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Will My Snoring Stop After Pregnancy

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What Is The Best Third Trimester Pregnancy Sleeping Position

Why Does My Pregnant Wife Snore?

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Sleeping on your left side is easier said than done for those who are normally stomach or back sleepers. A pillow between the legs, tucked into the small of the back, or propping up your belly may ease the strain and help you feel more comfortable, and a strategic pillow wedged behind you may help you adjust to side sleeping. Some companies even make purpose-built positional therapy devices, pregnancy wedges, and body pillows that are designed with your needs in mind.

Sleep On Your Left Side

This anti-snoring tip is specific to your expectancy because you will shift your weight away from your joints and organs. Sleeping on your left side also improves blood circulation and minimizes the chances of a stillbirth. The position also helps keep airways open to avoid the congestion that might occur with other sleeping positions like sleeping on your back.

What Else Besides Snoring Can Increase Your Risk For A Sore Throat

Snoring can lead to a sore throat, but therere certainly other things that inflame the throat and make things ever worse for a snorer.

For example, if you snore and smoke, you may be asking for double trouble.

Weve already talked about infections, chemical irritants, and physical irritants.

Here are some snoring causes you may not be aware of:

Yelling yes, it can strain the muscles in your throat

Excessive loud talking can also strain the throat

Mouth breathing sleeping with your mouth wide open can cause snoring and leave your throat feeling dry and scratchy

Dry air it can aggravate a throat

Mold, dust, pollen, and pets allergies to things in your living space can cause problems

Acid reflux if stomach fluids back up into the throat, it can irritate the mucous lining

So, if youre a snorer dealing with any of these, you need to take a serious look at doing something about them too if you want to avoid sore throats.

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Padded Pillow Insertstill Snoring After Pregnancy

The Padded Pillow Insert is the portion of the system which you put inside your pillowcase. This is the place where the air flows with the help of the inflatable balloon inside. The add is washable and has a folding structure which enables it to be completely portable. No electronics are contained in this insert therefore it is made from all-natural material that lets you have a healthy natural sleep too.

The Best Way To Sleep After Giving Birth

9 Good

Snoring and obstructive sleep apnea after pregnancy are common, but a new study offers up simple advice for how to breathe easy during post-childbirth sleep.

The one thing every new mom worries about ? Sleep! Getting is a huge concern for most parents as soon as a newborn enters the picture. And now, a new study in the journal CHEST is promoting a particular sleep position to help postnatal women slumber easier and safer.

A group of researchers at Massachusetts General Hospital measured how new mothers breathed during the first 48 hours after delivery. They observed the women’s airflow and size of airway in three different positionsseated, at a 45-degree angle and lying down. The doctors discovered that the diameter of a woman’s upper respiratory tract increased when she moved from lying flat to being propped up 45 degrees.

“That translates to improved quality of breathing,” says Matthias Eikermann, M.D., Ph.D., lead study author and clinical director of the Department of Anesthesia, Critical Care and Pain Medicine at Massachusetts General Hospital.

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Is It Normal To Snore While Pregnant

Heres why youre more likely than ever to snore during pregnancy, and what you can do about it. Even if youve never snored before, snoring is fairly common during pregnancy, affecting about 1 in 3 pregnant women. Its often a major sleep disruptor for you and anyone in your bedroom, which probably means

Why Does Pregnancy Make You Snore

Just when you think the weird pregnancy changes have finally stopped, your partner shakes you awake one night at 2 a.m., woken by the earth-shattering sound of your snoring. Your what? Thats right!

Pregnancy makes you snore. How cruel do our bodies have to be sometimes, right?

Before you become alarmed, snoring is a perfectly normal phenomenon during pregnancy and it can start for many different reasons. One in three women experience some degree of snoring during pregnancy, so youre far from alone .

When youre pregnant, you swell. It just seems to happen everywhere, your nasal passages included. Add to this those pregnancy hormones which increase nasal congestion and your uterus pressing high up against your lungs, and it understandably becomes harder to breathe properly . When you cant breathe through your nose, you breathe through your mouth. This is why you start snoring!

Weight gain, increased blood pressure, and normal changes to the soft palate can also increase your chances of snoring. Though pregnancy snoring is nothing to worry about, its always a good idea to let your doctor know of any more extreme changes, in case something else is going on.

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What You Can Do About Post

Now we get to the good news if youre in the post-pregnancy snoring club.

Theres actually quite a bit you can do to improve your sleep and make life better for everyone.

You should first start with sleep hygiene, the everyday things you do that set the stage for restful nights.

It focuses on things like avoiding naps and your evening routine. Bad sleep hygiene can sabotage other things youre doing to deal with your sleep issues.

Sleep Hygiene Tips For The Third Trimester

Snoring During Pregnancy

Women who suffer from specific pregnancy-related sleep disorders should prioritize dealing with these first. This may mean doing some light stretching before bed or taking mineral supplements to prevent leg cramps and restless leg syndrome. Heartburn can be avoided by sleeping on your left side, eating smaller meals, not eating right before bed, and avoiding certain trigger foods such as spicy or very fatty foods.

As the uterus grows, you may experience shortness of breath, which can be alleviated by propping up the head while you sleep. Rolling over onto your side generally opens the windpipe and eases symptoms of sleep apnea. Those with more severe sleep apnea symptoms may use a sleep apnea machine.

Pregnant women who struggle from anxiety may find it helpful to join a yoga class or parenting class for a supportive group environment. Regular exercise is recommended for pregnant women and is an important part of sleep hygiene, but its important not to exercise too late in the day as the body needs time to wind down afterward. Yoga or relaxation exercises, a prenatal massage, and relaxing music are some ways to prepare your body for falling asleep.

General sleep hygiene tips apply to pregnant women as well. Try to set a regular bedtime and create a calm, dark atmosphere with an adequate temperature. Wind down before bedtime with a warm bath or a calming cup of herbal tea, and avoid caffeine, stimulants, and blue screens before bedtime.

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Snoring In Pregnancy May Affect Mother’s Blood Pressure And Baby’s Size

Jan. 4, 2000 — Women who begin to snore habitually during pregnancy may be at an increased risk for high blood pressure and of delivering smaller babies, according to Swedish researchers.

In a study appearing in the January issue of Chest, habitual snorers had a higher incidence of high blood pressure, preeclampsia, abnormal accumulation of fluid in the tissues, and weight gain. The women’s infants were smaller and had lower scores of physical condition than did the infants of mothers who snored infrequently during pregnancy.

High blood pressure and preeclampsia, a condition associated with pregnancy that involves high blood pressure, protein in the urine and fluid retention, developed in more than twice as many snorers as nonsnorers, report Karl A. Franklin, MD, PhD, and colleagues from Umea University Hospital. The authors say that previous studies have shown an association between pregnancy and increased snoring frequency, but that their study is one of the first to suggest a connection to high blood pressure as well an adverse effect of the mother’s snoring on the infant.

The study included 502 women and their partners who were questioned on the day they gave birth about incidence of snoring, witnessed sleep apnea or disruption in breathing during sleep, and daytime fatigue as well as smoking habits, medication use, and whether they had any medical problems or diseases.

Continued

Theres More At Stake Than You Think If Youre Still Snoring After The Baby Comes

Okay, if you find youre one of those moms who still snore after the baby has arrived, there may be more at stake then you realize.

Weve already talked about how snoring is a common symptom of obstructive sleep apnea.

Untreated sleep apnea can really wreck your life.

It can turn you into a sleep-deprived zombie

Youll find it hard to focus on the everyday things

It can increase your risk for diabetes, heart disease, and dementia

Its also been linked to anxiety and depression. In fact, in studies poor sleep has been connected to depression in moms.

None of this is good for a mom or a relationship.

And if both you and the father are sleep-deprived from your snoring, you may be dealing with double trouble. Sleep-deprived people dont think too clearly and have a hard time coping.

Its hard enough having your sleep interrupted if youre getting up during the night to nurse a baby.

With untreated sleep apnea, you could be dealing with misery on steroids.

So, its really important to do something if youre still snoring after the baby comes.

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Make The Sofa Your New Homebase

So. Youve tried everything, but the snoring still wont stop?

Its not the most elegant solution, but you might consider exiling someone to the sofa, at least for a little while. For me personally, I had so much trouble sleeping during the third trimester I more or less camped out in the living room for those last couple of weeks!

Treatment For Snoring Depends On The Cause

This pillow helps you stop snoring! Plus it

Talk to a doctor about the best treatment for you.

Treatment for snoring depends on the cause

Possible cause
Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

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Will This Snoring Stop When I Have The Baby

Yes, almost certainly, says Michelle. If snoring began during pregnancy, then it will almost definitely stop soon after youve had the baby. Your hormones settle down and you lose the excess weight and fluid youve been carrying for 9 months which are the main causes for starting to snore when youre expecting.

Sleeping Products To Help With Third Trimester Sleep

Most sleep medications are contraindicated for pregnant women, but there are still plenty of products that can aid in improving your sleep. A white noise machine, meditation app, or lavender scent may help lull you to sleep, while a comfortable pillow and mattress are essential to make sure youre properly supported.

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Snoring In Pregnancy: Why It Happens And How To Stop Theme

Snoring during pregnancy is not uncommon, below we will discuss a few methods to help prevent snoring and help you get a good night rest.

Snoring is something that almost any individual has experienced at some point in their life. Of course, just because this occurrence is natural doesnt mean that we should embrace it.

Especially because it can significantly affect your quality of sleep and the quality of sleep of your partner and in some cases even your health.

Even though most people believe that men snore more than women. This may be true, but did you know that women who may have never snored before in their life may begin after becoming pregnant.

Table of Content

What Can I Do About Snoring When I’m Pregnant

How To Stop Snoring

For most women, snoring during pregnancy is more of an annoyance than anything else. That said, don’t hesitate to bring it up with your doctor if it’s keeping you from a good night’s sleep.

Snoring can be associated with gestational diabetes. So make sure to get your glucose screening test between weeks 24 and 28 .

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Did You Start Snoring When You Became Pregnant

Snoring starts at the early stages of pregnancy but the majority of the women experience this when their belly starts growing. Most women complain about snoring when they are in their third trimester. Until your husband wakes you up or complains it in the morning, till then you would not be aware of your snoring habit.

Can Snoring Be Dangerous While Pregnant

Usually snoring during pregnancy isnt harmful or a reason to worry at all, but in some cases, its a sign of something more serious. Discussing snoring with your doctor can help you figure out if what youre experiencing could be problematic.

Some of the most common problems that snoring may indicate in pregnant women are:

  • High blood pressure: Snoring can cause high blood pressure, which is dangerous to both you and baby. Getting your snoring under control can help prevent this from happening.
  • Sleep apnea: When you snore, youre at risk for going periods without breathing. These are short instances, but still dangerous for your baby if your body is deprived of oxygen.
  • Gestational diabetes: If you havent taken the glucose test yet, make sure you do! Sometimes snoring is a side effect of this condition.
  • Low birth weight: Snoring can exacerbate inflammation in the body, which can lead to low birth weight. This isnt always the case, but its worth talking about with your doctor nonetheless.

Though some of the above seem a little frightening, most problems are easily solved if caught early on. Modern medicine can work wonders to safely deliver your baby, even if you experience difficulties caused by snoring during pregnancy.

CPAP devices can be prescribed for true sleep apnea. They work well but are usually reserved for women with a preexisting sleep apnea problem and not just for snoring in pregnancy.

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When To See A Doctor

If insomnia, sleep apnea, or any other condition is interfering with your sleep, tell your doctor. Lack of sleep during pregnancy has been liked to high blood pressure , preeclampsia, pre-term birth, and other pregnancy-related complications.

Many times, there are no symptoms that alert you when your blood pressure is elevated. Your doctor will check your blood pressure at your prenatal visits, but if you have a severe headache or swelling of your hands, ankles, and feet, contact your doctor.

Symptoms of preeclampsia include:

  • Changes in vision, including blurred vision.
  • Nausea or vomiting.

Strategy #: Sleep On Your Side

Could my pregnancy cause me to Snore?  SnoreMeds Anti ...

As your pregnancy progresses, your burgeoning belly may make it harder and harder to find and settle on a pleasant sleeping position. While its generally O.K. to sleep any way thats comfortable during your first and the beginning of your second trimesters, experts recommend trying to sleep on your side after about 20 weeks. As your uterus gets bigger, it lies on top of your inferior vena cava, which is the large blood vessel that provides blood to your heart, explained Dr. Salena Zanotti, M.D., an ob-gyn at the Cleveland Clinic in Ohio. If your uterus rests on this vessel which runs behind your abdominal cavity from your legs to your heart for too long, it could cause a sharp dip in blood pressure that could theoretically impede blood flow to both you and your baby.

A 2017 study published in the journal B.J.O.G., for example, found that of more than 1,000 women who answered questionnaires about their sleeping positions, those who reported sleeping on their backs during their third trimesters had more than double the risk of stillbirth than those who slept on their sides. Other, older studies have found similar results.

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Whats Making Me Snore

According to the British Snoring and Sleep Apnoea Association, 23% of women snore during pregnancy. So while you may sound like a bear, you can take some comfort knowing that youre not the only one with a noisy night-time habit.

There are 2 main factors behind snoring in pregnancy:

  • Hormones
  • Weight gain

Changes in hormone levels dilate blood vessels and cause mucous membranes to swell in your nose. This causes congestion and a narrowing of your nasal passages forcing you to breathe through your mouth as you sleep, and, more often than not, snore.

Is Snoring A Sign Of Preeclampsia

In most cases, snoring is simply one more pregnancy symptom. However sometimes snoring is caused by obstructive sleep apnea, a chronic condition when the airways collapse during sleep.

Research suggests that sleep apnea may be linked to high blood pressure and preeclampsia .

Preeclampsia needs to be managed to prevent it from progressing to eclampsia or causing other complications. Signs of preeclampsia include severe swelling of the ankles, hands and face, vision changes, and sudden weight gain thats unrelated to eating.

Untreated sleep apnea during pregnancy can also deprive you and potentially your baby of oxygen, and it can increase the risk of health conditions including heart disease and pulmonary embolism. Symptoms of sleep apnea include waking up with a headache in the morning and feeling extra tired, irritable or forgetful .

Be sure to let your doctor know if you experience any of these symptoms or even if you simply seem to be snoring way more than usual. If you have sleep apnea, your doctor will work with you to find a healthy and safe weight management plan, since weight is the number one factor behind sleep apnea.

He or she may also recommend using a CPAP machine to help you breathe better at night.

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