Sunday, May 15, 2022
HomeHealthWhy Is It Better To Sleep Naked

Why Is It Better To Sleep Naked

- Advertisment -

Benefits Of Sleeping Naked: Do You Sleep With Clothes

Scientific Research: 9 Reasons Why We Should Sleep Naked

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your overall health and there are a number of alarming sleep statistics that indicate that Americans arent getting the sleep they need. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. Sleeping naked boasts many science-backed advantages that can help you get a better nights sleep and positively impact your overall health. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the 28.5 percent of respondents that reported sleeping naked, most say they do it for comfort. However, there are several health benefits many are unaware of. Read on to learn about the different health benefits and our survey results you might pick up a new bedtime habit along the way.

Boost Intimacy With Your Partner

Some of the benefits of sleeping naked with your partner need no explanation. This study, released by Frontiers in Psychology, focused on the effects of skin-on-skin contact between adults. Their results showed that oxytocin is released in response to low-intensity stimulation of the skin, e.g touch, stroking. This suggests that sleeping nude with your partner can help increase skin contact and, in turn, produce a higher oxytocin release than clothed cuddling. Try a sleeping position with your partner that promotes contact. Exchanging pre-bedtime massages is another great way to boost oxytocin and reduce overall stress.

Some Advantages Of Sleeping Naked:

Improved Genital Health:

Sleeping naked has huge benefits for your private parts. Wearing any type of clothes to bed and sleeping in it runs you the risk of infection. Clothes absorb moisture and this moisture is the playground of most bacteria.

So when these bacteria come in contact with your private parts your private parts become infected. Men fertility can greatly benefit from sleeping naked. Men who sleep naked produce higher quality sperm than those that go to bed wearing boxers or other undergarments.

You and Your Partner Feel Healthier:

Sleeping naked is good for couples. Sleeping naked while being next to each other releases Oxytocin when your skins touches each others. Oxytocin helps with anxiety and lowers the blood pressure of the body.

A number of studies have also reached similar conclusions that those couples that sleep in the nude are more likely to be happy together than those that go to sleep fully clothed.

Enhanced Physical Appearance:

Sleeping nude also has a dramatic effect on your physical appearance. Sleeping in your clothes prevents the body from releasing human growth hormone .

The HGH replaces tissues, builds muscles and helps burn fats, as well as repairing skin and hair. Sleeping in the nude will help your physical appearance.

Reduction in Appetite:

As mentioned earlier, if you sleep in your clothes, you run the risk of overheating your bodys internal temperature. Sleeping with clothes on makes your body produce excess Cortisol.

Recommended Reading: Fitbit® Alta Activity And Sleep Tracker

It Can Help Shatter Negative Body Image And Shame

Many people, particularly women, have experienced overt or subtle body-shaming at some point in their lives. These negative messages can lead to sexual dissatisfaction and lower libido.

“Sleeping naked can actually counteract some of the negative messages you may have received in that environment as a child or adolescentor still receive in a body-shaming culture with narrow definitions of what constitutes beauty,” Muñoz says.

“When you give yourself a chance to be comfortable naked, even if it’s alone in your own bed, you’re actually sending your unconscious mind some important communications such as: You have a right to be in your body, your body doesn’t always have to covered or hidden, and your body can feel unfettered and free,” she says.

And Then There’s The Matter Of Underwear

Reasons Why Sleeping Naked is Good for You

For people with penises, it could be a good idea to lay off the tight underwear at night. Studies have shown that wearing tight underwear, in general, can affect your sperm count.

How about female-bodied people? It turns out, there may have been merit to my bunkmate’s earnest proclamations.

“Though it’s a matter of personal preference, from the perspective of breathing and airing things out, you should sleep without underwear,” Dr. Donnica Moore told the Huffington Post.

And if you absolutely have to wear underwear, be sure to opt for cotton, which absorbs secretions while still being breathable. “Silk and synthetic fabrics are not breathable,” Moore said, “which increases the risk of moisture being trapped and retained, which can create a yeast or bacterial infection.”

This article was originally published on March 7, 2016

Recommended Reading: Garmin Vivofit Sleep Tracking

It Forces You To Be Ready To Go More Often

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain. When you keep your regular clothes on, you tend to go out more often and thats a good thing.

When Is Sleeping Naked A Bad Idea

As Dr. Manly illustrated, sleeping in your birthday suit isn’t for everyone, and if you prefer to wear some form of clothing to bed, sleeping naked instead may actually be detrimental to your sleep.

If you’re doing what feels best for your body and mind, you’ll likely fall asleep much more quickly than if you’re not.

“For those who prefer to sleep in nightclothes, being naked can actually impede healthy sleep.

“In truth, it’s largely a matter of personal preference if you’re doing what feels best for your body and mind, you’ll likely fall asleep much more quickly than if you’re not,” she said.

In cooler weather, sleeping naked may also leave you struggling to drift off and even having worse quality sleep.

“A room that is too cold, less than around 53.6 degrees, can make it difficult to get to sleep in the first place and can cause more unpleasant and emotional dreams.”

If you’re too cold, it might be wise to put some pajamas on.

Don’t Miss: Can Tramadol Cause Insomnia

Youll Notice Improvements To Your Mental Health

Better sleep courtesy of getting naked can help calm your stress levels, making you less likely to experience anxiety, and could boost your mental health.

Remember that cortisol we mentioned? This stress hormone that rises when you miss out on some Zzzs really messes with your sleep.

Higher stress levels also start a nasty cycle of hurting your sleep and make you more susceptible to insomnia. Additionally, studies have found theres a link between sleep and depression.

A 2014 study even found a correlation between bad sleep and a higher suicide rate.

How To Start Sleeping Naked

WHY EVERYONE SHOULD SLEEP NAKED | SLEEPING FOR BETTER SKIN

The fastest way to start sleeping naked is to just take off your clothes. However, for some, such as ladies with small children in the home, there are many reasons that sleeping fully nude isnt a viable option. You never know when your little one will wake up with a nightmare and want to crawl into bed for comfort.

Other women may simply not feel comfortable disrobing entirely. You may find it more comfortable to sleep naked when you sleep in a darker room, giving you more privacy.

One way to become more comfortable sleeping naked is to take a very hot shower, moisturize as usual, then get into your bed with a fan blowing lightly on your body. Raising your body temperature then gradually cooling it with a gentle breeze can help you relax and become more comfortable sleeping with bare skin.

Read Also: Do Betta Fish Sleep At The Bottom Of The Tank

Best Bedding For Naked Sleepers

Sleeping naked is quite essential to a healthy life and what youre sleeping on definitely needs to be the best. Thats why Bestexture sheets uses Austrian Tencel which are natural and organic fibers. You’ll be touching your sheets for hours and thats why its important that the fabric is breathable and gentle to your skin.

Our sheets are hypoallergenic and moisture-absorbing and odor-repellent. It also protects your tender skin and hair against any irritation, Not to mention its comfy and soft like your second skin, we sheet you not.

support

Sleeping Naked Can Make Your Sex Organs Healthier

The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing those pajamas and exposing it to free flowing air, you allow the vagina to breathe, helping to prevent the growth of yeast and bacteria.

For men, keeping the testes cooler helps keep sperm healthy and the reproductive systems functioning normally, which is why the testes are located outside of the body in the first place. When you are wearing tight briefs, the testes heat up and lower your sperm count.

Read Also: Tracking Sleep On Fitbit Flex

What To Wear If You Cant Sleep Naked

Constricting clothes are uncomfortable and can have adverse effects on your health, both physically and mentally. Sleeping nude can be enjoyable and beneficial for many women, but if you arent able to sleep fully naked, there are a few options to help you sleep more comfortably and get some of the benefits of sleeping nude.

Natural materials and loose-fitting pajamas can help you sleep better. Make sure the fabric is cotton, silk, or linen, instead of synthetic fibers. Consider the weave of the fabric, as well jersey knit has plenty of bounce and stretch, which will help with your range of movement.

Make sure that your PJs are clean each night. Dirty pajamas have a buildup of dead skin cells and sweat, which can cause acne or an itchy, red rash called contact dermatitis.

If your toes and feet are especially cold at night, it may be harder for your body to naturally regulate its temperature so you can fall asleep. Lightweight socks, not thick wool ones, can help keep your toes warm and make it easier for you to sleep nude otherwise.

Sleeping naked can have several different benefits on your overall health. While not everyone can sleep naked all the time, for many women, shifting from nightclothes to naked can have a positive effect.

Here’s Why You Should Sleep Naked According To Science

Why Sleeping Naked Is Healthy?

I’ve always slept underwear free. PJ pants, sure â but nothing tighter than that. As a kid, I thought my friends who wore underwear and socks to bed at a sleepovers were absolutely nuts.

Then, at summer camp a few years later, a girl in my cabin took up my cause. When she announced she never wore underwear to sleep, the other kids ridiculed her. No one else believed her when she insisted it was “important to let your vagina breathe at night.”

What people wear â or don’t wear â to bed is the subject of lively debate. It isn’t just about underwear. People have strong opinions about whether it’s better to sleep naked or clothed â and if clothed, to what degree. Some folks insist you should wear a bra to sleep, while others balk at the prospect of keeping their boobs caged at night.

Americans seem fairly divided about doffing their clothes in bed. A study by sleep-tech company Airweave found that 52% of Americans opt to sleep “partially clothed.” Thirty-one percent sleep “fully clothed,” while 17% go “unclothed.” For what it’s worth, the respondents to my seemed to favor sleeping partially clothed or naked.

Also Check: Can Quitting Smoking Cause Insomnia

Busting Two Big Myths About Bras

Sleeping naked, or at least in minimal clothing, seems like the way to go. But sleeping with undergarments proved to be a more complicated issue. Bras, I learned, are a major point of contention.

Bras and cancer: First, there’s the idea that women who wear bras 24/7 have a higher risk of developing breast cancer. But according to BreastCancer.org, “There is no evidence to support this claim.” It points to a 2014 study that found wearing a bra was “not associated with breast cancer risk,” and theorizes how this claim came about.

Can wearing bras at night prevent sagging? Probably not.

Products like the lingerie line Nightlift claim to protect your breasts from “sagging and drooping” while you sleep. But experts say wearing a bra can’t prevent sagging it’ll happen naturally, whether you like it or not. “A bra will hold up your breasts to give you the shape and look you want, but it can’t prevent further sagging, which is caused by age and gravity,” Dan Mills, vice president of the American Society for Aesthetic Plastic Surgery, told Health.

Benefits Of Sleeping Naked

Helps to fall asleep faster

As we told you in this post, your body temperature is fundamental when it comes to sleeping, since the brain is programmed to enter into rest mode when it cools down a few degrees. When you undress, your body cools down faster and starts sending out sleep signals sooner. You no longer need to count sheep.

Promotes better sleep quality

The temperature not only helps to sleep faster, but to sleep better. And it does so because an environmental temperature between 60 and 67°F causes the REM phase of sleep, which is the one that puts our body and mind at rest, to remain undisturbed. Sleeping naked is the easiest way to cool down. Also, there are no drawstrings or clothes getting tangled in sheets, nor any other distractions that can wake you up in the middle of the night.

Read Also: Candida Die-off Insomnia

Enjoy A Happier Love Life

The natural health benefits of sleeping naked extend beyond your own body. Your partner may enjoy the skin-to-skin contact when you are in bed together.

This contact between you and your partner can increase the release of oxytocin, the feel-good love hormone. Increased touching of bare skin releases this chemical, which reinforces the emotional connection between you and your partner. Full skin-to-skin contact also increases the pleasure of orgasms, and those, in turn, can help reduce your stress and naturally boost your mood.

Only 29% Of People Reported That They Sleep Naked

8 Reasons To Not Sleep Naked & How to Fall Asleep Fast

We surveyed 1,000 Americans about their sleeping habits to understand if people are taking advantage of the benefits of sleeping naked. 28.5 percent of our respondents reported that they sleep naked but not everyone strips down every night. Of those who sleep naked heres how often they do:

  • A few days a week: 7%
  • Once a week: 5.1%
  • Monthly: 0.2%

The remaining 71.5 percent reported that they never sleep naked. If sleeping in the nude is so good for your body, why do so few of us actually do it? There are some obvious situations that would make sleeping naked a bit of a hindrance like using the restroom, grabbing a late-night snack, or responding to an emergency nothing that a good old fashioned robe cant fix though.For those who do sleep in the buff, are they hoping to gain those health benefits, or are there other factors at play? The top rationale for those who reported that they do sleep nude includes increased comfort, a cooler temperature, better sleep, boosted intimacy, perceived health benefits, and increased confidence.If youre uncomfortable with the idea of hitting the sheets au naturel, try removing clothing layers to your comfort level , and experience the benefits for yourself. To lower your sleeping temperature even further, try a cooling mattress.

Recommended Reading: Sleep Tracker Gear S2

Naked Sleepers Get Deeper Longer Sleep

Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on participants in order to lower their skin temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

Men Who Sleep Naked Can Experience Unique Benefits

If you are a man thats been toying with the idea of sleeping naked, this article is for you. Let me explain why. According to scientific research, published by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health.

Yep, its true! Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey.

Since our earliest beginnings, mankind has slept naked. But because of cultural norms that were largely influenced by shame-based religions, many males moved away from this practice.

Frankly, thats a crying shame. Dont you think?

The good news is that in recent years, a shift in thinking has occurred. Part of whats empowering this change is directly linked to research which points to serious health benefits that men can realize by sleeping in the buff.

Heres the top 10 reasons based on hard science.

Don’t Miss: Can Nac Cause Insomnia

Is It True That Its Warmer To Sleep Naked

I’ve recently been in some heated discussions with fellow campers over whether it’s warmer to sleep naked in a sleeping bag or to wear some loose clothes. Logic would seem to suggest that more layers equal more insulation, but a surprising number of acquaintances swear they’re warmer naked. Can you give me a definitive answer?

For exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear,.

Of course I can give you a definitive answer, which is: The idea that sleeping naked will make you warmer is ridiculous. To suppose otherwise is to suppose that youll also be warmer if you wear a down jacket without wearing anything underneath. Have your friends tried that recently? Moreover, swearing theyre warmer naked indicates they have done empirical testing, involving sleeping in identical sleeping bags in identical conditions, dressed and undressed, while various thermal probes have been inserted into every opening in their bodies. Have they?

This question comes up moderately often, and Id love to be able to trace its provenance it was something I first heard 20 years ago. The supposed logic is that if you are naked, the body heat gets into the bags insulation and surrounds you with a warm bubble. But that also means that same heat is escaping into the insulation, forcing your body to churn out more and more warmth to replace it.

RELATED ARTICLES
- Advertisment -

Most Popular

How To Get Better Rem Sleep

- Advertisment -