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Which Side Is Better To Sleep On With Acid Reflux

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Fitplus Premium Wedge Pillow

Can’t sleep due to acid reflux? Discover MedCline.

If you are interested in a doctor recommended wedge pillow for acid reflux, snoring, sleep apnea, and CPAP devices, then consider FitPlus Premium. This pillow has an underlying polyurethane foam wedge with a 1.5-inch layer of memory foam on top to provide you with comfort as well as support. The pillow has been designed in such a way that it keeps your torso elevated and supported throughout the night in case of acid reflux congestion snoring sleep apnea and any other condition that requires elevation. The pillow has a gentle elevation that is meant to provide cervical alignment and support to the torso while providing an inclination of 7.5 inches.

Aside from relief with sleep apnea acid reflux and congestion, this wedge pillow can also be used for elevation doing the reading, watching television and working. It has a soft cover that is washable and easy to maintain. You may also use this pillow for leg elevation or for inclining any part of the body. Design for both back and side sleepers, the highlight of this pillow is the cushioning that the memory foam layer provides. However, some customers have complained that the pillow is too high and a little too firm to be comfortable.

Choosing The Best Sleep Position

When you curl up under the covers at night, you probably settle into yourfavorite position without thinking much about it. But could one sleepposition be better than another?

We could argue that some are better than others, says Rachel Salas, M.D. , an associate professor of neurology at Johns Hopkins Medicine. But there are caveats. Salas explains when and why position matters.

When Does Acid Reflux Become Gerd

Those with an ongoing condition are typically diagnosed with Gastroesophageal Reflux Disease .

GERD is considered a chronic form of acid reflux. It may require a more proactive treatment strategy than those who experience heartburn less frequently.

GERD can have a dramatic impact on sleep, leading to risks of:

These chronic symptoms may signal something more serious than occasional distress caused by overeating.

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Consider These Supplements For Night Time Reflux Causing Insomnia

Since sleeping pills will only worsen your GERD symptoms in the long run, what can you take to help sleep peacefully? Some dietary supplements can provide relief from acid reflux and improve sleep quality at the same time. These dont come with undesirable side-effects and help symptoms of heartburn naturally.

Magnesium deficiency has been associated with acid reflux. Magnesium aids in the functioning of LES that works as a lid between the esophagus and the stomach to keep stomach contents from coming back up the esophagus. Magnesium is also vital for the function of GABA receptors, which are calming neurotransmitters that the brain requires to switch off and go to sleep. In simpler words magnesium supplements improve sleep quality and can also help with acid reflux. Try 200 to 400 mg of magnesium citrate or glycinate twice a day, but be aware that excessive magnesium supplementation may result in diarrhea, nausea, and stomach cramping for some people.

Melatonin has long been used as a sleep aid, but is also effective in inhibiting gastric acid secretion and seems to control the lower esophageal sphincter. Melatonin is naturally produced by pineal gland to regulate the wake/sleep cycle and other daily biorhythms. Low levels of melatonin can lead to insomnia as well as worsen GERD. Start with 500 mcg to 5 mg at night.

Engage In Physical Activities

What To Look For In An Bed If You Have Acid Reflux ...

Doing at least 30 minutes of physical exercise canreduce stomach compression,Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourcecausing you to lose weight and decreasing the amount of pressure placed on the stomach when you lie down. Less pressure may reduce the likelihood of stomach acid spilling out into the esophagus.

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Keep Your Body Elevated

If you have frequent or severe reflux, Zalvan recommends propping your actual bedframe up with bolsters, up by the headboard. I dont recommend using extra pillows most people just end up throwing them off the bed, and getting no help, he says. Raising your head above your toes helps get gravity back on your side, even while lying down.

If you sleep with a partner who doesnt want to elevate the whole bed, you can also try a wedge pillow, which will raise only your head.

How Does Heartburn Impact Sleep

Research shows that over 60% of people suffering from heartburn or another reflux-related disease report disruptions in their sleep. People with heartburn symptoms are often unable to comfortably fall into a sleep state or are unable to stay asleep due to the painful, burning sensation in their chest.

40% of people with heartburn and sleep issues report that their sleep disruption directly impacts their overall functioning the following day. Heartburn may cause a cycle of poor sleep in which heartburn disrupts sleep, which increases fatigue. Fatigue increases unhealthy eating choices. These foods further increase heartburn symptoms, which increases stress and leads to even poorer sleep.

Once youre in the cycle of heartburn-related poor sleep, it can feel overwhelming. However, there are many ways you can reduce heartburn with small, daily lifestyle changes.

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How Not To Sleep

Many studies show that sleeping on your right side can lead to heartburn. Though we arent exactly sure why, some have hypothesized that sleeping on the right side can relax the lower esophageal sphincter , which is the muscular valve that keeps stomach acid from entering the esophagus. Researchers have found significant increases in overall acid clearance and reflux time in studies of right-side sleeping. Stomach sleeping may also have similar effects.

Does Lying On Stomach Help Reflux

Worst 3 Sleeping Positions for Acid Reflux, Heartburn, & GERD – Dr Alan Mandell, DC

Finding a peaceful position to sleep in can be a tough one for acid reflux sufferers. Because lying down prevents gravity from doing its job keeping the food contents back down, patients feel anxious about falling asleep. Sleep deprivation becomes a problem among acid reflux sufferers in fear of choking or asphyxiation while asleep.

Lying down alone can trigger acid reflux effects, but it gets worse with certain positions. Lying flat on your stomach produces the same result as lying on your back, if not worse.

When youre lying flat on the bed, your stomach and esophagus are on the same level, making it easy for stomach contents to find their way into the esophagus. When youre standing up or sitting down, youre allowing gravity to move these digested bits throughout the rest of your stomach.

Lying on your stomach also tends to put pressure on your stomach. This alone could push the stomach contents to travel upwards and cause heartburn.

The next time you want to lie on your stomach, make sure your head is elevated. Support your neck with a pillow and keep it a few inches higher than your stomach. Otherwise, youre asking for a bad reflux episode.

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Get The Best Sleep Of Your Life

Tired of not getting enough sleep? Living with GERD doesnt have to be a nightmare. At Gastro Center NJ, we do everything we can to help make GERD a manageable part of your life.

Whether its sleeping on a foam memory pillow or prescribing a specific diet, were here to give you solutions that will improve your nighttime reflux, facilitating better sleep.

Get in touch with us today to learn more about nighttime reflux and how the gastroenterologists of Gastro Center NJ can get you the best sleep of your life.

59 Main Street, Suite 1 West Orange, NJ 07052

Whats The Best Sleep Position

Do you sleep on your back, side, or belly? You may have a favorite sleeping position, or you may change it up now and then. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. Are you choosing the best sleeping position for your situation?

Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Keep reading to learn how the way you sleep could be impacting your health in several ways.

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Do You Sleep On Your Back

Back-sleeping has its advantages and disadvantages, too. Sleep experts refer to this as the supine position.

Let’s start with the bad news. Some people who sleep on their backs may experience low back pain. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well. Women should avoid this position during late pregnancy.

There are health benefits to sleeping on your back, too. Your head, neck, and spine are in a neutral position so you’re less likely to experience neck pain. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn.

How Are Gerd And Sleep Related

Sleep and Reflux symptoms: How to get a good rest

GERD is often cited as a cause of sleeping problems, including in the National Sleep Foundations 2001 Sleep in America Poll. In a more recent survey of people with frequent heartburn, nearly 60% said it affected their sleep, and more than 30% said it hurt their daytime functioning.

Flare ups of GERD symptoms after lying down can make it hard to fall asleep and can cause nighttime interruptions from heartburn, chest pain, and coughing. Studies in sleep clinics of people with GERD have found that these symptoms are correlated with lower sleep quality.

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Best Wedge Pillows For Acid Reflux

Wedge pillows are primarily manufactured for acid reflux relief. They are rising in popularity, and various manufacturers have started to bring out their own versions of the wedge pillow. But remember that there is a difference between ordinary wedge pillows and those that have been specifically designed for acid reflux relief. There are various cheap alternatives to wedge pillows available, but they are not capable of providing the support that therapeutic pillows do. That is why when purchasing a wedge pillow make sure it is meant for therapeutic use.

Here we look at the top 5 wedge pillows capable of providing elevation and support.

Do Certain Foods Cause Heartburn

Certain foods and drinks, such as fried foods, high-fat foods, soft drinks, and tea , increase your likelihood of experiencing heartburn. Eating meals late at night, no matter what theyre composed of, can also increase heartburn and negatively impact sleep as a result.

Drinks that tend to stimulate stomach acid production, such as coffee and alcohol, contribute to the onset of heartburn . Coffee itself may also affect sleep quality. Although it might feel like alcohol helps you fall asleep, alcohol can cause frequent night wakings which disrupt sleep.

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How To Treat Acid Reflux To Get Better Sleep

It is understandable that you will be wondering how to sleep with acid reflux especially when your nights sleep is often disrupted by your stomach acid going back up your esophagus causing sleep disorders to appear such as apnea, insomnia, and the like. Here are a few treatments and remedies that can help you with your acid reflux sleep problems.

Avoid Tight Fitting Nightwear

Watch how sleeping on the left side prevents nighttime heartburn

Some people have reported that being mindful of what nightwear they choose can impact whether they get their much-needed beauty sleep.

Opting for looser clothing that doesnt put any restrictions or add additional pressure to your body can help it to function better and reduce any pain or discomfort caused by acid reflux.

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Instead Sleep On Your Left

You may have heard that sleeping flat on your left side provides heartburn relief, which is true. In this position, your LES typically stays above sea level or above the level of gastric contents, making refluxing more difficult. Should stomach acid escape, gravity is able to return it to your stomach quicker than when youre on your right side 6-7.

Whats more, reflux on your left side tends to be more gaseous in nature4, which decreases potential damage from acid exposure. Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back, lying on your left is considered the optimal flat position for sleeping with acid reflux and other gastrointestinal disorders, like GERD.

Sleep With Your Upper Body Elevated

People suffering from lack of sleep due to acid reflux at night may be reluctant to peel themselves out of their armchair or recliner when it comes time to go to sleep. Whilst we know how comfortable these chairs are, we also know that avoiding laying down isnt a long-term solution.

As mentioned earlier on, were more vulnerable to the symptoms of acid reflux and GERD when were laid down. However, this can be managed by sleeping with your upper body in a more elevated position, as the stomach acid finds it more difficult to rise towards the chest.

Some people may try getting their head and shoulders more upright by stacking a few sturdy pillows around their usual pillow and this is a great way to test whether this sleeping position relieves your heartburn.

If you find sleeping like this helps, you may want to look for a more ergonomic form of support adjustable beds are specially crafted to form to your body shape to ensure a good nights sleep. Whats more, these beds will allow you to situate yourself in an upright position with ease.

Offering boundless comfort and ultimate neck and head support, adjustable beds can be the answer many are looking for when it comes to alleviating heartburn at night. If youre curious to find out more about them, read more in our All About Adjustable Beds Guide.

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Eat 3 Hours Before Bedtime

Some people believe the ideal time to eat an evening meal is 3 hours before going to bed. This gives the stomach time to digest the food properly. It moves into the small intestine and can prevent problems, such as heartburn.

Once a person lies down, the stomach contents can reflux into the esophagus, which can lead to heartburn or chest discomfort. Food intake prompts the body to release insulin, affecting a persons internal body clock and increasing wakefulness.

Why Does Acid Reflux Happen At Night

Sleep On Side GERD

If you keep getting acid reflux at night and are asking yourself, “why do I have acid reflux every night?”, you’re not alone. There are several reasons why acid reflux is worse at night:

  • The stomach acid concentration is higher at night.

  • Your sleeping position plays a role. When lying down, it’s simpler for acid to reflux and stays in your esophagus.

  • While sleeping, you don’t swallow.

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What Science Says About Sleeping On Your Side

Sleep Matters Perth Blog

A common advice on self-help, health, and fitness blogs is to sleep on the left side. Of the variety of reasons provided, not many appear logically sound or scientifically accurate. As a result, it is advice usually dismissed as just another irrelevant urban legend.Science, however, has been out verifying the claims. Several studies support the benefits of sleeping on ones left side .

Guest blog by Jenna Jamieson

What Can You Do To Minimize Night Time Reflux And Sleep Better

As we have discussed above, the best way to minimize acid reflux causing insomnia is to address the reflux, and the insomnia will resolve on its own. By learning ways to avoid night time heartburn, you can improve your sleep too.

  • Eat a light meal and avoid all your heartburn triggers at dinner time. Alcohol, chocolate, spices and caffeine are common culprits for nighttime reflux.
  • Have your dinner 2 to 4 hours before bedtime, so your stomach isnt struggling to digest food by the time you go to bed.
  • Sleeping on your left side can ease symptoms, as it reduces the backflow of stomach acid.
  • Elevate your head and shoulders with extra pillows, or raise your headboard a few inches so that gravity keeps stomach acid and contents from traveling back up into the esophagus.
  • Wear ultra-comfy night clothes. Avoid wearing anything snug or pajamas with a tight waistband.
  • Try a herbal bed-time tea to help calm your mind and allow you to drift off to sleep.
  • While its good to drink a lot of water when you have GERD, avoid drinking water just before bed time. Itll only wake you up in the middle of the night because you have to use the bathroom, and it may not be easy to drift back to sleep.
  • Dont nap in the daytime. Naps may make you feel relatively refreshed in the evening, but will interfere with your ability to fall asleep and also make acid reflux more severe in some cases.
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