Sunday, August 7, 2022
HomeSnoringWill An Air Purifier Help With Snoring

Will An Air Purifier Help With Snoring

- Advertisment -

Cleans Air Of Pollutants

2 In 1 Anti Snoring & Air Purifier – Tested & Reviewed

Your homes air quality may be more polluted than the air outside. According to the Environmental Protection Agency, indoor air can be five times as polluted as outdoor air. This is because indoor air is not circulated as much, allowing airborne pollutants to thrive. Air purifiers can help reduce and eliminate several types of indoor air pollutants. Depending on the size, air purifiers can filter the air in a single room up to a whole house. The machines work by trapping the airborne pollutants with a True HEPA filtration system. The True HEPA filter removes up to 99.97% of airborne particles as small as 0.3 microns including smoke, dust, pollen, pet hair and dander, mold spores and dust mite debris. Cleaning the air of these pollutants can allow better breathing leading to better sleep. A recent study found sleep quality improves significantly when air pollutant levels are lowered.

Tips For Using Humidifier At Night: Get A Better Nights Sleep

We recommend using a humidifier at night to get a better nightâs sleep and to minimize snoring. However, there are a few safety precautions to take with your humidifier before you hit the bed each night.

First, make sure that your humidifier will make it through the night with the amount of water it has in the tank. Fill up the tank before you go to bed. Second, make sure that your humidifier has an automatic shut-off setting so you wonât need to wake up to turn it off.

Lastly, make sure that your humidifier is placed on a sturdy table or piece of furniture so that it wonât be bumped when you climb out of bed or by a pet.

If you have a humidifier with an essential oil pad, then you can use essential oils this way. Some people try to add essential oils directly to their humidifier through the water tank. Do not do this! You may ruin your humidifier by creating cracks in the tank.

How Air Purifiers Can Help Your Sleep

1 in 3 adults in the US doesnt get enough sleep. According to multiple studies, over one-third of the population doesnt get proper sleep on a regular basis. There are many reasons for this, but the bottom line is that improper sleep is detrimental to both physical and mental health. For years, people have sought ways to improve the way they fall or stay asleep. From herbs to meditation to blackout curtains, sleepless individuals are often willing to try anything. If youre having trouble sleeping, an air purifier may be the answer youre looking for. Keep reading to learn about the sleep problems that an air purifier can help with.

Sleeping problems plague many people…

Proper sleep is considered 7 hours or more per day. Adults 18-60 should aim for a consistent 7 hours of sleep 24 hour period. Additionally, that sleep should be relatively free from interruptions. Being in bed for 9 hours but waking up every 2 does not constitute restful or regenerative sleep. People dont get enough sleep for many reasons. According to this piece by Everyday Health, people tend to lose sleep because of the following:

What kind of contaminants disturb sleep?

Unpleasant odors – Many people dont even consider smell when they think of sleep quality, but it can really have a serious effect. Thats why some individuals use essential oils like lavender to aid in better sleep . On the other hand, bad smells are just as likely to interfere with quality sleep.

How can an air purifier help?

Read Also: Does Samsung Gear S2 Track Sleep

Why Is It Important To Have A Good Night Sleep

When you dont have enough sleep even for a day, the consequences are, it may affect your health, work performance, concentration, and overall mood. Thats how important having a restful night is.

Here are more benefits you will enjoy when you got all the pleasures of a good night sleep:

  • Reduces stress

Rid The Air Of Dust And Dust Mites That Trigger Allergies

Airing Micro Snoring Device Anti Snore Sleep Apnea Air ...

Dust mites can wreak havoc in the respiratory tracts of humans. About 80% of people who suffer from seasonal allergies are especially allergic to mites, and 10% of people are outright allergic to the little critters. A one-gram sample of house dust can contain as many as 1,000 dust mites and more than a quarter of a million fragments of dust mite excrement and skeletal parts.

Dust mites and are the primary cause of a year-round runny nose. The effects of dust mite inhalation can be severe for those with allergies, and can even trigger asthma attacks. The symptoms can include sneezing, itchy, watery eyes, cough, and post-nasal drip.

Having a good air filtration system can be the key to reducing the microscopic attack on ones health by these critters. Eliminating the pollution results in fewer allergy symptoms, making it easier to breathe at night. Minimizing the inflammation and irritation caused by allergies can dramatically impact how often and how much you snore.

Recommended Reading: Can Nac Cause Insomnia

Can You Put A Humidifier Next To Your Bed

Putting the humidifier next to your bed is the best place to get the maximum amount of benefit from it. Regardless of whether its a cool mist humidifier that emits a slight breeze or a warm mist humidifier with eucalyptus or Vicks in it, keeping the humidifier close to you while youre sleeping is the ideal.

Cardiovascular Issues Sleep And Air Purification

Peer-reviewed studies have been conducted that associate cardiovascular diseases and sleep. These interactions can manifest as issues like hypertension, myocardial infarction and congestive heart issues decrease someones ability to sleep well. The underlying conditions that lead to sleep deprivation may also be metabolic. When your sleep is restricted, it can exacerbate these health conditions.

Because particulates and pollution in the air exacerbate heart and lung conditions, an air purifier can promote well-being in people with cardiovascular issues.

Also Check: Garmin Rem Sleep

How Does A Humidifier Work

The market is full of different kinds of humidifiers, including steam evaporators, steam vaporizers, and ultrasonic humidifiers. But largely, they can be classified as cool mist and warm mist humidifiers. As the names suggest, one uses cool water, and the other uses warm water to disperse micro droplets into the air.

In warm mist humidifiers, you can add essential oils as well to help with sinus problems. The cool mist ones are more suited for hot, dry weather, while the warm ones are usually used in winters. Humidifiers add moisture to the air and make it humid and dense to make it more pleasant and easy to breathe.

Can Air Purifier Help Reduce Snoring

Anti Snoring & Air Purifier

The ultimate answer is yes. Air purifiers can be useful for removing snoring, at least to an extent. Bad quality of air is one of the primary reasons why we snore, but sometimes it will take more than just getting an air purifier.

Having said that, you certainly cant go wrong with one. It is worth trying, as it has worked for many people. Of course, for the snoring to go away completely, sometimes you will have to address the underlying medical issue. But in many cases, bad air is the primary reason for snoring.

Some purifiers utilize both HEPA filters and activated carbon filters, and they both massively reduce or eliminate the presence of allergens and pollutants that cause snoring.

Recommended Reading: How Good Is Garmin Sleep Tracking

Who Can Benefit From An Air Purifier

Air purifiers can reduce snoring triggered by reactions to airborne particles. These particles can block your nose and irritate your throat, causing airway obstruction that brings on snoring. Cleaning the air with an air purifier has shown to be very effective for:

  • Those who live in polluted areas
  • Households with smokers

Your Bedroom Can Have Annoying Odors That Make It Hard To Sleep

Air purifiers are a great addition to most every home. But you may be wondering why you need one in your bedroom. After all, youre asleep, right? Today, we hope to show you why it is so important to have your machine where you sleep.

If you arent at work, odds are you are either out and about, or somewhere at home. Many people spend the bulk of their wakinghours in communal areas in their homes, like their dining room or living room. Because of this, many people only think about putting an air purifier in that particular room.

However, this option may not be the most beneficial to you. After all, you only spend a few hours of every day in these communal areas. Although those two to four hours may be beneficial to you, youll feel an even better result if you had your air purifier in a different room.

You May Like: How To Track Your Sleep With Fitbit Charge 2

How Can Humidifiers Help With Snoring

A humidifier can be the best solution for your snoring problems.

It will keep your throat and airways moist and help you breathe easier.

When the air in your bedroom is dry or lacks moisture, it causes painful throat and airways dryness.

A person is more prone to snore loudly if their mouth, nose, and airway are dry.

When these tissues vibrate as a result of breathing, the sound might reverberate more loudly because they become even drier than they were previously.

This can result in snoring so loud that it might wake you up and your partner as well.

Its vital to have a humidifier for the bedroom, especially if youre experiencing throat problems or snoring loudly at night.

Adding moisture into the air will help soften the tissues when you breathe in and out and keep them from vibrating.

Snoring can double when the weather is colder and dry air has a tendency to seep into your bedroom.

With the humidifier, you can make sure that your airways are moist enough, and it will help keep them from drying out during the night.

What Are The Causes Of Poor Sleep

2 IN 1 Anti Snoring &  Air Purifier Comfortable Sleep to ...

If youre having trouble sleeping, it may be linked to some health issues or other factors that affect quality sleep. There are a lot of sleep issues you may come across. To give you ideas, here are just some of the possible causes why people experience poor sleep:

  • Medical Health issues can sometimes affect sleep. Asthma causes difficulty in breathing, for instance.
  • Physical Your body can also be a factor, especially when you have headaches or body pain.
  • Psychiatric People who are feeling stress and those with depression and anxiety disorder reported to have difficulty sleeping. According to a study, three-quarters of the population with depression have symptoms of insomnia.
  • Night Shift Your work hours may also be a factor. If your schedule is on a graveyard shift, your body clock needs to adjust. Some employees report having trouble adjusting to their work schedule, which also affects their sleep.
  • Environmental Sleep hygiene, lighting, noise , and air pollution are just some of the major factors.

But heres the thing: Believe it or not, air pollution can increase your chances of having poor sleep by up to 60% as bad odor, fumes, and pollutants can irritate your respiratory system. And youll know why as you read more.

Recommended Reading: Does The Garmin Vivofit 4 Track Sleep

How Can An Air Purifier Help Prevent Snoring

According to experts, poor indoor air quality can irritate your upper constantly, which can lead to stuffy, congested noses, itchy throats, watery eyes, coughing, and more. Air purifiers pull the smallest particles out of the air, capture them in the filter, and push clean air back out into your living space.

Top Pick

Clear The Air Of Pollen To Breathe Easier

Pollen allergies affect more than 20 million people Americans. Sneezing, coughing, runny nose, watery eyes and inflamed sinuses are typical reactions, although some suffer from migraines and asthma attacks.

The sight of yellow pollen bursting out of pine trees and running in rivulets down the street is so common in the Southern U.S. that its a common joke. Cars, picnic tables, and trash cans are saturated for weeks in the spring with fine yellow dust. But each section of the U.S. has its own version of allergies. In the Southwest, its dust and tumbleweeds being blown by heavy springtime winds. Imagine how much of that is tracked inside on shoes, clothing, and people.

Purifiers can treat conditions like hay fever, congestion, and bronchitis which lead to snoring. The benefits are much like you can achieve when visiting a commercial halotherapy salon. Purifying the air in your home can be critical to improving your daily health and wellbeing.

Don’t Miss: Does Samsung Gear S2 Track Sleep

Dry Air Aggravates Snoring

You might live in a region where the atmosphere is dry and has little to no humidity in it. A very dry sleeping environment can irritate your throat and nose and cause inflammation, resulting in snoring. Your airways get dehydrated, and you might end up waking up with a dry mouth, which is another indicator of the air being too dry.

Even if you live in a humid part of the country, the air can get pretty dry in winters and result in similar problems. In such conditions, a humidifier can definitely reduce your snoring to a great extent if not cure it completely by pumping humidity into the air.

A Soothing Light At Night From My Air Purifier

2 IN 1 Anti Snoring& Air Purifier

The ever changing lights are soothing and I no longer leave a light on to help see at night. There is only a slight glow but when it is on the blue colour. I find this is ideal for seeing my way around my bedroom for a few seconds.

In addition to cleaning the air this air purifier has left me waking up without sore throats in the morning. My hayfever symptoms are not strong at all, despite having plants and flowers in my home.

You May Like: Tramadol Cause Insomnia

Are There Any Times That You Shouldnt Run Your Air Purifier

While it is generally recommended to leave your purifier on continuously, there are instances in which running the purifier at all may present a safety hazard such as:

Ozone purifiers: Any purifier that generates ozone presents health hazards and should not be used indoors when people are present.

Damaged power cord: Devices that have damaged cords present fire hazards and should not be plugged in.

Expired filter: While a worn out or expired filter doesnt generally present a safety hazard, it also wont be very helpful in keeping your indoor air clean. Make sure to follow the manufacturers recommendation on how frequently to change your filters.

Should you run your purifier at the same speed all day long?

Not necessarily. Because the air in your home changes all day long, your fan speed should change as well. High quality purifiers will automatically adjust their settings according to indoor air quality.

aeris takes this technology a step beyond. Each aeris purifier comes equipped with artificial intelligence that gathers data and learns and adapts to your habits and the air quality in your home over time. Therefore, the longer you own an aeris air purifier, the better it runs and the less energy it uses.

Leaving your aeris purifier running all day will ensure your home has continuously clean air while saving energy and keeping your electricity bill low.

If A Humidifier Doesnt Help

If your snoring doesnt reduce or aggravates, its time to visit the doctor. Snoring could be a major indicator of a serious health issue and should not be ignored. If you follow a healthy lifestyle, a humidifier can surely assist in minimizing your snoring problem.

Deborah Hall

Welcome to! I am Deb and I am really excited to have you on the site. Take a look around, we hope you like it here! We have compiled some of the best reviews of Air Purifiers available today and hope that you find our articles useful and informative. Our goal is to provide clear and detailed information to help you make better decisions. Thanks again and see you around!

Also Check: How Does Fitbit Flex Track Sleep

How To Choose The Best Bedroom Air Purifier

The air quality in your bedroom may be affecting your sleep. Air pollutants like dust or mold can make it harder for you to sleep and thats why getting an air purifier for your bedroom can be a great idea. The best bedroom air purifier should be quiet and make your life more comfortable by preventing respiratory problems, without you noticing.

Breathing continuously in a closed and poorly ventilated space has short-term and long-term health effects.

We spend most of our time at home in the bedroom and about a third of our lives sleeping and having a bedroom air purifier protects us against asthma, allergies, mold, pollutants, bacteria, and airborne viruses.

What To Look For In An Air Purifier

Air Purifier Stop Snoring Nasal Respirator Nose ...

There are many different air purifiers available and choosing the right one can be a bit confusing. Look out for the following key features to help you make the right decision:

Size can it be moved from room to room?

There are air purifiers that sit on desks and there are those that are the size of desks. If you want to move it around with you from room to room, consider a small one that can be easily picked up and placed anywhere.

Type of filtration

Air purifiers employ several methods to clean the air, some we recommend, others not so much:

A note on ozone

If an air purifier produces ozone, this is something to be wary of and it is a good idea to look into the technical specifications.

Some air purifiers use UV-C light to charge particles, getting them to stick to surfaces as opposed to floating around in the air. Unfortunately, this also charges the oxygen in the air causing the formation of ozone .

Whilst ozone is useful high up in the atmosphere where it protects us from harmful UV radiation, it can be dangerous if inhaled. Ozone is unstable and can react with the cells in our respiratory tracts.

Replacing filters

Different filters require different treatment to keep them working. Standard large particle filters can often be removed and washed for reuse.

Some air purifiers come with a very useful indicator that alerts you when your HEPA filter needs replacing.


It has completely transformed our homes air quality, on the low setting it is still very effective!

Recommended Reading: Do Formula Fed Babies Sleep Better

- Advertisment -

Most Popular

- Advertisment -