Opted For Crib: Baby Woke Easily
Gillian wrote that co-sleeping was never something that even occurred to her when she was having her baby. It was something that she became more aware of when she needed to allow her baby to have a better sleep during the night.
So, she tried it and found that it was a big mistake. First of all, she is a light sleeper so every stir caused her to wake-up in a panic. This meant that there was less of a chance of her harming the baby in her sleep, as well as waking up in time if the baby started to suffocate by some other means. But it also meant that she got a terrible sleep.
Additionally, she found that her baby was also a light sleeper. Every time she stirred, the baby would wake up and cry. Eventually, she decided to move the baby back into a crib where he managed to learn to get to sleep on his own.
Send An Early Riser To A New Time Zone
“Waking at 5 a.m. is rough, and it’s one of the hardest things to fix. Parents often try making their baby’s bedtime later, but what you really need to do is shift his circadian rhythm, as if he’s flying to Bermuda and needs to function in a new time zone. That means everything needs to move to a later time. If you shift by 15 minutes each day, you can adjust his body clock in about a week.” Nalle
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Simple Steps For Safe Sleep That Could Reduce Sids Colic Child Abuse Infant Suffocation Postpartum Depression And Help New Moms Lose Weight
Harper’s parents were startled out of a deep sleep when their dog, Duke, leaped onto the bed barking and trembling. After a few drowsy moments, the couple realized he was trying to “tell” them that something was wrong. They shot out of bed to check their 9-week old infant and were heartsick to find her limp and blue. They quickly called the paramedics and — thanks to their heroic dog — Harper’s life was saved.
In 2012, over 2,000 U.S. families will suffer the shock of finding their little child crumpled and lifeless, a victim of Sudden Infant Death Syndrome . And babies in another 800 families will fall victim to suffocation . This terrible pattern repeats itself every single year in the U.S., like a relative 9/11 tragedy of just infants. And since most families don’t have a guardian angel — like Duke — to protect them, concerned parents are desperate for information to help them prevent SIDS.
Unfortunately, although we have uncovered many aspects about SIDS , the great unsolved mystery about this killer is ‘why does it happen?’
For decades, doctors believed that choking on spit up was a cause of some of these deaths. We advised parents to only allow their babies to sleep on the stomach. The recommendation was universally popular . But, 20 years ago, scientists discovered that we had made a terrible mistake: Stomach sleeping was not a danger, in fact it actually contributed to SIDS!
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Is It Ok To Put Baby To Sleep Without Burping
Still, its important to try and get that burp out, even though its tempting to put your babe down to sleep and then tip-toe away. In fact, without a proper belch, your baby may be uncomfortable after a feeding and more prone to wake up or spit up or both.
Why Some Parents Dont Follow The Safe Sleep Recommendations For Babies
- By Claire McCarthy, MD, Senior Faculty Editor, Harvard Health Publishing
Theres almost nothing more terrifying for the parents of newborns than sudden infant death syndrome, or SIDS: the idea that you could put a perfectly healthy baby down to sleep, only to find him or her dead an hour later, is unspeakably horrible.
I have lost two patients to SIDS, and indeed, it was unspeakably horrible.
There are some simple recommendations that can help parents keep their babies safer and yet many parents dont follow them. In a recent study, more than half of the parents studied werent following three of the recommendations. How could that be?
The first part of the problem, I think, is that SIDS is confusing not just for parents, but for doctors too. Not every baby who dies in his or her sleep dies for the same reason there are various different factors and causes. Thats why we actually use a term that is less well known: sudden unexplained infant death, or SUID. Some of those babies die because they have stopped breathing , and some of those babies die of suffocation or strangulation from bedding or because someone rolled over on them during sleep. We cant always tell the difference once the child has died. Because there are various causes, we have various different recommendations and that confuses parents.
Here are the main recommendations and why some families dont follow them.
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Dr Sears Sids Hypothesis:
Mother Acts as Pacemaker
A major part of my sleep-sharing hypothesis is that mother can act as a breathing pacemaker for her baby. Picture what happens when mother and baby sleep side by side. Mother acts like a breathing pacemaker for her baby during sleep. Together they develop what we call sleep harmony. Both members of the sleeping pair have simultaneous sleep stages, perhaps not perfectly attuned and not all night long, but close enough that they are mutually aware of each others presence without disturbing each others sleep. Because of this mutual sensitivity, as baby normally cycles from deep sleep into light sleep, the presence of the mother raises babys arousability and awareness.
As previously discussed the lack of arousability or ascending out of deep sleep may characterize infants at risk for SIDS. Countless times a mother has said to me, I automatically awaken just before my baby starts to stir and I nurse her back to sleep. Usually neither of us fully awakens, and we both quickly drift back to sleep.
While watching Martha sleep next to our babies, I noticed how frequently she would attend to our infants nighttime needs, often without even waking up. Several times throughout the night she would adjust babys covers, nurse, or do whatever seemed right for babys well-being.
Do What Feels Right For You
Mother Fills in a Missing Ingredient
for more of Dr. Sears research on co-sleeping.
What If Your Baby Rolls Onto Their Stomach Themselves For Sleep Before 1 Year
Like we mentioned, the guidelines recommend you continue to put your baby to sleep on their back until age 1, even though around 6 months old or even earlier theyll be able to roll over both ways naturally. Once this happens, its generally OK to let your little one sleep in this position.
This typically lines up with an age in which the peak of SIDS has passed, although there continues to be some risk until age 1.
To be safe, your baby should be rolling over consistently in both directions, tummy to back and back to tummy, before you start leaving them in their preferred sleeping position.
If they arent consistently and intentionally rolling yet but somehow end up on their tummy while sleeping, then yes, hard as it is you need to gently put them back on their back. Hopefully they wont stir too much.
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Dont Put Your Baby In Bed With You
The safest place for a newborn to sleep is in the parents room so that they can be aware of the babys needs but in his or her own sleep space, such as a crib . Many families find co-sleeping not just comforting but convenient, as many babies so love being with a parent that they sleep better that way. Again, my advice is to keep trying. Safety is always more important than convenience.
Sleeping With Baby On Your Chest
As tempting as it is to catch a quick nap with your baby asleep on your chest, its a big risk. Sleeping on a couch, armchair or recliner with an infant increases the risk of SIDS death by up to 70%, said Goodstein. An adult could crush and smother the baby or the baby could become wedged between the adult and a cushion and be forced to rebreathe air , until it asphyxiates.
Sam Hanke, MD, a pediatric cardiologist at Cincinnati Childrens Hospital and the founder of Charlies Kids, an organization that promotes safe sleep practices, learned this the hard way. As a new dad, Dr. Hanke fell asleep on a couch with his three-week-old son Charlie on his chest. Although Hanke woke up, his son Charlie didnt, according to the organizations website. Its safe for your baby to nap on your chest as long as you remain awake and aware of the baby. But if you fall asleep too, it raises the risk of injury to your baby.
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We All Get More Sleep
With no need for our baby to cry and being able to breastfeed so easily in bed we all get more sleep. Granted, my sleep is interrupted, but for me my babys needs are more important than a solid eight hour sleep. My husband gets a lot more sleep as my little guy and I barely make a sound as we nurse in the wee hours of the morning.
I am also acutely aware that this time is passing so quickly and that in a blink of an eye my baby wont be a baby anymore and he wont want to cuddle up next to me at 2am, so I am savouring every precious moment while I can.
Should I Let My Newborn Sleep On Me
Experts recommend room-sharing without bed-sharing to reduce the risk of sudden infant death syndrome and other sleep-related deaths in infants. Bed-sharing letting your baby sleep in the same bed with you is one type of co-sleeping, which is when parents sleep near their baby.
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Because Shared Sleep Means More Sleep For Mothers
While breastfeeding mothers woke more frequently throughout the night to nurse their babies, mothers fell back to sleep faster and also only woke lightly rather than fully as they were much more likely to be bedsharing. Kendall-Tackett also identified a key risk factor for PPD through her research the number of minutes it takes a mother to fall asleep after being woken. Even the slight variation of taking twenty versus thirty minutes to fall back to sleep can mean the difference between a depressed and non-depressed mother.
New parenthood is exhausting there is no free pass, no side-effect free shortcut that leads to a land of uninterrupted sleep.
But Mother Nature didnt design new parenthood to be debilitating. Bedsharing or cosleeping within close proximity is a tool, not a burden or an outdated hippie approach to parenting it is designed to keep parents sane, happy and as well rested as possible.
Myth : You Should Never Wake A Sleeping Baby
Nope. You should always wake your sleeping baby using a little technique called wake and sleep. It gently teaches your child the important skill of self-soothing. Heres briefly how it works: Starting as early as the first day of life, wake him up the tiniest bit after sliding him into bed. Just tickle his neck or feet until his eyes drowsily open. Very soon after, hell drift right back into slumberland. In those few semi-awake seconds, hes just soothed himself back to sleep the first step toward sleeping through the night.
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Sleeping On The Couch With A Newborn In Your Arms Is Really Dangerous
We get it, falling asleep on the sofa with an infant curled up on your chest is one of the best feelings in the world. Many an exhausted new mom has nodded off for a bit while her sleeping baby is sprawled across her lap or nestled up all warm and cozy on a breastfeeding pillow. But according to the American Academy of Pediatrics , this kind of co-sleepingon a couch or armchairis a serious newborn sleep mistake. Its way more dangerous than co-sleeping in a bed, due to the risk of dropping or smothering the baby. If youre going to nap or sleep with your infant, opt for bed-sharing. And if youre going to co-sleep or bed-share, watch this video to make sure youre doing it safely.
Baby Will Not Sleep Unless Held
Ever had this problem? You lay your baby down as gently as possible, but the second pajamas hit sheet, the screaming starts. Plop your baby back on your chest? The crying immediately stops. This common struggle exhausts parents and makes them feelstuck.
Babies arent dummies! They know a good thing when they find it. To him, your warm, familiar, subtly moving body is so much more welcoming than that quiet, cold, still bassinet. And while it feels very sweet when he crashes on your body, its actually risky to let him. Happiest Baby’s founder, Dr. Harvey Karp said, “I have gotten emergency calls in the middle of the night after babies sleeping perched on mom or dad fell to the floor. Plus, co-sleeping on unsafe surfaces like couches, reclining chairs and adult beds, increase the chances of SIDS.”
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Your Baby’s Sleeping Position
Always put your baby to sleep on their back with their feet touching the end of the cot.
If your baby always lies with their head in the same position they might develop a flat head. This is called plagiocephaly.
You can help prevent this when putting your baby down to sleep on their back. When they are lying flat, you can alternate their head position so that sometimes they face left and sometimes they face right.
Always Put Your Baby Down To Sleep On Her Back
Twenty-eight per cent of moms say they have put their baby to sleep on his stomach, a practice that leaves babies at increased risk for SIDS. And of those who take this risk, 47 per cent do it before their baby turns three months old. Thats when the risk of SIDS is highest, in the first four months, associate director of the Sleep Center at the Childrens Hospital of Philadelphia and author of Sleeping Through the Night.
Many of these parents are what wed call conscientious objectors. They think that what theyre doing is somehow better or safer than what their pediatrician is telling them. Parents who are desperate not to hear their baby cry, for example, may find ways to rationalize stomach-sleeping. Its true, and babies do wake up more easily when theyre on their back. But that may protect them from SIDS. Infants who sleep on their stomach dont arouse as well, which means they can get in trouble with their oxygen levels and never wake up.
Another common justification for stomach-sleeping was worry that Baby would choke from reflux. No evidence supports this. Stomach-sleeping is riskier than back-sleeping when it comes to choking concerns.
To ensure safe sleep for babies, make back-sleeping non-negotiable. The only way youre going to teach your baby to sleep on his back is to teach your baby to sleep on his back. Its the same thing as an infant who hates to be in his car seat. He has to be in his car seat.
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Myth : Your Baby Sleeps Best In A Silent Room
Not true. In fact, total silence can make it hard for your baby to doze off. Remember, the womb is noisy: louder than a vacuum cleaner and running 24 hours a day. For nine months, your little ones been lulled to sleep by the rhythmic whooshing of the blood flowing through the placenta. To her, the quiet of the average home is jarring. Plus, in a silent room, shes more likely to wake up when a loud truck on the street or any other bump in the night breaks that silence. The truth is, your baby will sleep best if you play loud, rumbly white noise during all naps and nights.
Opted For Crib: After A Bad Incident
Layney, a brave mother in the States, shared her own traumatic experience co-sleeping with her little girl. She wrote about a time when she was sleeping with her little girl and she rolled off of their queen-sized bed. She hit the floor pretty hard but only her crying woke the mother. Luckily, there were no major injuries.
Layney didn’t realize that her little newborn could scoot around so much at such a young age, even while she was sleeping herself. She learned this fact the hard way.
After that day she decided that she would never let her baby co-sleep with her again and forced her to get used to sleeping in a crib on her own.
She realizes that accidents can happen absolutely anywhere, including in a crib. For instance, the U.S. Consumer Product Safety Commission reported 40 to 50 crib deaths per year. Regardless, Layney just didn’t want to put her daughter through that again if she could help it.
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