Wednesday, May 18, 2022
HomeSnoringWill Sleeping On Stomach Stop Snoring

Will Sleeping On Stomach Stop Snoring

- Advertisment -

Why Is Sleeping On Your Stomach Bad

Proven Anti Snoring Home Remedies To Stop Snoring Naturally While Sleeping

The spine is shaped like the first letter of its name. It has a gentle S-like curve. When we sleep on our stomach that curve is exaggerated, and that causes stress on the spine.

Maybe one night of on-stomach sleep would not do much to the spine, but take in consideration that we have at least 6 to 8 hours of sleep a day. That translates to 25%-30% percent of our lives. If you did that all on your stomach, your spine would definitely feel it!

More to the point of causing problems with the spine is the fact that all of us need to breathe during their sleep. If you find scuba gear uncomfortable during your slumber, you would need to turn your head to one side or another, when sleeping on your stomach.

This causes a huge amount of stress to your neck muscles, and the position of the neck during that few hours of sleep on your stomach is anything but natural. A pain in the neck will become more than just a euphemism.

Should You Change Your Sleep Position

If you sleep on your stomach and experience stiffness or soreness, you might want to try a new sleep position. Research shows stomach sleeping is the worst position for back support. Sleeping on your back or your side offers significantly more health benefits and less discomfort than sleeping on your stomach. For example, one study of sleepers with back pain found that those who switched to side or back sleeping reported significantly less back pain.

Aggravates Pains For Moms

During pregnancy, you are prone to experiencing back pain due to hormonal changes. The stomach sleeping position increases this pain. Its difficult to sleep on your stomach in the later stages of pregnancy but even in the earlier stages, its better to avoid this position. The extra weight around the abdomen region increases the pull on your spine, aggravating existing pain.

According to a2012 medical study,Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceturning to the left side is the best sleeping position for moms-to-be. It promotes blood flow, increasing oxygen levels both for mom and baby. Side sleeping also allows more room for your baby to grow.

Don’t Miss: Sleep Apnea 50 Percent Disability

Give Up Smoking Cigarettes

Smoking cigarettes and also being around smoke can substantially impact your respiratory tracts.

An inflammatory condition may cause nasal blockage as well as tightened airways. When you stop smoking, you will see a considerable decrease in your snoring. Consult your medical professional if you want to quit.

Make Sleeping On Your Stomach Uncomfortable

How To Stop Snoring (The Complete Guide)

One of the hardest parts about stopping stomach sleeping is that sleeping on your stomach can be extremely comfortable. However, in the long run, problems start arising from sleeping in a prone position. But if you make sleeping on your stomach uncomfortable during your sleep, you may not want to sleep on it at all. You can achieve this by using the princess and the pea method.

The reasoning behind this is that if you tape an uncooked pea to your belly it will make it uncomfortable for you to sleep on it, and you will start avoiding that position. Keep in mind that it does not have to be a pea anything small that can prevent you from laying on your stomach will do.

Don’t Miss: Apple Watch Sleep Tracking Series 3

Sleeping Conditions Along With Relationships Snoring Sleeping On Stomach

Snoring can rip romantic relationships apart, especially when you share your area with a partner or flatmate. Getting irritated when you cant sleep is especially frustrating when the individual that is disrupting your sleep is in harmony dozing.

Snoring may trigger couples to oversleep separate rooms, which causes a loss of affection because of the snoring. There is expanding bitterness, which makes the connection worse.

Snoring is a chronic problem suffered by the snorer, however persistent rest starvation is endured by the non-snoring companion.

The impacts of rest starvation surpass making you dull and also irritated. You endure cognitive disability, have poor judgment and decision-making skills, and are psychologically unbalanced. Eventually, this results in health and wellness problems such as diabetic issues as well as cardiovascular disease.

As we specified above, there are normally lots of means to fix or decrease the impact of something such as this. Proper communication can minimize a lot of the problems that snoring causes in partnerships.

Chatting with each other and coming up with a plan together to fix your snoring problem can reinforce your relationship as well as assist you unwind. Snoring Sleeping On Stomach

How Does Snorgo Work To Cure Snoring

Just like all muscles in the body, the muscles in the space behind our nose and throats also respond well to training and can get stronger. Regular training of these areas with Snorgo makes the involuntary muscles surrounding our airways stronger and leaner which leads to a reduction in the airway vibrations that cause snoring whenever one of the factors above comes into play.

Read Also: Fitbit Alta Sleep Tracker

Stomach Sleeper: The Habitthat May Be Hurting You

Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers , stomach sleepers have their own unique way of dozing off. Sleeping on your stomach is known as the prone position. Its a body position where a person lies flat on their chest. It represents those that lay face down with their whole body touching their mattress. While belly-flopping onto your mattress is good for those that snore, its considered one of the most unhealthy sleeping positions. Read on to learn more about the pros and cons, the correct way to sleep on your stomach, and what to do if you want to switch up your sleep position.

Whether youre a stomach sleeper, back sleeper, or someone who likes to snooze in the fetal position, at Casper we have a mattress for you.

How Many People Sleep On Their Side

Should you sleep on your stomach

Experts estimate about 41% of people sleep in the fetal position, making it the most popular sleep position by far, and its favored by twice as many women as men. About 15% of people sleep in the log position, on their side with their legs straight, while 13% sleep in the yearner position, on their side with their legs straight and their arms stretched out in front.

Recommended Reading: Do Beta Fish Sleep

Can Sleeping On Your Stomach Lead To Wrinkles

Yes, unfortunately, sleeping on your stomach can lead to the development of wrinkles. When sleeping in a prone position, the drainage of lymph from the face is more difficult.

You may wake up puffy with bags around your eyes. And, when the pillow or bed sheet engraves a modern art piece on the side of your face, not only it looks interesting for an hour or two, it can contribute to creating long-term wrinkles.

Sleep Position And Snoring

Snoring impacts roughly 90 million U.S. adults. It results when the upper airway, specifically the throat and the nasal passage, vibrate from turbulent airflow during breathing while asleep. This commonly affects the soft palate and uvula, the tissue that hangs down at the back of the throat. Narrowing at the base of the tongue may also play a role.

Snoring may be worse when you have nasal congestion, such as with a cold or allergies. Mouth breathing will allow the jaw to shift backward. In addition, alcohol intake can exacerbate the sound. This occurs because alcohol is a muscle relaxant that may affect the muscular tissue lining the throat.

If you sleep on your back, you may be more predisposed to snoring. This occurs because the airway is more subject to collapsing, both from internal factors as well as an external influence . Gravity can more easily shift these tissues into the throat, blocking adequate airflow.

Not only can sleeping on your back cause snoring, but it may also lead to a complete airway collapse called sleep apnea. Pauses in breathing, gasping or choking, and other symptoms such as daytime sleepiness may result.

Sleep apnea can also have significant and even deadly consequences, so it is important to address this problem if it is present. However. some people may have sleep apnea without evidence of snoring.

Recommended Reading: Nicotine Withdrawal Sleeplessness

Does Purple Pillow Help With Snoring

The Purple Pillow has all of the support you need to keep your neck aligned and reduce your snoring without the stuffy heat of a memory foam pillow. … The polymer is also supportive enough to promote proper head, neck, and shoulder alignment, which will keep your airways open for deeper breathing with less snoring.

Read also

Sleeping On The Right Mattress

Does Sleeping On Your Back Really Make You Snore? Or Just ...

Your preferred sleeping position affects what mattress will best keep your spine aligned and provide you with a good nights sleep. Some styles need more back support and others more pressure relief.

The best mattresses for a side sleeper should have a soft to medium feel. Conforming materials such as latex, memory foam, and poly-foam provide pressure relief for hips and shoulders. Side sleepers may wish to avoid an innerspring mattress and opt for a hybrid mattress if they want a bouncy bed.

The best mattress for back sleepers has a medium-firm to firm feel. Some back sleepers find that a medium mattress with extra lumbar support is perfectly comfortable.

A mattress for stomach sleeping must be firm to keep the stomach elevated and the spine in a neutral position. Look for a mattress with thin comfort layers to minimize sinkage.

Read Also: Do Betta Sleep

The Best Sleeping Positions For Your Neck And Spine

  • >
  • The Best Sleeping Positions for Your Neck and Spine

Your body doesnt shut down when you sleep. The night is a regenerative time. Our bodies are mending and rejuvenating so that when we wake up we feel refreshed and ready to take on the day. Thats not always automatic, though. When it comes to back and neck pain, your body needs a little help from you to get things right.

The position in which you sleep has a direct impact on your spine health. Most of us will wake up at some point in our lives with neck or back pain and oftentimes our sleeping position is the culprit. What can we do to fix it? In short, the way to ensure a happy spine is to keep it neutral. Neutral means that your spine is straight. This starts with your head and neck and goes all the way down. Even things like having your hips/pelvis tilted one way can in turn twist your spine.

Below is a breakdown of the four most basic sleeping positions.

The Overall Best: On your back. Sleeping on your back evenly distributes weight throughout your body and avoids unnatural or unnecessary curves in the spine. Use a small pillow underneath the head and neck to keep everything in alignment. Even better, a small cylindrical pillow in the crook of your neck supports your neck and keeps your head neutral on the mattress. Do note, though, that this sleeping position can cause some people to snore.

    Independently and Privately Owned |

Disadvantages Of Sleeping On Your Stomach

Among the three most popular sleeping postures: on your back, on your side, and on your stomach, the last option is the one that experts find the most inconvenient. In fact, some of them point out it as somewhat unnatural and forced and advise correcting it little by little.

But, you dont need to worry excessively If you cannot avoid sleeping on your stomach with a good mattress and a good pillow, most of the harmful effects on our health can be corrected.

Although, it is always important to have this information. For this reason, we highlight the main disadvantages of sleeping face down :

Recommended Reading: Va Sleep Apnea Buddy Letter Example

What About Sleep Apnea Can Sleep Positioning Help That As Well

Obstructive Sleep Apnea is a little bit different from snoring though snoring is one its more common symptoms. It is a sleep disorder in which the individual suffering from it actually stops breathing periodically throughout the night.

This is quite dangerous, for a number of reasons but basically, it deprives the brain of oxygen. This keeps you from sleeping soundly, but it also puts you at an increased risk for a number of different diseases and conditions. These can include, but are not limited to heart problems, stroke, diabetes, etc.

Your sleeping position can help you to overcome your sleep apnea problem but there are also a couple of problems with this approach as well.

First off, if you suffer from sleep apnea in one position, the odds are simply too good that you will end up suffering from it in another position as well. Even if it doesnt happen as often, it is still happening and that is a problem.

Secondly, even if sleeping on your side does help you to overcome your sleep apnea completely, you may still be at risk for it in the future and that means that you should still seek treatment for it.

Sleep apnea is certainly no joke. Even if you only casually suspect that you may be suffering from it, you should visit your doctor for a sleep study.

Best Sleeping Position For Snoring And Sleep Apnea

How To Stop Snoring I Best Sleeping Position to Stop Snoring

To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Tips to Stop Snoring

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

Sleep Apnea

Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressure, heart disease, and stroke.

If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

You May Like: Sleep Apnea Secondary To Asthma

Best Mattress For Stomach Sleepers

If you dont want to give up your stomach sleeping position, youll want to find a mattress that will support your sleeping habit. The wrong mattress can exacerbate the strain placed on your neck and spine, causing you to wake up with aches and pains. The best mattress for stomach sleepers is a mattress that supports your midsection so that your hips dont sink in. You also want to look for a mattress that contours to your body and keeps your spine aligned. If youre choosing between memory foam or spring, a good memory foam or hybrid mattress will give your pelvis the most support while also contouring to your body in a way that will relieve your pressure points. If youre a hot sleeper, sleeping on your stomach might make the heat worse. Youll want to look for cooling mattresses, so you dont wake up in a sweat. At Casper, we dont discriminate. We create mattresses built for all sleeper needs. Stomach sleepers should check out our Wave Hybrid mattress. Its built for people with aches and pains who want cooling features.

Snoring And Side Sleeping

Sleeping on your side is a popular position to prevent snoring. Side sleeping works best if you can keep a straight airway and position yourself slightly leaning forward to prevent tongue vibrations in the throat. Be careful, sleeping on your side often results airway problems or your tongue falling into the back of your throat if you angle yourself backwards!

We recommend using a pillow between your knees as well as thick pillow under your head.

You May Like: Can My Apple Watch Track Sleep

Use A Mouth Guard Or Nasal Strip

These straightforward devices can often quit snoring if worn during the evening. Snoring can be controlled utilizing different alternatives. Using a mouthguard or a mouth piece is one of the fastest way to stop your snoring.

Snoring could be triggered by your mouth dropping open as you rest, so a mouthpiece might assist you avoid this.

A nasal strip can also keep your nasal passages open if your snoring is triggered by them shutting off. Snoring can occur for a variety of reasons other than those that can be addressed by such devices.

When you have actually tired all the choices available in drug stores, you could gain from mosting likely to an ENT expert since there can be troubles elsewhere in your respiratory tract.

Is Sleeping On Your Stomach Bad


Dr. Douglas R. Krebs, DC, FACO, CCSP, Cert MDT

Douglas R. Krebs, DC, FACO, Cert. MDT is a Board Certified Chiropractic Orthopedist. Dr. Krebs holds certifications in Selective Functional Movement Assessments, Titleist Performance Institute Medical 2 Certified, as well as McKenzie Mechanical Diagnosis and Therapy Certified. He also is a Primary Spine Practitioner through the University of Pittsburgh.

By Sanchita SenCertified Sleep Coach

In our busy, stressful lives, most of us feel accomplished just by being able to sleep for 7 to 9 hours at a stretch. We care less about our sleeping

In our busy, stressful lives, most of us feel accomplished just by being able to sleep for 7 to 9 hours at a stretch. We care less about our sleeping position as long as we get enough sleep, but your sleeping position may be affecting your sleep quality more than you realize.

Stomach sleeping can trigger chronic back pain and neck pain, preventing us from sleeping well. In this article, we discuss the problems caused by stomach sleeping and share tips to avoid potential risks associated with it.

You May Like: How Do Betas Sleep

- Advertisment -

Most Popular

- Advertisment -