Excessive Weight Can Ruin Your Sleep
For those who are overweight or obese, this excessive weight can be ruining your sleep and your health. The biggest sleep impact may be on your breathing: Being overweight is clearly linked to sleep apnea, a condition in which the upper airway collapses during sleep. It may also increase upper airway resistance. This can have serious consequences, including causing obesity hypoventilation syndrome and may even lead to a stroke or sudden death.
Your Hunger Hormones Wind Up Out Of Whack
Disrupted sleep can alter the levels of two hormones related to weight regulation, explains Dr. Dasgupta. The first is leptin, a hormone that helps us feel satiated the other is ghrelin, a hormone that makes us feel hungry. We secrete leptin in deep stages of sleep, and our bodies make more ghrelin when were sleep deprived. So if arousals from snoring keep us from reaching deep sleep and were not getting the quality shut-eye we need, we can wind up crazy hungry the next day .
Taking Coffee Or Tea Just Before Exercise
Coffee taken before exercise enables the user to increase the exercise length and intensity. This is because coffee is a natural stimulant which energizes the work-out.
Those methods and others help one to lose weight. Losing weight reduce the neck fats which enable the snorer to reduce snoring. Therefore snoring and weight relate very much.
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Does Everyone Who Snores Suffer Sleep Apnea
Snoring does frequently occur with obstructive sleep apnea, however, snoring does not mean that a person has the condition. Snoring is often related to clogged sinus passages, allergies, and colds. In addition, not every person with OSA actually snores. If you are experiencing snoring that disrupts your life with symptoms including forgetfulness, moodiness, daytime drowsiness, issues concentrating, waking up gasping or choking, and falling asleep throughout the day you should make an appointment for the assessment with a medical professional at Weight No More.
How To Get More Sleep And Lose Weight
You need your beauty sleep. Its more than the bags under your eyes research has linked a lack of sleep with less productivity, emotional instability, wrinkles, dementia, weight gain and unhappiness. If youre struggling to get enough sleep, maybe its time to get that fixed. Does a lack of sleep cause wrinkles and aging? You
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Can Sleep Apnea Cause Weight Gain
It also appears that OSA patients, in particular, may be more susceptible to weight gain than people who have the same BMI and health status but do not suffer from sleep apnea. This is illustrated in one study that showed people with OSA gained significantly more weight in the year leading up to their OSA diagnosis compared with BMI-matched people without OSA.
Sleep apnea can also deplete people of the energy they need to maintain a healthy body weight. Daytime sleepiness is a common sleep apnea symptom, resulting from fragmented, unrefreshing sleep. Evidence suggests excessive sleepiness may lead sleep apnea sufferers to exert less physical activity during waking hours. This may be particularly problematic for obese people, who frequently experience more shortness of breath and chest discomfort with physical effort, resulting in limited exercise. Without dietary changes, decreased activity levels can lead to additional weight gain.
Will Treating Sleep Apnea Help You Lose Weight
Evidence suggests that OSA patients who effectively manage their sleep apnea may find it easier to lose weight. In one study, ghrelin levels were higher in OSA patients than in people without OSA of the same body mass but fell to comparable levels after two days of using CPAP treatment.
Conflictingly, long-term use of CPAP, the most effective sleep apnea treatment, has been associated with weight gain in some studies. However, the reasons for this association are unclear, and more research is needed. Given the complexity of weight and sleep apnea treatment, overweight patients should not solely rely on CPAP therapy or apnea treatments as their sole means of weight control.
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Smoking Cigarettes Will Losing Weight Help With Snoring
Snoring is likewise connected to cigarette smoking cigarettes. We are not quite sure why cigarette smokers snore more frequently.
According to researchers, cigarette smokers have top air passage inflammation and also edema that could be liable.
Snoring can be enhanced by giving up smoking cigarettes, but it requires time.
Those that just recently stopped smoking cigarettes are still extra most likely to snore than others who have never smoked. However, within four years, snoring rates decline to levels comparable to those people that have actually never ever smoked.
Does Weight Loss Method Matter In Osa
With several options for losing weight, many OSA patients want to know which one is best for sleep apnea. Some of the best weight loss methods include:
- Dietary changes
Doctors usually prescribe dietary and exercise interventions as a first-line treatment for obesity. Obese patients who are unlikely or unable to achieve adequate weight loss through behavior modifications may consider pharmacological or surgical interventions. There is evidence that behavioral modification is just as effective as certain weight-loss surgeries in improving OSA. Encouragingly, exercise alone can modestly improve the severity of OSA, even without significant weight loss.
Regardless of technique, OSA improvement is proportional to the amount of weight lost. Therefore, patients should discuss with their doctor which weight loss strategy is best-suited to their personal circumstances, overall health, and their OSA severity.
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Get A Better Nights Rest
Whenever you are extremely weary, you might snore much more.
Snoring can interfere with sleep, developing a vicious circle that can make it difficult to sleep well if it is a regular event. By disturbing the cycle, you can quit snoring.
Resting at a suitable time and providing on your own extra time to remainder will certainly minimize your threat of snoring.
Will Losing Weight Stop My Snoring
The most common cause of snoring can be attributed to carrying excessive fat in the neck area. Men with a neck circumference greater than 17 and women with a circumference greater than 16 are at higher risk of being a snorer and possibly developing Obstructive Sleep Apnea.
The neck is one of the many areas that we carry extra fat. Unfortunately, this is also the area in which air travels from the nose to your lungs through the airway. With extra fat surrounding the airway, pressure is exerted when we lay down. This pressure can squeeze the airway, causing a restriction. When a restriction occurs, the lining of the airway will vibrate against itself resulting in the sound of snoring.
Does this mean that only overweight people snore? No, although there is an undeniable correlation between the two.
There are actually other reasons why a person who is not overweight may snore, such as a having a nasal obstruction, deviated septum, or simply due to the anatomy of their airway.
Nonetheless, if you are overweight and have developed a snoring problem, simply losing weight might be enough to stop your snoring.
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Change Your Sleep Position
Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.
“A body pillow provides an easy fix,” Slaughter says. “It enables you to maintain sleeping on your side and can make a dramatic difference.”
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. “Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however.” If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. “See a doctor in this case,” Chokroverty says.
Will It Lead To A Cure
If you are overweight, it is possible that losing weight will be enough to cure the condition completely. However, this wont always be the case because anatomical factors can come into play. For instance, a person could have a receded chin, a deviated nasal septum or prominent tonsils. All these issues may cause some level of sleep apnea and will not be corrected by significant levels of weight loss. That said, losing weight can have a variety of other benefits.
It can improve your joints, reduce issues with high blood pressure and provide a significant boost to your vitality. So, weight loss is certainly never going to be the wrong choice and definitely wont make your sleep apnea worse. It can only make it better.
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The Importance Of Weight Loss
The link between excess weight and sleep apnea is well established. People who are overweight are more likely to have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep.
Though losing weight is easier said than done, it can yield real results. If overweight and obese people lose weight, it would make both sleep apnea and other health problems go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.
Medical Cures For Snoring
Your physician may recommend a medical device or surgical procedure such as:
Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.
Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.
Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.
Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.
Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.
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How Excess Weight Causes Sleep Apnea
Several health conditions increase the likelihood of developing sleep apnea, but OSA is most common in people who are overweight or obese. Excess weight creates fat deposits in a persons neck called pharyngeal fat. Pharyngeal fat can block a persons upper airway during sleep when the airway is already relaxed. This is why snoring is one of the most common sleep apnea symptoms air is literally being squeezed through a restricted airway, causing a loud noise.
Additionally, increased abdominal girth from excess fat can compress a persons chest wall, decreasing lung volume. This reduced lung capacity diminishes airflow, making the upper airway more likely to collapse during sleep. OSA risk continues to increase with a rising body mass index , which measures ones body fat based on height and weight. Even a 10% weight gain is associated with a six-fold increase in OSA risk.
Less common causes of sleep apnea include enlarged tonsils that block the airway, anatomical features such as a large neck or narrow throat, endocrine disorders , acid reflux, lung diseases, and heart problems. However, roughly 6090% of adults with OSA are overweight.
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Sleep In A Different Placement
Turning onto your side as opposed to pushing your back is a very easy way to lower snoring.
Getting made use of to this resting position might take some time if it isnt your usual one, yet within a couple of nights you will certainly be comfy.
One alternative to resting on the back is to increase your head so that you can have a much more comfortable position. If you sleep with a few additional cushions, you can stop snoring by keeping your throat clear as well as open with the evening. Will Losing Weight Help With Snoring
If you wish to stop snoring, you can make use of cushions developed with wedge shapes that aid lift your upper body to stop snoring.
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Dealing With Complaints About Your Snoring
Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.
If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.
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Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea
Experts continue to emphasize the importance of lifestyle modificationsespecially weight lossfor treating obstructive sleep apnea.
Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathingsometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.
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Is Snoring Affecting Your Weight Loss
Specifically, snoring: About 45 percent of healthy U.S. adults snore occasionally, and 25 percent do it habitually , according to the American Academy of Otolaryngology. And it can stand in the way of you and those last few pounds.
Being overweight puts you at an increased risk for both snoring and sleep apnea, a disorder in which we unknowingly stop breathing sporadically throughout the night.
Obesity Hypoventilation Syndrome And Sleep Apnea
OSA frequently coexists in people with obesity hypoventilation syndrome . In OHS, excess weight puts pressure against a persons chest wall, compressing their lungs, and therefore interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS. OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.
Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood. Patients afflicted with both of these conditions have a significant risk of cardiovascular disease. Unfortunately, OSA patients with severe OHS have an increased risk of death.
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Can Weight Loss Improve Snoring
Research seems to suggest that weight loss can, indeed, improve snoring. In a study of 20 asymptomatic obese men who snored heavily, a significant reduction in snoring was associated with an average weight loss of just 6.6 pounds. In those who lost more weight — an average of 16.7 pounds — snoring was completely eliminated. However, some patients who lost even more weight continued to snore.
Therefore, most people who lose weight will likely reduce their snoring, but it doesnt necessarily help everyone. There may be other factors contributing to snoring, including anatomy problems like a deviated septum. Nevertheless, weight loss may be a reasonable goal due to the overall benefits it may have on your health.
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Is there any cure for snoring?
Many snoring treatments are available over-the-counter in pharmacies, but most do not cure snoring. There are, however, a number of steps you can take to put an end to your snoring. Here are some tips for the occasional snorer: Lose weight and improve your eating habits.
What does heavy snoring mean?
Snoring is often associated with a sleep disorder called obstructive sleep apnea . Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA: Witnessed breathing pauses during sleep. Excessive daytime sleepiness.
What causes snoring in female?
Snoring can be caused by a number of things, like oral anatomy, sinus anatomy, allergies, a cold, the person’s weight, or even a jaw joint disorder. When a person sleeps, the muscles in the mouth, tongue, and throat relax, and this exacerbates the aforementioned issues to cause snoring.
Is snoring bad for your heart?
Heavy snoring can sound funny to your sleep partner, but the condition is no joke. Snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.
Does drinking water help snoring?
Does drinking make you snore?
How can I stop snoring naturally tonight?
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