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Why Has My Snoring Gotten Worse

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Mum Followed These Advice That Stopped Her Husband’s Deathly Snores

Why is My Snoring Getting Worse?

On most days we would barely sleep and we would both wake up feeling resentful.

Even though my husband is a caring and funny guy, not too long ago I hated him. Thats because of how my husbands snoring keeps me awake at night.

For almost four years, his horrible snoring was the bane of my life. It was SO loud that I could feel the mattress vibrate, and what was even worse was that he would start his thunderous snoring the moment he fell asleep. And this was like the moment his head touched the pillow.

At one point it got so bad, that I literally punched him in his face while the poor man was still asleep. On most days we would barely sleep and we would both wake up feeling resentful.

Its not rocket science to understand that bad sleeping habits â including snoring like a total monster â can ruin your relationship. It affected ours too. In fact, even scientific research backs this claim.

A National Sleep Foundation poll, found that almost 50 percent of participants who were at risk of sleep apnea or whose partners were at risk had a relationship that suffered because of snoring.

Around 28 percent admitted that their sexual life suffered because of lack of sleep.

My husbands snoring keeps me awake is a common complaint among wives.

How Else Might Snoring Affect My Health

Everybody feels tired from time to time, but if youre tired constantly, you may become irritable or struggle with everyday tasks and decision making.

If your snoring is also affecting the sleep patterns of your partner, it can cause tension and arguments.

While snoring is not an indication that you have heart disease, its important to take it seriously. Studies have provided evidence that if you snore and also have a condition that causes your breathing to become disordered, like obstructive sleep apnoea, then you are at a higher risk of developing heart disease .

Obstructive sleep apnoea is a condition where your breathing becomes obstructed when you sleep. Its caused by the muscles in the throat relaxing, causing the soft tissue within the throat to collapse inwards. Your airflow then becomes blocked and you effectively stop breathing for a few seconds.

Sleep apnoea can be frightening and is characterised by loud snoring or snorting sounds and being woken from a deep sleep by gasping from a lack of oxygen. The research continues into this link between snoring, sleep apnoea and heart disease, but if youre concerned about sleep apnoea then its important that you speak to your doctor.

Medical Cures For Snoring

Your physician may recommend a medical device or surgical procedure such as:

Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.

Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.

Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.

Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.

Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.

Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.

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Your Airways Are Relaxed

Naturally, when a person sleeps, their muscles relax slightly, a process that can cause the airways to shrink. According to Dr. Dimitriu, there are a few factors that can make this worse. For starters, airways will close the most during rapid eye movement sleep, a stage typically occurring in the morning. Alcohol and other relaxants also loosen the muscles and can make snoring worse, adds Dr. Dimitriu.

Is Seasonal Snoring Something To Worry About

Why Snoring Happens?

Do you find yourself snoring less during summer than any other time of the year? Or perhaps you snore more during spring and fall? Regardless, seasonal snoring can indicate a change in the season, or something bigger going on. Snoring can impact your quality of sleep as well as the sleep of anyone else sleeping in the room with you.

Whether you snore nightly or just some of the time, its important to understand what might cause you to snore less during the summer.

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Why Snoring Gets Worse With Age And What You Can Do About It

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Weve explained before that the percentage of adults who snore increases with age, jumping up from 41.5% of the total population to 43.75% of the middle-aged adult population. It is also said that men, specifically, will only begin to snore in their late 20s and 30s, with the problem intensifying significantly after 50 years of age.

So, whats the explanation for the progressive worsening of this nighttime nuisance? Researchers have a number of responses to that question, and as it turns out, there may be more than one right answer.

So, if your spouse or significant other has mentioned that your snoring problem seems to be getting louder and louder, dont simply write them off as being a pest.

In order to understand why your snoring is worsening with age, you should first understand the underlying cause of the problem. Chronic snoring is almost always a result of structural problems in the nasal passages and back of your throat. When those structural issues become worse, the snoring will also become more noticeable. Here are four reasons for why this happens:

  • Its commonly understood that the aging process comes with a considerable change in body composition, which is true for both men and woman. For so many people, this means that getting older unfortunately involves some amount of weight gain. Its been determined that obesity is a major contributor in a variety of bad health conditions, and chronic snoring happens to be on that list.
  • Lifestyle Changes To Help You Stop Snoring

    Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

    Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

    Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications youre taking, as some encourage a deeper level of sleep which can make snoring worse.

    Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

    Exercise in general can reduce snoring, even if it doesnt lead to weight loss. Thats because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

    Six anti-snoring throat exercises

    Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

  • Repeat each vowel out loud for three minutes a few times a day.
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    Why Your Snoring Has Gotten Worse Since You Moved

    Snoring is caused by a complex combination of factors, and sometimes these factors can change dramatically when we move from place to place. Whether you moved across the country or just across Omaha, you might find yourself snoring a lot more than you used to at your old house.

    Even if you cant simply pick up and move back, though, you can probably get a remedy for your increased snoring.

    Get Snoring Treatment In Omaha

    5 ways to stop snoring

    If youre unhappy now that youre a snorer, the good news is that there are options to help reduce or prevent your snoring. We offer effective snoring treatment in Omaha so that you can resolve your snoring quickly. We can also evaluate your snoring to learn whether its just snoring or if its a more serious related condition called sleep apnea.

    Would you like to be free from snoring again? Please call today for a new patient appointment with a sleep dentist at the Advanced Dental Sleep Treatment Center.

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    How Is Snoring Diagnosed

    A doctor may run a few tests or perform a sleep study to diagnose the significance of snoring, particularly if he or she suspects sleep apnea. An ear nose and throat specialist may examine your throat and neck and the inside of your mouth to diagnose the cause of snoring.

    To find out if your snoring could be caused by a health problem, a doctor may ask questions about:

    • Volume and frequency of your snoring
    • Sleep positions that make your snoring worse
    • Problems from affected sleep, including feeling sleepy during the day or difficulty with memory or concentration
    • Any history that you have temporarily stopped breathing during sleep

    When To See A Doctor For Snoring

    A rule of thumb: If your snoring is loud enough to wake others in the house or even yourself, it’s time to see a doctor, says Dr. Thau. He adds that the same is true if you’re experiencing daytime sleepiness, nighttime palpitations or panic, changes to your executive functioning, or a very dry mouth in the morning.

    A doctor can also determine if you have a sleep condition. “If you’ve tried the above and you’re still snoring, it’s important to speak with your doctor because snoring is strongly associated with sleep breathing disorders like sleep apnea,” says Rohrschieb. “Up to 95% of sleep apnea sufferers snore, and snoring severity increases with sleep apnea severity.” Once a doctor diagnoses sleep apnea, you can explore further treatment options.

    Rohrschieb adds that a doctor can help pinpoint the exact cause of your snoring and devise a treatment plan even for people who don’t have sleep apnea.

    As mentioned above, in many cases, a doctor’s visit is also necessary to diagnose and find treatment for physical blocks. “An ENT evaluation can help identify potential causes of obstruction and help you decide what medical or surgical options would be best,” says Dr. Thau. He adds that if your tongue is causing the problem, doctors may suggest “newer technologies that use electrical stimulation to ‘train the tongue’ to stay forward.”

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    Do Some Dogs Snore More Than Others

    If you have a dog that seems to snore more than any other pup you have had before, they may be on the list of dog breeds that are known to be noisy sleepers.

    Brachycephalic breeds are most prone to snoring due to their elongated soft palettes and short snouts, as this naturally causes airflow restriction when they rest.

    Not only will these dogs often snore when they sleep, but they may even snort when they are awake.

    Some of the dog breeds that snore more often than others include:

    • Pugs
    • Chow Chows
    • Shih Tzus

    Though these are some of the most common dog breeds that snore, any dog with a short snout can fall into the at risk category.

    If your noisy pup has a shorter nose than other furry friends, this could be why they snore at night.

    Dealing With Complaints About Your Snoring

    Snoring can be bad for your health and annoying for your ...

    Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.

    If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.

    Keep the following in mind as you and your partner work together to find a solution to your snoring:

    Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.

    Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.

    Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

    Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.

    Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.

    Get more help

    Find a sleep center

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    Why Has My Snoring Gotten Worse

    At the Advanced Dental Sleep Treatment Center, we get a lot of patients complaining My husbands snoring has gotten worse, or we hear about snoring partners ignoring the complaints about their snoring. Whether youre in a new relationship or not, or have a snoring roommate, snoring can cause poor sleep which can affect your relationships and cause hostility in your home. It will also end the honeymoon phase of your relationship real quick. If youve noticed you or someone elses snoring has gotten worse since you moved into a new home, there are a few reasons why this might occur.

    Is Snoring Unhealthy

    Before we touch on the reasons why your snoring has gotten worse, its important to identify whether snoring is unhealthy and if its a rise for concern. Snoring is a type of sleep-disordered breathing. If youre only snoring at certain times like when youre sick, you dont have much to worry about. However, if you or someone you know snores on a nightly basis, it can be a sign of sleep apnea. Sleep apnea can increase your risk for severe health issues like heart disease and prevent you from feeling rested. On the other hand, if snoring isnt related to sleep apnea, it can still affect you or your sleep partners sleep which is not healthy. In the end, frequent snoring requires medical attention and snoring treatment in Omaha, NE.

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    How To Stop Snoring

    Establish a bedtime routine. Creating a regular sleep pattern, ensuring youre getting enough sleep and not becoming overtired can often minimise snoring.

    Sleep on your back? If this is the case try changing position and sleep on your side. If this isnt a comfortable sleeping position for you, try raising your pillows. This will help keep your airways open by supporting your neck.

    Let in some air. If you sleep with your window open, try keeping the air in your bedroom as clean, clear and moist as possible. If you suffer with allergies, keep dust and pet hair to a minimum in the bedroom. Dry air can also irritate the nose and throat causing difficulty in breathing clearly. Using a nasal strip or decongestant will help you breathe more easily while sleeping.

    Practice daily exercises. Start with your mouth open as wide as it can go and stick your tongue out as far forward as you can. Hold this position while stretching your tongue up, down, and side to side for two full revolutions. Hum a familiar song or Happy Birthday in as deep a pitch as you can and continue right to the end . With daily practice, you should start to notice an improvement in your snoring within two to three weeks.

    Reduce your alcohol intake. Alcohol makes you more likely to snore loudly, as it relaxes the muscles in the body including the tissue in your throat, mouth and nose, stopping the air flowing smoothly making it more likely to vibrate and therefore snore.

    Relaxed Muscles Lead To Snoring

    Why has my babys sleep suddenly gotten worse?

    When you and your partner are unwinding after a long day, or when youre enjoying a romantic date night, you might indulge in alcohol. While certain alcoholic beverages, such as red wine, can have health benefits, they can all cause increased snoring. Thats because alcohol is a depressant, which means that it depresses the central nervous system, leading to an increased level of relaxation. When the orofacial structures, such as the tongue and throat, become too relaxed, they can collapse, narrowing the airway and leading to the vibrations that are otherwise known as snoring.

    Alcohol isnt the only drug that can have this effect. Muscle relaxants can do the same thing. Other medications, such as antihistamines, can also contribute to snoring because they dry out throat and can cause it to become slightly swollen.

    To help your partner manage their snoring, you might suggest that they:

    • Do not drink alcohol in the last couple of hours before bed, and be sure to drink only in moderation.
    • Only take other snore-inducing drugs as necessary. Your partner might even try out alternative medications that cause less snoring.

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