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Will Losing Weight Stop Snoring

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Swapping Crisps And Chocolate For Healthy Snacks

Will losing weight cure my snoring? The answer may surprise you

Snacking was a big issue for me, and I could get through three packets of crisps, four chocolate bars, half a packet of biscuits and a Scotch egg in a day. This was in addition to a greasy fry-up or a big bowl of cereal for breakfast, a chicken tikka baguette for lunch, and fried burgers with a whole trayful of oven chips, plus bread and butter, for dinner.

I had tried to lose weight previously, turning to ineffective fad diets and diet pills. Id also tried to tackle my weight through exercise, but I just couldnt find the energy. Joining my local Slimming World group helped me to break that negative cycle. With the support of the group, I swapped chocolate bars and crisps for healthy snacks like fruit and yogurt, enjoying two Jaffa cakes when I fancied a sweet treat. I also filled up on overnight oats for breakfast, tucked into big, healthy chicken or salmon salads for lunch, and started trying out Slimming World recipes for dinner I love spicy casserole recipes like paprika pork and Caribbean pepperpot stew.

Within three months Id lost 3st 7lbs and, for the first time in a long time, I was waking up feeling refreshed!

Burden Of Snoring For Well

Snoring can create a dry mouth, sore throat or headache, and can leave you feeling tired.

It can place significant strains on personal relationships, particularly your bed partner, but also those sleeping in an adjacent room or even sometimes on the other side of the house!

Snoring forces many couples to sleep in separate bedrooms, disrupting intimate bonds. Snorers are often embarrassed to sleep among others, promoting anxiety and hindering their social relationships.

Sleep disruption caused by snoring can make you and others cranky and irritable during the day, but also may lead to impaired memory and concentration and obesity and reduced immunity.

Snoring even has the potential to cause hearing loss for your bed partner. Given some snores reach over 80 decibels , this idea is not so far-fetched.

How Much Weight Do You Need To Lose To Stop Snoring

Snoring and Overweight is dependent on one another. Carrying an overweight increase the possibility of snoring besides, losing overweight has an impact on decreasing the chance also. But How much weight do you need to lose to stop snoring? Wait, here works many factors with the losing of overweight. However, the Doctor suggests losing 10% of the bodyweight to get an effective result for Sleep Apnea symptoms like snoring.

Overweight or obesity is a vital cause for snoring for most people. According to a new study by Johns Hopkins researchers, 70-80% of fat people have the chance for snoring during sleep. So, to stop snoring, losing weight is a must because being overweight creates pressure on airways while you are sleeping. Pass through this write-up with patience.

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What Happens When You Lose Weight

If you have excess abdominal fat it is literally packed around all your vital organs. This is why your diaphragm cant drop like it needs to allow your lungs to expand. When you lose weight space is freed in your abdomen to allow for proper lung function.

Plus, the fat in your neck that was once narrowing your airway starts to disappear. When this happens there is less risk of soft tissues being pushed together to vibrate.

Medical Cures For Snoring

9 Ways To Stop Snoring

Your physician may recommend a medical device or surgical procedure such as:

Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.

Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.

Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.

Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.

Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.

Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.

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Lifestyle Changes To Help You Stop Snoring

Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications youre taking, as some encourage a deeper level of sleep which can make snoring worse.

Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

Exercise in general can reduce snoring, even if it doesnt lead to weight loss. Thats because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

Six anti-snoring throat exercises

Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

  • Repeat each vowel out loud for three minutes a few times a day.
  • Dont Wait To Seek Care

    When it comes to sleep and weight, early intervention is key for preventing harm and reclaiming quality of life. With adequate treatment, sleep apnea carries an excellent prognosis. And its never too late, or too early, to take an active approach to weight control. If you think you may have sleep apnea, its important to see a doctor for an accurate diagnosis and tailored treatment options.

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    Jill Wiseman

    Staff Writer

    Jill has been a science and technical writer for over a decade. She also holds a degree in public health from the University of Washington.

    John DeBanto

    Internal Medicine Physician

    Dr. DeBanto is a medical doctor and gastroenterologist with 20 years of experience in obesity management and related issues such as sleep apnea.

    Jill Wiseman

    Staff Writer

    Jill has been a science and technical writer for over a decade. She also holds a degree in public health from the University of Washington.

    John DeBanto

    Internal Medicine Physician

    Dr. DeBanto is a medical doctor and gastroenterologist with 20 years of experience in obesity management and related issues such as sleep apnea.

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      Pepper Mint Oil And Goldenseal

      If your snoring happens as a result of nasal or chest congestion, pure pepper mint oil can eliminate the blockage.

      Its been shown to be a great vital oil sore throat alleviation and also blockage in the nasal passages, which consequently could be the best ways to stop snoring for congestion issues.

      Goldenseal is one more supplement you could utilize to help eliminate blockage in your breast as well as nasal passages and also is typically discovered in powder, liquid or capsule kind.

      You could even have a cup of organic tea which contains pepper mint or goldenseal. Just make certain you do not have a tea with caffeine, as that could substantially disrupt your rest.

      How Is Snoring Diagnosed

      Snoring, Sleep Apnea and Weight Loss: Key Facts!

      Your provider will ask you several questions, including how often you snore, what it sounds like and how your diet and lifestyle affect your sleep. During an exam, your provider will check your blood pressure, listen to your heart and look in your mouth, nose and throat.

      To evaluate your sleep patterns, your provider may order a sleep study . You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. A sleep study evaluates:

      • Brain wave activity.
      • Breathing patterns, including any periods when you stop breathing or gasp for air.
      • Heart rate and oxygen levels.
      • Movements during sleep, such as arm or leg movements or tossing and turning.
      • Sleep cycles and snoring.

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      Can Being Overweight Make You Tired

      Being overweightfatiguebeingbeingfatiguesleepSigns and symptoms of sleep apnea in adults

    • You snore loudly.
    • Your bed partner says that you snore and sometimes stop breathing when you sleep.
    • You sometimes wake up abruptly with shortness of breath.
    • You sometimes wake up choking or gasping.
    • You often wake up to use the bathroom.
    • Attempt Regular Throat As Well As Tongue Workouts

      A stronger throat as well as tongue might assist prevent over-relaxation of the throat location.

      Try placing your upper and lower molars carefully with each other.

      Open your mouth, focusing on pushing your molars wide apart however not to the factor of overstretching. Repeat this 10 15 times, and you will begin to really feel the rear of your mouth opening up.

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      Why Does Excess Weight Cause Snoring

      When you have excess fat in your body, it usually doesnt go to just one area of your body. It likely distributes itself a little bit everywhere. One of the areas that fat tends to accumulate in is the neck. When fat accumulates in the neck, it can cause compression on the upper airway, especially when laying down due to gravity. One way to check if you have excess fat in your neck is by measuring the circumference of your neck. If it exceeds more than 16 inches, its likely a contributing factor.

      Extra fat in the midriff can also cause snoring however, its more indirect. Fat in the abdomen pushes the diaphragm up . As it pushes the diaphragm up, the fat compresses the rib cage which shrinks your lungs volume. With a smaller lung volume, your airflow becomes more restricted which can make it difficult to prevent your throat from collapsing.

      Men are more likely to gain fat in these areas which explains why snoring is more common in men. After menopause, however, central weight gain is more common in women which increases their risk of snoring.

      Communicating With A Partner Who Snores

      Ðин на доÑ?ке Can Losing Weight Stop Snoring

      So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.

      Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.

      Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.

      Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.

      Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.

      Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.

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      How Excess Weight Causes Sleep Apnea

      Several health conditions increase the likelihood of developing sleep apnea, but OSA is most common in people who are overweight or obese. Excess weight creates fat deposits in a persons neck called pharyngeal fat. Pharyngeal fat can block a persons upper airway during sleep when the airway is already relaxed. This is why snoring is one of the most common sleep apnea symptoms air is literally being squeezed through a restricted airway, causing a loud noise.

      Additionally, increased abdominal girth from excess fat can compress a persons chest wall, decreasing lung volume. This reduced lung capacity diminishes airflow, making the upper airway more likely to collapse during sleep. OSA risk continues to increase with a rising body mass index , which measures ones body fat based on height and weight. Even a 10% weight gain is associated with a six-fold increase in OSA risk.

      Less common causes of sleep apnea include enlarged tonsils that block the airway, anatomical features such as a large neck or narrow throat, endocrine disorders , acid reflux, lung diseases, and heart problems. However, roughly 6090% of adults with OSA are overweight.

      Lofta WatchPAT is a FDA-approved portable diagnostic device that uses the most innovative technology to ensure the accurate screening, detection, and the follow-up treatment of sleep apnea. .

      Stop Snoring By Losing Weight

      Have you ever before been discouraged at your companion for keeping you up all evening with loud snoring?

      Better yet, have you ever before woken on your own up with your personal snoring and also wondering how you can stop snoring?

      Regardless of exactly what you might consider yourself, every person snores periodically.

      Its an all-natural event due to the kicked back state your throat moves into throughout rest.

      However if its serious, it could interrupt sleep patterns, create sleeping disorders, as well as bring about impatience in both the snorer and also the one existing awake due to the snoring.

      It is necessary to note, however, that snoring could likewise be an indication of sleep apnea, a potentially life-threatening problem that ought to receive medical interest.

      Rest apnea is commonly caused by a breathing obstruction, which stirs up the sleeper, whereupon the person starts breathing once more.

      Regular snoring typically does not affect the high quality of sleep as long as sleep apnea.

      If you struggle with extreme exhaustion, sleepiness as well as exhaustion throughout the day, your trouble might be greater than just snoring, and also you ought to get it looked into by a physician.

      Also Check: Does My Apple Watch Track Sleep

      Does Weight Loss Method Matter In Osa

      With several options for losing weight, many OSA patients want to know which one is best for sleep apnea. Some of the best weight loss methods include:

      • Dietary changes
      • Medications
      • Surgery

      Doctors usually prescribe dietary and exercise interventions as a first-line treatment for obesity. Obese patients who are unlikely or unable to achieve adequate weight loss through behavior modifications may consider pharmacological or surgical interventions. There is evidence that behavioral modification is just as effective as certain weight-loss surgeries in improving OSA. Encouragingly, exercise alone can modestly improve the severity of OSA, even without significant weight loss.

      Regardless of technique, OSA improvement is proportional to the amount of weight lost. Therefore, patients should discuss with their doctor which weight loss strategy is best-suited to their personal circumstances, overall health, and their OSA severity.

      Getting To Grips With Weight Loss And Snoring

      After Weight Loss My Snoring Problem gone

      One of the hardest things about losingweight is making a commitment to do so and sticking to it. Unless you arewilling to make that commitment you may as well stop reading now.

      Still here? Good for you .

      There are many weight loss plans. Somepeople choose Atkins, others prefer Keto or something else. Everyone has theright to follow their own path, but there is no one diet that works for all.

      Commitment is the key to success. If youfind one plan is not right for you, try a different one instead.

      Here are a few weight loss tips:

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      Speed Up Your Metabolism

      It is significant to speed up the metabolism in a natural way. This not only helps with weight loss but it also helps with many physiological functions, particularly elimination and excretion.

      Every cell of the body can function more efficiently and eliminate waste products more efficiently with the increased oxygen and improved circulation.

      With the body ridding itself of toxins rather than storing them in body fat there is less to worsen and inflame the delicate systems of the body. This means there is less congestion and inflammation in the mucous membranes and of course less or stop snoring.

      Lose Weight To Stop Snoring

      ByChad Austin | Submitted On July 08, 2008

      Anyone who suffers from this condition understands how miserable this condition can be. Chances are if you are suffering from this condition you have put on some extra weight. It is a proven fact that if you have the dedication to lose weight to stop snoring.

      No one likes to admit that they have gained weight as a matter of fact our society tends to shun people who are a little bit overweight. That is the reason that you see so many celebrities who are very skinny because people do not like to be overweight. It tends to lead to all kinds of health problems and sleeping problems is just one of them.

      It is never fun to have a snoring problem whether you are the person who snores or if you live with someone who snores. You must lose weight to stop snoring. If someone has told you that you are making loud noises during the night or if you wake up feeling more tired than you were when you went to sleep it could be a sign that you suffer from this condition.

      Research has done a study to find out if people’s weight has had an impact on their snoring and it shows that weight causes the muscles in the back of your throat to become relaxed and that is what produces the loud sounds that keep you and your loved ones awake tossing and turning.

      If you found this article on “lose weight to stop snoring” helpful visit our site below. You can easily discover the truth about stop snoring exercises and see how they can benefit you.

      Also Check: Gear Fit Sleep Tracker

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