body. Think about it: you spend roughly one-third of your life asleepthat means one third of your time is spent relatively motionless, in a handful of sleep postures. These sleep postures can affect how well and how much we sleep, and have an impact on our health. Theres research that indicates sleep position influences our dreams, and even has a connection to our personality!

Read on to find out how your sleep position might be helping your health and sleep, and what your sleep posture might say about who you are and how you dream.

Its usually best to go with what is most comfortable as long as it does not cause pain .

Factors that affect sleep position ;

When we think about sleep positions, comfort is the first factor that comes to mind. Our sleep position preferences are highly individual. You might feel squished sleeping on your stomach, but your bed partner loves it. The curled-up fetal sleep posture that feels just right to you makes your bed partner feel cramped and stiff.

Sleep position, personality and dreaming

The pros and cons of common sleep positions

Sweet Dreams,

Also Check: How To Help Stop Snoring

Help For Spine Nervous System And Movement Disorders

Inclined Bed Therapy is, at the moment, the hottest topic among nervous systems and spine researchers. Various studies showed that sleeping elevated could help in numerous conditions.

Andrew K. Fletcher has done numerous studies to prove how sleeping with head slightly up can help people who have multiple sclerosis, cerebral palsy, a spinal cord injury, and so on.

The Best And Worst Sleep Positions For Health Conditions

Sleeping On Your Left Side Is What You Should Make A Habit ...

It may seem to occur without thought, but have you ever wondered, What position should I sleep in? Body position can have an important impact on sleep. It may affect breathing and cause;snoring;or;sleep apnea, worsen pain, or lead to;insomnia.

What are the best and worst sleep positions? How should you sleep to relieve back or neck pain? Consider the most common sleep positions and which might be best for various health conditions, including;pregnancy.

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The Healthiest Way To Sleep

According to Ayurveda, its best to sleep on your left side. The left side of the body is completely different than the right side. While I know it may sound strange, there is both time-tested wisdom and exciting new science that emphasizes the left side for rest, sleep, and very real health and longevity benefits.

Sleep And Heart Health During Pregnancy

Pregnancy places additional strain on the heart; and some women develop cardiovascular problems during pregnancy. High blood pressure, for example, can begin or worsen during pregnancy with potential complications for both the mother and her baby.

Insomnia, sleep apnea, and other sleep difficulties affect many pregnant women, and these issues have been associated with a higher risk of cardiovascular problems both during and after pregnancy. Ongoing research studies are working to identify ways to improve sleep during pregnancy with the goal of also reducing hypertension and other cardiovascular issues.

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Best Sleeping Position For Snoring And Sleep Apnea

To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Tips to Stop Snoring

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

Sleep Apnea

Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressure, heart disease, and stroke.

If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

Quality Of Sleep Is Just As Important As Your Sleep Posture

How Sleeping On Your Left Side Affects Your Health

Everybody is different so the best sleep posture will vary from person to person. Whats important is that youre doing what works best for your body and your sleep needs.

Quality of sleep is just as important as your sleep posture. A good nights sleep is important for your physical and mental health. If you are having trouble sleeping, it can impact your health.

To improve your sleep quality:

  • Avoid excess caffeine
  • Exercise regularly
  • Establish an evening routine that enables you to relax and prepare for sleep

Do you struggle to sleep at night? Do you wake up with neck and back pain?;

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Why Going To Bed On The Left Side Of Your Body Might Give You Better Sleep

So it turns out that sleeping on the left side of your body actually has more benefits than you can count on one hand! When you look at the composition of our bodies, youll notice that our organ composition is actually asymmetrical. The way we process energy and eliminate waste goes through this system. So, if we set up our bodies in a way that we sleep on the left side, we process all of this in a healthier way. Try it out at home! See if sleeping on your left side gives you any sort of improvement on your health. We will say that sleeping on your face does cause wear and tear on your facial structure by constantly applying pressure on your bones, but for that we recommend getting a beauty pillow, like this one from Nurse Jamie.

According to Healthline, there are a number of different ways that sleeping on the side helps your body. For one, it aids digestion. Two, when you sleep on the left side of your body, the stomach, and gastric juices remain lower than the esophagus, thus reducing heartburn and digestive issues. Another great thing that sleeping on the left side can do is boost your brain health. Apparently, you have waste in your brain too! Sleeping on your side may help reduce your risk of developing Alzheimers, Parkinsons, or other neurological diseases. Finally, sleeping on your side can reduce snoring or sleep apnea.

Its Good For Your Heart

Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Even if youre not pregnant , sleeping on the left side may help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that theres some debate over whether sleeping on the left or right side is best for heart health.

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What Side Is Best For Gerd

Believe it or not, knowing the best side to sleep on may reduce your acid reflux symptoms. Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.

What Sleep Positions During Pregnancy Should I Avoid

Benefits of Sleeping on your Left Side (With images ...

Sleeping on your back: This can cause problems with;backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your growing abdomen resting on your intestines and major blood vessels .; You can also develop sleep apnea as you put on weight.

Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable. Using a donut-shaped pillow may help you sleep comfortably on your stomach.

Reasons for your discomfort may include:

During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep.;When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you.

  • Increased size of the abdomen
  • Back pain

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How To Sleep When Pregnant

There is endless advice to be found on the internet for mothers, however, agonizing over whats right or wrong might do more damage than not; as experts now say that pregnant women can snooze in any position thats comfortable, however, opinions vary.

Many individuals in the medical field suggest that you avoid lying flat on your back, but then go on to say that if you wake up in this position, its nothing to worry about as you can see, advice is often conflicting.

According to Stanford Childrens Health, the best sleep position during pregnancy is on your left side, as this provides optimum circulation to the fetus. Further, sleeping on the left side is believed to avoid pressure on the liver. Another major advantage of the side sleeping position is that you can support your belly and legs with pillows to reduce unnecessary strain and pressure.

Also, experts agree that sleeping with the knees bent is recommended for pregnant women, as this relieves pressure from the belly, and fosters blood flow throughout the body, fetus, uterus, heart, and kidneys. However, if you find the left side uncomfortable, switching to the right should help to relieve hip pressure. If youre feeling especially tense, you may be able to find relief by tucking pillows under your belly, at the lower curve of your back, and between your legs.

Interested in exploring futher? Read our full guide for sleep during pregnancy.

Verify: Is Sleeping On Your Left Side Healthier Than Sleeping On Your Right

SAN ANGELO, TX Getting a good nights sleep is important to almost all of us, and waking up on the right side of the bed helps us get through the day a lot smoother.

So we all sleep in different position. Whether it be our side, our back, or on our stomachs. I spoke to a doctor who says yes, sleeping on your left side is better for your health compared to sleeping on your right. Dr. Drew Wallace says most physicians will especially recommend this for pregnant woman.

Left is right if they lay on their left side, said Wallace. Normally, the baby is getting better blood flow and usually the mother is getting better blood flow on their left side.

So it boils down to better blood flow when it comes to sleeping on your side.

However, Wallace says side sleeping isnt the best option overall.

The best way to sleep is flat on your back, said Wallace. In that position your back is closest to the bed so you have less gravitational pull on your body.

But, he says people with breathing problems or acid reflux may find it difficult to sleep on their back.

And it can also causes snoring.

Of all the positions side sleeping, back sleeping, stomach sleeping, the worst is stomach sleeping, said Wallace.

That is due to the spine being farther away from the bed, where gravity takes its toll and stresses the spine and neck overtime.

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Is Bad Sleep Posture The Cause Of My Back Pain

Bad sleep posture can often harm your spine without you even realizing it. The ligaments and muscles of your back relax and heal themselves while you sleep. If you sleep in a bad position this will put extra strain on the muscles resulting in neck and back pain.

In order to protect your back, good posture is important while sleeping.

The Benefits Of Side Sleeping

How Sleeping on Your Left Side Affects Your Health

When it comes to the heart, side sleeping wins out because it decreases the risk of acid reflux, snoring, and its best for the heart. Side sleeping;is the most common sleep position among humans and animals. This one position has three basic variations:

  • Fetal Position: As the name suggests, this position mimics the position of a fetus the knees tucked towards the chest with the hands pulled in. The slight curve of the spine in this position relieves pressure and stress on the back.
  • Yearner Position: The yearner sleepers on one side with the legs straight and arms extended straight forward as though reaching for someone.
  • Log Position: The log sleeper lies on their side with legs relatively straight and arms straight at the sides.

While these are the most common side positions, many people are combo sleepers who switch to a different side or even back or stomach position during the night. The best mattress for side sleepers cushions and supports the curves of the body evenly. They need pressure relief at the shoulders and hips with plenty of support for the head and feet.

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What Is The Connection Between Sleep And High Blood Pressure

Sleep is the bodys natural way to process stress hormones known to raise blood pressure. Without enough restful sleep, the hormone levels remain high which leads to inflammation. This, in turn, can cause your blood vessels to narrow and lead to high blood pressure. Most adults require 7 to 8 hours of restful sleep each night. If you are in the habit of skimping on sleep just to get through the week, it may be;impacting your blood pressure. Make room for sleep in your daily schedule and avoid the temptation to think you can catch up later when life is less hectic. Making sleep a priority will reduce stress, improve your health and make you better able to tackle daily tasks.

Does Sleep Position Matter

AFib patients know that they need to get high-quality sleep. Therefore, many wonder if there is an atrial fibrillation sleep position. While there is no specific position, certain postures can help. Side sleeping is the favorite position of health experts. They recommend sleeping specifically on the left side. This is the best position for blood flow and breathing while sleeping. However, sleep position is just one factor. An overall healthy lifestyle can further improve your health.

Its also important that patients use good bedtime routines. This can help to improve overall sleep quality. Try to go to bed at the same time every night. Also, limit food and electronics in the hours leading up to bedtime.

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Making The Change To The Right Side

If sleeping on your side isnt your preferred sleep position, take heart . As children, we spend almost equal time among the three sleeping positions. By the teen years, the side position starts to take the lead. By age 45, most people prefer the side over any other sleep position.

You can train your body to sleep differently. Bolsters and pillows are the easiest way to make the change. Regular or body pillows tucked behind your back can help keep you on the right side. You can also try sleeping on a couch or in a day bed, where a backrest supports the back and keeps you in the right position. Keep in mind that your position preferences can change over time.;You may need to revisit your training after a few months or years.

As you age, the benefits of right-side sleeping increase. Aches, pains, and medical conditions have a bigger influence on your nighttime comfort. Age reduces the number of times you switch positions. Therefore, youre more likely to end in the position in which you started. Thats a good thing for your heart health.

We do want to mention the exception to right-side sleeping, and that is pregnant women. In these cases, sleeping on the left side increases blood flow to the fetus. Obviously, stomach sleeping is out, and back sleeping can put too much pressure on the spine. For pregnant women, sleeping on the left side is the healthiest option.

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